When is your kid just scared of the dark and when are they dealing with a larger anxiety disorder? This episode will teach you how to help a child with anxiety and reach them in stressful moments.

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Today's kids are bombarded with the realities of climate change — whether through extreme weather or in the news. These tips will help you and your kids cope with the overwhelming feelings to move beyond helplessness and toward action.

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We all want our kids to succeed, but that doesn't mean running math drills. Author Kathy Hirsh-Pasek explains the "6 C's" that kids need to thrive and why raising brilliant kids starts with redefining brilliant.

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NPR's Life Kit answers parents' questions about their kids' screen use. Education consultant Ana Homayoun says it's all about empowering your kids to make good decisions when you're not around.

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From distracted parenting to "sharenting," an honest look at our own use of electronic media can make us into more skillful parents and better role models.
Here's what to remember:
- Put your phone away whenever possible when you're with your kids.
- If you want calmer children, be a more focused parent.
- Before you post a picture or share a cute story about your kids on social media, think twice and get their permission if possible.
- Don't use technology to stalk your children.
- Work for healthier technology for your kids, and for all of us.

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Emotional outbursts. Lost sleep. These are signs that your kids are spending too much time with digital devices. Here's what you can do about it.
Here's what to remember:
- Pay attention to your children's emotional relationship with screens, not just how much time they are spending with them.
- Don't just make technology rules based on time.
- Do guard bedtimes and mealtimes.
- Don't expect taking away the phone to solve all your family's problems.
- Mentor your kids; don't just monitor them.

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The family that plays video games together, stays together. When parents become digital mentors, children can learn empathy, resilience, and prepare for future careers. Here's how to harness the advantages of screen time.
Here's what to remember:
- Whenever possible, share screens with your kids.
- Balancing screen use is about much more than time.
- Be smart about content.
- Look for what's positive about your kids' screen time so you can help those positive things grow.

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Actress Sonia Manzano is beloved by millions as Maria on Sesame Street. Her character on TV mirrored many of Manzano's real-life milestones, like marriage and motherhood (Elmo served as ring bearer for Maria's wedding on the show). She also wrote for Sesame Street in later years, and helped the show address diversity issues. In this special episode, Manzano reflects on her 44 seasons on Sesame Street, what she thinks was the show's most poignant moment — and which Muppet was secretly her favorite.

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Self-regulation skills, including self-control, help us reach our goals, learn in school and get along with others. Millions of children struggle to develop them. We talk to experts for strategies to teach these skills — and get some very special help from Cookie Monster.

Here's what to remember:
- Look at self-regulation as a skill that can be learned and practiced.
- Teach children to calm themselves.
- Use your imagination to reframe a temptation.
- What would Batman do? Kids can channel their heroes to make it easier to live up to their values.
- Be strategic about distractions.
- Build self-regulation skills with activities like martial arts or music lessons.

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By some estimates, up to 93% of American adults have some degree of math anxiety. The problem often starts in elementary school, but parents can do a lot to fix it. We talk to experts to get some some unexpected strategies for children of all ages, with a little bit of help from Sesame Street head writer Ken Scarborough and, of course, the Count.

Here's what to remember:
- Your own math anxiety doesn't have to hold your kids back.
- Talk about math when you're sharing everyday activities.
- Play math — with board games, card games, puzzles, and more.
- Forget about right and wrong answers. Keep things open-ended — life, and math, are more fun that way.

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