On the last episode of the show we discussed WHY LDL cholesterol matters and why we don't want to have a high number of LDL particles floating around in our blood.

In this episode we discuss:
- The two main dietary factors that contribute to LDL levels
- A surprising fact about coffee and cholesterol levels
- Simple swaps for lowering cholesterol levels

and more.

Tune into the episode to hear more. I also summarized all of this information in a FREE guide if you would like to download that you can do so here.

Podcast for further listening
Fiber podcast episode
Saturated fat podcast episode
Energy balance podcast episode

Sources:
This paper is a great summary of nutrition and LDL levels if you want to read it. 

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