Lift OneSelf -Podcast

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Join us for a poignant exploration of grief and healing with our special guest, Henry Cameron, a certified grief and survival counselor who has turned immense personal loss into a beacon of hope for others. After experiencing the heart-wrenching loss of his son, Cameron, to brain cancer, Henry shares his transformative journey towards rediscovering joy. His work with the Lost Travelers Club introduces the concept of Peregrines, offering a supportive community for parents who have outlived their children. Through thought-provoking discussions, we tackle the societal expectations surrounding grief and embrace it as a universal life skill that everyone experiences at some point in their lives.

Henry's unique perspective on grief is informed by the principles of quantum physics, providing solace by illustrating how energy and essence endure beyond the physical realm. He candidly shares his 15-year struggle to reconnect with happiness and his realization that names carry frequencies, a discovery that led him to carry his son’s name within his own. This episode sheds light on the often-unspoken challenges men face when expressing grief, emphasizing the need for cultural shifts to allow more open and honest conversations about loss and healing. Initiatives like the Lost Travelers Club are paving the way for such necessary dialogues.

The episode also takes you on a geographical and emotional journey as Henry narrates his decision to leave Minneapolis, a city laden with memories of his son. From Gloucester to the serene landscapes of the South of France and Southwest Spain, Henry's travels reflect his quest for personal growth amid life's transitions. Through stories of resilience in the face of life's unpredictabilities, listeners are invited to savor each moment and connect with their inner strength. Henry's experiences in arts, philanthropy, and mental health offer invaluable insights as he inspires others to embrace life's transitions and find meaning in every chapter.

Find out more about Henry-Cameron here:
https://www.losttravelers.club/

Instagram
https://www.instagram.com/thelosttravelerpodcast/

Support the show

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email:
[email protected]
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music by prazkhanal

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Discover the transformative power of somatic awareness and learn how to tap into the body's natural wisdom with the Lift One Self podcast. By connecting with our body's signals, such as the tightness that accompanies anxiety or the tranquility following a deep breath, we can unlock a deeper understanding and communication within ourselves. Explore how the delicate interplay of our mind and body, facilitated by the vagus nerve, can transition us from survival mode to a state of relaxation. This episode promises not just insights into the importance of creating a safe space for body awareness but also a guided practice to help you experience this connection first-hand.

Our discussion further emphasizes the significance of self-care and mindfulness, encouraging a compassionate and curious approach to listening to your body's wisdom. The insights shared here are not just for personal growth; we believe they are powerful enough to impact those around you. We invite you to share this episode and the resources offered at Lift One Self with your network. For those interested in delving deeper into this journey, our website offers opportunities for discovery calls, and we welcome you to join our community on social media for continued inspiration and healing. Remember, every step towards understanding your body is a step towards self-discovery.

Support the show

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email:
[email protected]
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music by prazkhanal

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Unlock the secrets to transforming your mental well-being with insights from Dr. Mary Sanders, a chiropractor and medical intuitive, as we navigate the intricate relationship between our nervous system and overall health. Learn how to break free from the shackles of autopilot living and tap into your body's innate wisdom through mindfulness and self-awareness. By focusing on the parasympathetic nervous system, we explore ways to foster healing and transformation, empowering you to embrace uncertainty and trust in the unknown.

Discover the profound power of somatic intelligence and the central nervous system as Dr. Mary and I unravel how our bodies communicate through sensations. Delve into the pivotal role of the vagus nerve and its capacity to foster new neurological pathways, offering a gateway to healing. We share personal experiences, including a touching story of heightened sensory awareness from growing up with a hearing impairment, which ultimately led to a career dedicated to healing and understanding the body's signals.

Join us on a transformative journey toward embodiment and radical compassion, especially for those healing from trauma. We explore reconnecting with one's body and spirit, likening it to a caterpillar's metamorphosis into a butterfly, emphasizing the importance of embracing all parts of oneself with compassion. We discuss overcoming societal conditioning and embracing authenticity as we guide you to trust your body's signals. For those eager to embark on this journey of healing, we offer resources like discovery calls and meditations to support your path to a more harmonious existence.

Get connected with Dr. Mary Sanders here:
https://www.drmarysanders.com/

Support the show

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email:
[email protected]
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music by prazkhanal

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Imagine navigating the stormy seas of parenting while battling the undercurrents of chronic illness and deep-seated trauma. That's the reality I've faced, and on this episode of the Lift One Self podcast, I invite you to join me, Nat Nat, as I open up about raising twins amidst the challenges of brain lesions, chronic fatigue, and the echoes of my childhood. Learn how meditation and mindfulness have been lifelines in maintaining my physical energy and emotional well-being, and discover the liberating power of surrender and acceptance in transforming guilt and grief into pathways of growth. Together, we'll explore how these experiences can be profound teachers, leading us to heal and break generational cycles.

As we continue, I'll share a treasure trove of resources designed to support parents juggling chronic conditions. From the pause practice guide to the timeline healing worksheet and energy management toolkit, these tools are crafted to guide you with compassion through the intricate dance of healing and parenting. The journey is cyclical, and embracing each phase with kindness is key. I encourage you to connect with our ever-growing community on social media, and for those seeking more personalized guidance, I'm here for discovery calls through our website. Let's walk this path together, nurturing resilience and connection every step of the way.

Exclusive Offer for Listeners:

Boost your mental clarity with Magic Mind! Use code LIFTONESELF20 for a special discount at www.magicmind.com/liftoneself.

