Nia is joined by Erin Brown in this episode and they discuss how women should embrace being in charge of their own bodies and why they should set their own standards. Also covered is how health and fitness can help with depression, and much more!

Subscribe with your favorite podcast player

For more information by Erin check out her website and Facebook page. For more by Nia and to join the Lift Like a Girl revolution, go to her website.

The post Lift Like a Girl – “If Women Made Peace with Their Bodies, Everything Would Change” with Erin Brown appeared first on WebTalkRadio.net.

Nia and Joy Victoria discuss why “perfect exercise form” doesn’t exist (and what that means for you), gender differences in nutrition and strength training for women, and why you may be better off ditching specific goals and focusing on the process instead.

Subscribe with your favorite podcast player

You can find more great information from Joy on her website and Facebook page. For articles by Nia and to join the Lift Like a Girl revolution, visit her website.

The post Lift Like a Girl – Ditch Your Goals – Focus on the Process appeared first on WebTalkRadio.net.

Nia and Jessi Kneeland discuss the importance of autonomy when it comes to fitness, why we need to stop focusing on stuff that doesn’t matter (and what we SHOULD focus on), and much more.

Subscribe with your favorite podcast player

For more information by Jessi check out her website and Facebook page. For more by Nia and to join the Lift Like a Girl revolution, go to her website.

The post Lift Like A Girl – This is MY Body, and I Know How to Run It appeared first on WebTalkRadio.net.

In this amazing (and hilarious!) episode, Nia chats with the incredible Jen Sinkler and they discuss how you can become unapologetically strong.

Subscribe with your favorite podcast player

Also covered is how “focusing on DO, not look” can lead to a better body image while allowing you to reach your fitness goals, what it means to “lift weights faster”, and a whole lot more.

For more great stuff from Jen check out her website and Lift Weights Faster. For more by Nia and to join the Lift Like a Girl revolution, go to her website.

The post Lift Like a Girl – Ladies, Become Unapologetically Strong! appeared first on WebTalkRadio.net.

Nia and her incredible guest, Kate Galliett, really “roar!” in this episode. Find out how you can get more out of the awesome things in life, why you shouldn’t play it safe, and how to embrace Yes! so you can become the most awesome version of yourself.

Subscribe with your favorite podcast player

Also discover the two languages you should learn when strength training, how to learn them, why they’re important, and how they’ll help you achieve even better results.

Get more great stuff from Kate at FitForRealLife.com and her functional strength and mobility program at TheUnbreakableBody.com. As always, for more articles by Nia and to join the Lift Like a Girl revolution, check out LiftLikeaGirl.com.

The post Lift Like a Girl – Get MORE out of the Awesome Things in Life appeared first on WebTalkRadio.net.

Nia and her magnificent guest, Molly Galbraith of Girls Gone Strong, explain why listening to your body (with nutrition and strength training) is not only important, but how it can help you achieve even better results from your efforts.

Subscribe with your favorite podcast player

Want more from Molly Galbraith? You can find her on the Girls Gone Strong Facebook page and website. Want to join the Lift Like a Girl revolution? Go to Nia’s website, Lift Like a Girl.

The post Lift Like a Girl – Why (and How) Listening to Your Body Can Help You Achieve Even BETTER Results appeared first on WebTalkRadio.net.

Fad diets and weight loss gimmicks are everywhere, and we discuss some of the most popular ones in this epidsode. You’ll also discover how to sharpen your own BS-detector so you can avoid weight loss scams and gimmicks.

Subscribe with your favorite podcast player

Not only do we reveal and uncover some problems with popular diets, but we also tell you what really matters when it comes to losing weight and getting in shape, the no nonsense way.

For more information by James Fell visit his Facebook Page and website, BodyForWife.com. For more from Nia Shanks and to join the Lift Like a Girl revolution visit her website, LiftLikeaGirl.com.

The post Lift Like a Girl – Fad Diets and Weight Loss Gimmicks Exposed, and How to REALLY Lose Weight appeared first on WebTalkRadio.net.

If you want to lose fat and get toned all you need to do is eat better and work out, right? Wrong! Today’s show uncovers THE most important thing you need to do first so you can achieve long-lasting, body-transforming results.

Subscribe with your favorite podcast player

For more information by Jill Coleman check out her website – JillFit.com. Join the Lift Like a Girl revolution at Nia’s website – Lift Like a Girl.

The post Lift Like a Girl – Want to Transform Your Body? Do This First. appeared first on WebTalkRadio.net.

Health and fitness isn’t just about working out and eating well so you can build a great looking body. Sure, that’s part of it, but It’s also a tool that can allow you to live a more awesome life and become a better version of yourself. Find out exactly how on this episode of Lift Like a Girl.

Subscribe with your favorite podcast player

For more information by Jen Comas check out her Facebook page. And to join the Lift Like a Girl revolution, check out Nia’s website – Lift Like a Girl.

The post Lift Like a Girl – Health & Fitness for a More Awesome Life appeared first on WebTalkRadio.net.

Subscribe with your favorite podcast player

The post Lift Like a Girl – First Episode with Kellie Davis, co-author of Strong Curves and co-found of GetGlutes.com appeared first on WebTalkRadio.net.