In Australia, around 43 per cent of people have experienced a mental illness, 33 per cent experience loneliness and about nine die by suicide every day. These are not just numbers — they are people who are distressed, isolated and struggling.

These are statistics Sarah De Jonge wants to change. Based in Kingston, Tasmania, Sarah is the founder of 1000 Hearts, a project the mother-of-two started by hand-stitching tiny fabric hearts to give away as a simple act of kindness. It has since grown into a social enterprise and a global movement.

Sarah is the State finalist for Tasmania in the AgriFutures Rural Women’s award and this interview with our podcast host Emily Herbert, she generously shares not just her personal story, but the science behind connection and community.

This conversation does mention mental ill health and suicide. If you or someone you know is struggling, please call Lifeline on 13 11 14.

The AgriFutures award shines a spotlight on some of the most inspirational, innovative and hardworking women out there. This award celebrates women who are making an impact on rural industries, businesses and communities, and aims to inspire the next generation of female leaders.