What does it mean to “Lift Like a Girl”? And more importantly, how can it help YOU achieve the results you want from your health and fitness regimen?

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In this episode Nia is joined, once again, by coach Kate Galliett of Fit for Real Life. They discuss how to work out, eat, and think – the Lift Like a Girl way – so you can achieve the results you want and deserve, and become the most awesome version of yourself.

Get more great information from Kate on her website and Facebook page. And find more from Nia and join the Lift Like a Girl revolution at her website.

The post Lift Like a Girl – The Lift Like a Girl Manifesto appeared first on WebTalkRadio.net.

Many women struggle with disordered, obsessive eating habits and binge eating. This can often be the result of dieting or can occur when trying to make better health and fitness choices. In fact, a survey from 2008 of American women between ages 25-45 suggested that a whopping 65% had behavioral issues regarding food intake.

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Because this is such a common issue, it’s time we discuss it in detail along with what can be done to break free. Nia is joined by Georgie Fear, a registered dietitan and nutriton coach, in this episode where they discuss their personal experiences and reveal how YOU can break free from disordered and binge eating habits.

You can find Georgie on her web site and Facebook page. For more by Nia go to her web site.

website = http://askgeorgie.com/

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In this show Nia is joined by Jennifer Campbell from Mama Lion Strong and they discuss how moms and moms-to-be should approach fitness and nutrition before, during, and after pregnancy. They also cover how you can feel comfortable and confident in your post-baby body and other important topics.

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You can get more information from Jennifer at her website and Facebook page. For more by Nia and to join the Lift Like a Girl revolution, go to her website.

The post Lift Like a Girl – Health and Fitness for Moms and Moms-to-be appeared first on WebTalkRadio.net.

The doctor is in! Joining Nia in this information-packed episode is Dr. Brad Schoenfeld to reveal what research and real world experience proves to be best when it comes to strength training and cardio.

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Other topics included is the conclusion of what’s better for fat loss: fasted- or non-fast cardio, what’s best for losing fat and building muscle (and how to do both at the same time) with strength training, and what’s the answer on the “best diet”.

For more by Brad go to his website and facebook page. For more by Nia and to join the Lift Like a Girl revolution, go to her website.

The post Lift Like a Girl – Lose Fat, Build Muscle, or Transform Your Body appeared first on WebTalkRadio.net.

In this episode Nia is joined by Sarah Vance and they discuss “damage control” after eating a less-than-ideal meal, and body image and how it affects what you eat and how you work out.

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And for the first time ever Nia answers some of your questions about how to stay motivated to train when you’re injured, how to balance going out to eat, and much more.

You can find Sarah Vance on her website and Facebook page. You can find Nia and join the Lift Like a Girl revolution on her website.

The post Lift Like a Girl – Damage Control, Body Image, and Your Questions Answered appeared first on WebTalkRadio.net.

Whether you have just a little bit of body fat you want to lose so you can wear your favorite pair of jeans, or you have quite a bit of excess fat to lose to improve your health, you’re going to benefit from today’s show.

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Joining Nia in this episode is Heather Robertson from Half Size Me and they cover why quick-fix fat loss methods are not the answer and how you can achieve fat loss AND maintain it long-term, the sane and simple way. And perhaps most importantly they explain why, and of course how, you can love your body at this very moment, no matter how much you weigh.

You can get more information from Heather on her website and Facebook page. For more by Nia and to join the Lift Like a Girl revolution, go to her website.

The post Lift Like A Girl – How to Lose Weight and Keep It Off Long-Term appeared first on WebTalkRadio.net.

In this episode Nia is joined by Kamal Patel from Examine.com. They discuss popular topics such as why sex matters when it comes to research, the truth about “superfoods” and the four that actually qualify based on existing research, high fructose corn syrup, how much protein you should eat every day (for losing fat, building muscle, and just improving health), the truth about soy protein, and finally a look at what supplements are actually proven to work and which ones are useless (and dangerous).

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For more information by Examine check out their Facebook page and website. For my by Nia (and to join the Lift Like a Girl revolution!) go to her website.

The post Lift Like a Girl – Examining Supplements, Nutrition, and Health (What Works and What Doesn’t) appeared first on WebTalkRadio.net.

Glance at the cover of a women’s magazine next time you’re in the checkout line at the grocery store and you’ll see headlines such as “Lose up to 10 pounds in one week!” and “Try this tip to eat less!” and “Trim your stomach with 3 easy moves!”. So much information directed at women is all about eating less, weighing less, shrinking, and just BEING less.

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But enough is enough, and it’s time for a revolution. It’s time for women to choose to be MORE, and not less, and you’ll find out how in this episode.

Joining Nia in this episode is health and fitness coach, Jen Comas. You can find Jen on her website and Facebook page. And to join the Lift Like a Girl revolution, go to Nia’s website.

The post Lift Like a Girl – Let’s Choose to be MORE, Not Less appeared first on WebTalkRadio.net.

The Science Babe joins Nia in this jam-packed episode where they discuss the truth about the recent study that said, “soda intake was associated with increased belly fat”.

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Also covered is the current popularity of fear-mongering tactics used in health and nutrition in addition to other controversial topics such as detoxes, cleanses, GMOs, gluten, and more.

For more information by the Science Babe check out her Facebook page and website. To join the Lift Like a Girl revolution go to Nia’s website.

The post Lift Like A Girl – Science Babe – Do You Even Science? appeared first on WebTalkRadio.net.

Alan Aragon, author of The Lean Muscle Diet, joins Nia in this information-packed episode where he discusses the importance of research and real world experience.

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Other topics covered include popular hot button issues: the truth about organic food, sugar, dairy, grains, and polyunsaturated fats. Alan and Nia also discuss what nutrition guidelines you must follow if you want to lose fat, build muscle, or just improve your quality of life. Alan also reveals why moderation is so important and valuable when it comes to your diet and the “secret” to being able to stick to a diet long-term. Do NOT miss this episode!

Get more awesome stuff from Alan on his website and the Alan Aragon Research Review. For more by Nia and to join the Lift Like a Girl Revolution, go to her website.

The post Lift Like A Girl – Alan Aragon, Unplugged. Exposing the Truth about Controversial Topics appeared first on WebTalkRadio.net.