Life Kit
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  • Ranking

    7th

    on Kids & Family

  • Favorites

    5,837

    Followers

  • Typical duration

    20 min

    per episode

  • If it hooks

    62%

    finish an episode

Based on Podcast App listening data

Life Kit episodes

  • Talking With Kids About Anti-Asian Racism
    Navigating conversations with kids around race and racism can be tricky. Here's what to think about while talking to kids about the rise in anti-Asian attacks and the shootings in Atlanta earlier this month.

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    12 min
  • Helping Teens Cope With Mental Health Struggles
    Almost two years a year into the pandemic, many teens are missing milestones and struggling with their mental health. Here's how to spot red flags and when to get help.

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    NPR Privacy Policy
    23 min
  • Kitchen Organization Tips From Deb Perelman Of Smitten Kitchen
    Deb Perelman of the blog and cookbook Smitten Kitchen says she's not an organized person. But, she says, she's got a system that works for her in the kitchen. She told NPR's Shereen Marisol Meraji about it — and shared her tips for other home-cooks working in small spaces.

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    12 min
  • Why You Can't Force Focus
    Concentrating is hard. Concentrating during a pandemic is even harder. Some experts say the key to focusing isn't forcing yourself to work — but taking strategic breaks to let your mind and body wander.

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    18 min
  • How to deal with burnout
    Burnout is common across the globe. In this episode, experts unpack the signs of burnout and how you can gain more control over your work and your life.

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    22 min
  • A First-Timer's Guide To Filing Taxes
    Is unemployment taxed? What about stimulus checks? The pandemic has changed a lot when it comes to filing taxes. In this episode, we break down the filing process and tackle common COVID-19-related tax questions with a CPA.

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    21 min
  • What You Can Do Once You're Vaccinated, According To The CDC
    Is an indoor visit between vaccinated friends safe? How about a hug with Grandma, even when young relatives haven't gotten their shots? The CDC released their guidelines for fully vaccinated people last week. Here's an explanation of what they advise, from NPR's Short Wave team.

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    12 min
  • Start Therapy (And Make It Work For You)
    Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. Here are four tips to help you make your first appointment, even virtually. (This episode originally ran in January 2020.)

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    24 min
  • Supporting A Loved One In An Abusive Relationship
    Intimate partner violence is widespread and traumatic. Here's how you can help a friend or loved one in an abusive relationship.

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    20 min
  • Making Ethical, Sustainable Clothing Choices
    Fast fashion takes a toll on the environment and on workers. Here's how you can shop more sustainably and build a closet with a better impact.

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    15 min

About Life Kit

From the publisher's feed

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get…

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