Today’s episode is part of the STRONG woman series where we share the incredible journeys from women who have faced life-changing challenges, and today’s guest is Jen Sturm. You’ll hear her incredible story of being 70 pounds overweight for most of her life, why she gave up a 6-figure job with no back-up plan, and some other serious battles she’s faced in her life, and still came out a better version of herself on the other side.

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You can get more information from Jen on her website and Facebook page. For more by Nia and to join the Lift Like a Girl revolution, go to her website.

The post Lift Like A Girl – STRONG Woman Series – Part 3 appeared first on WebTalkRadio.net.

According to a paper published by a Duke University researcher in 2006, more than 40% of the actions we perform daily aren’t actual decisions, but HABITS. This in part explains why we may do things we don’t necessarily want to do, but can’t seem to stop.

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Bottom line: habits, both good and bad, are powerful, and you can successfully change them.

Joining Nia in this powerful conversation about habits is Armi Legge. You’ll walk away from this episode with some simple and practical information to start changing your habits.

For more information my Armi check out his website and Facebook page. For more by Nia and to join the Lift Like a Girl revolution, go to her website.

The post Lift Like A Girl – Change Your Habits, Change Your Life appeared first on WebTalkRadio.net.

Many people assume that being healthy or reaching your fitness goals comes down to two things: how you eat and work out. But as we explore in today’s show, psychological, behavioral, and cultural factors play an important part.

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Melody Schoenfeld joins Nia to discuss the psychology of health and fitness and other topics such as time management, how to make health and fitness a part of your life without ruling it, and much more.

Find more from Melody on FlawlessFitness and Evil Munky Enterprises. For more by Nia and to join the Lift Like a Girl revolution, go to her website.

The post Lift Like A Girl – The Psychology of Health and Fitness appeared first on WebTalkRadio.net.

At some point we all have to deal with injuries or nagging aches and pains, but that doesn’t mean we can alleviate the problems or thrive while managing them. And stress is an inevitable part of life, but there are some simple, proactive ways we can manage it to live a fulfilling life.

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Joining us in today’s episode is Athletic Trainer and Physical Therapist Ann Wendel and she shares her knowledge for training with injuries, how to work out with aches and pains, the importance of saying “No!” and other great tips for managing stress.

Get more great information from Ann at her website and read her monthly column on Girls Gone Strong. For more by Nia and to join the Lift Like a Girl revolution go to her website.

The post Lift Like a Girl – How to Thrive even with Aches, Injuries, and Stress appeared first on WebTalkRadio.net.

It’s summertime here in the USA, so many people are traveling or taking summer vacations with their families. That poses the question, How can you stay on track with your health and fitness goals without depriving yourself and having a great time on vacation?

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You can still reach your goals without revolving your life around a workout schedule, or even depriving yourself, and that’s what you’ll discover on today’s show with special guest Jonathan Goodman.

Get more from Jonathan on ThePTDC and his book Ignite the Fire. For more by Nia and to join the Lift Like a Girl revolution go to her website.

The post Lift Like A Girl – How to Stay on Track with Fitness While Traveling appeared first on WebTalkRadio.net.

Lifting Like a Girl is about health and fitness, but it’s about so much more too.

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In this episode Nia is joined, once again, by the wonderful Kate Galliett. They discuss real life experiences such as taking risks, facing fears, the importance of trying new things and much more as it relates to living life and being the most awesome version of yourself.

Also included is a discussion on the recent fit and fat shaming trend.

Get more information from Kate on her website and Facebook page. For more by Nia and to join the Lift Like a Girl revolution, go to her website.

The post Lift Like a Girl – From the Inside Out appeared first on WebTalkRadio.net.

We’ve all had to endure challenging life events, and hopefully we came out stronger as a result.

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Today’s show kicks off STRONG Woman Series with registered dietitian and nutrition coach, Georgie Fear. She shares her trials and experiences with depression and anxiety, and reveals how fitness helped her. We also discuss other challenging life events that made Georgie a stronger, more awesome version of herself. You’re going to finish this show inspired and ready to tackle anything.

Get more from Georgie on her website and Facebook page. Get more from Nia and join the Lift Like a Girl revolution on her website.

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Maybe you have excess fat to lose, or you want to shed the last few stubborn pounds. Either way, today’s show is going to tell you exactly what you need to do to achieve your fat loss goals, for good.

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In this episode JC Deen joins Nia to discuss what he has termed the six perils of fat loss, how you can successfully overcome them, and what you can do to stay leaner, longer.

Get more information from JC Deen on his website and Facebook page. For more by Nia and to join the Lift Like a Girl revolution, go to her website.

The post Lift Like A Girl – The Perils of Fat Loss: How to Lose Weight AND Keep It Off appeared first on WebTalkRadio.net.

The Lift Like a Girl philosophy is about focusing on the few, important things you must do with nutrition and fitness to reach the results you want. This way you establish new habits, and that’s what leads to long lasting results.

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In this episode Joshua Becker of Becoming Minimalist joins Nia to discuss the benefits minimalism has to offer, not only with fitness, but also in life. Even if you’ve never considered experimenting with minimalism, listen to this show! You’ll walk away with at least one great idea, or more.

You can find more information from Joshua on his website and Facebook page. Get more from Nia and join the Lift Like a Girl revolution on her website.

The post Lift Like A Girl – Exploring Minimalism in Fitness and Life appeared first on WebTalkRadio.net.

According to today’s incredible guest, Jeannine Trimboli, “Fitness is a gateway drug to empowerment.” Jeannine and Nia discuss how fitness can help you live a more powerful, authentic life true to yourself.

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They also reveal what “being fit” truly means, and a large part of that is finding YOUR fit. There’s no one-size-fits all image for what fitness should be; it’s all about defining it for yourself and doing what makes YOU happy.

Get more information from Jeannine on her website and Facebook page. For more by Nia, and to join the Lift Like a Girl revolution, go to her website.

The post Lift Like A Girl – Fitness: The Gateway Drug for Empowerment appeared first on WebTalkRadio.net.