Life Kit

Maintaining healthy boundaries is a way of taking care of your closest relationships, but setting those boundaries with family can be hard. The process starts with asking yourself what you need.

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Alexi Pappas is an Olympic runner, an actor and, now, a memoirist. In her new book, Bravey, she shares her struggles with mental health and learning to seek help.

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When was the last time you had a meal without looking at your phone, or took a day off without answering a work email? Journalist Celeste Headlee spoke with therapist Amelia Aldao for her tips for taking a break.

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If your home workout routine isn't much of a routine, we're right there with you. A personal trainer joined NPR's Maria Godoy to talk tips for carving out time and space at home for exercise.

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The news is overwhelming right now. Neuroscientist Judson Brewer can help. Take a break from the headlines and press play. (This episode originally ran in October 2020.)

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A clean home can feel like a fresh start. Here's how to build a cleaning routine without getting overwhelmed.

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Many Americans remain unsure about whether to get the coronavirus vaccine. If you're talking to people in your life about getting it, make sure to lead with empathy and acknowledge what you don't know.

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Breaking up is tough, no matter how sure you are in your decision. In this episode, certified dating coach Damona Hoffman walks us through the steps to go through in the process, and the small decisions that can make a big impact on how you'll come out on the other side.

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Following a recipe is easy, but improvising in the kitchen takes confidence — and a well-stocked pantry. Samin Nosrat and Hrishi Hirway of the podcast Home Cooking give their advice for whipping up great meals without a recipe.

When the headlines are terrifying, how can parents make sure kids get the facts without traumatizing them? Whether it's a school shooting, a global pandemic or an insurrection on the U.S. Capitol, child development experts have some advice. (This episode originally ran in March 2019.)

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