Life Kit

Home prices have shot up in the last year. But with so many people eager to buy, the competition is stiff. If you're in the market to buy a home, this episode offers some advice for how to navigate this seemingly impossible market.

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Psychotherapist April Preston speaks with Tonya Mosley of NPR's Here and Now about what racial trauma is, how it can be passed down, and how to address it.

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The CDC says vaccinated folks don't need masks in most settings. NPR's Short Wave team breaks down that guidance and the pushback.

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What would you do if you saw someone being harassed on the bus or attacked in broad daylight? Most of us would like to think we know how we'd respond, but intervening in dangerous situations is easier said than done. Here's how to step in.

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When's the best time to start a new habit? And what makes some stick while others fall by the wayside? Behavioral scientist Katy Milkman's new book, How to Change, breaks down the research about how to leverage human nature instead of working against it to achieve your goals.

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The stress and trauma from the past year have taken a toll on all of our brains. Mental health care providers say their patients are reporting brain fog and fatigue. If that sounds familiar, here's why — and what you can do.

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When was the last time you did something just for fun — not to make money, or be productive, or because someone else wanted you to? In this episode, a knitter, a rock climber and a cocktail enthusiast teach us how (and why) to find a hobby.

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NPR's Noel King talks to Anna Sale of the podcast 'Death, Sex & Money' about her new book, "Let's Talk About Hard Things."

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There are lots of things to consider if you're planning on shedding your mask. In this episode, NPR science editor Maria Godoy joins us to walk through the CDC recommendations and the research to back them up.

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Picking a name for a baby can be overwhelming. With all the possibilities out in the world, it can be hard to even begin to choose. On this episode of Life Kit, host Diana Opong speaks with baby naming experts for a framework that can help.

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