Support the show

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email:
[email protected]
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music by prazkhanal

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What if embracing your true self could shatter societal barriers and lead to personal freedom? Join us for a transformative episode of the Lift One Self podcast with our guest, Jason Ciofalo, famously known as the Social Psychic. Jason, who uniquely balances his roles as a psychic, lawyer, and podcaster, shares his remarkable journey of self-discovery and authenticity. Together, we explore the power of intuition, the importance of self-acceptance, and the liberating experience of letting life flow naturally. With a grounding meditation practice woven into our conversation, we emphasize the significance of staying present and prioritizing self-care.

Jason opens up about his early experiences with mediumship, sharing how intuitive abilities have been an integral part of his life since childhood. From prophetic dreams to comforting encounters with his late grandfather, these spiritual connections provide solace and understanding, especially for those navigating grief. We delve into the symbolic language of the universe, discussing how signs like angel numbers and synchronicities offer guidance and validation. Our conversation invites you to embrace your intuitive experiences and find reassurance in the notion that our loved ones continue to connect with us from beyond.

As our discussion unfolds, we reflect on the challenges and rewards of living authentically. Jason shares poignant personal stories, including the heartfelt narrative of his mother's move into his home after an accident, underscoring the value of cherishing time with loved ones. We traverse the landscape of vulnerability and strength, contemplating the advice we might offer our younger selves. Through his various endeavors, Jason encourages us to engage with curiosity and connect with our community. This episode is an invitation to explore growth and healing through mindfulness, open conversations, and the kindness we extend to ourselves and others.

Connect with Jasonn here
https://www.thesocialpsychic.com/

Support the show

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email:
[email protected]
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music by prazkhanal

Send us a text

Ever wondered what it’s like to transform life’s challenges into a mission for empowerment? Meet Elizabeth Cush, or Biz, a licensed therapist and life coach who started her impactful career later in life, proving that fulfillment knows no age limit. Through her personal stories and experiences, Biz sheds light on the persistent issue of ageism, especially for women, and shares how mindfulness and self-awareness can break down barriers within our own nervous systems. Prepare to gain valuable insights into how embracing new opportunities can lead to meaningful growth, no matter where you are on your journey.

Elizabeth’s journey doesn’t stop at personal growth; she turns past traumas into powerful motivators for her mission to empower women. With a decade of experience as a crisis counselor, Biz dives into the roots of anxiety and how societal pressures can weigh heavily on our emotions. Amidst political uncertainties and trying times, she advocates for the recognition and validation of our feelings while maintaining joy and gratitude. Discover how building a supportive community can lead to collective well-being, providing a sanctuary where emotions can be processed and healed.

In a world often divided by belief systems, Biz highlights how these complexities can hinder genuine human connection. Listen as she explores emotional resilience and self-care practices, emphasizing the vital role of community support. From Internal Family Systems therapy to meditation groups, Biz reminds us of the importance of creating safe spaces for processing emotions and healing. Her personal stories of courage in the face of fear serve as a beacon of hope, encouraging us all to remain present and connected during life’s most challenging moments. Join us for a conversation that underscores the power of vulnerability and the strength found in reaching out to others.

Connect with Elizabeth aka Biz here:
https://elizabethcushcoaching.com/

Support the show

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email:
[email protected]
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music by prazkhanal

Send us a text

What if you could better prepare for life's most unpredictable moments, reducing the emotional turmoil for your loved ones? Join me, Nat, on the Lift One Self podcast, as we tackle the often-overlooked yet crucial discussions surrounding end-of-life care and Do Not Resuscitate (DNR) orders. We share personal stories and emphasize the importance of voicing your wishes to prevent leaving family members and medical staff in challenging positions. By bringing clarity to medical interventions like CPR, often misrepresented in popular media, we urge you to educate yourself on end-of-life options. Our conversation aims to equip you with the understanding needed to face mortality with grace and preparedness.

Beyond these essential discussions, we highlight the theme of empowerment through thoughtful planning and compassion. Encouraging a life marked by deep love and wise preparation, I remind listeners of the lasting impact our kindness can have on those around us, even in times of distress. Self-kindness and gentleness are not just personal virtues but gifts to those we care about. For those eager to explore these themes further, I extend an invitation to engage with our community on social media under Lift One Self. Perhaps even consider a discovery call to discuss how you can incorporate these values into your life. Remember, love encompasses preparing for difficult times, and together, we can navigate these conversations with empathy and understanding.

Exclusive Offer for Listeners:

Boost your mental clarity with Magic Mind! Use code LIFTONESELF20 for a special discount at www.magicmind.com/liftoneself.

Support the show

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email:
[email protected]
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music by prazkhanal

Send us a text

How does one uncover their inner light and achieve true self-acceptance? Join us on the Lift One Self podcast as we sit down with JJ DiGeronimo, a seasoned author and podcast host, who takes us through her remarkable fifty-year journey of self-discovery. You’ll gain invaluable insights into using time as a tool for intentional living and learn about the profound impact of grounding practices. Experience a guided meditation with us, and discover what it means to be a light worker, shedding layers of pain to reveal your true self.

Ever wondered about the real essence of shadow work? JJ helps us demystify this often misunderstood concept, portraying it as the emotional and spiritual housecleaning necessary for higher vibrational living. Learn how unaddressed past traumas can affect our present, and how the integration of all parts of ourselves, including those forgotten aspects, can lead to a more harmonious life. By observing life without judgment and balancing our masculine and feminine energies, JJ shares her wisdom on achieving inner peace and synchronicity.

Finding balance in our busy lives can be challenging, but JJ offers practical advice on prioritizing tasks and the powerful practice of saying no. Understand how breaking down daunting projects into manageable steps can lead to significant accomplishments without the overwhelm. Listen as we discuss the journey of self-investment, the importance of setting boundaries, and the power of community support. JJ’s experience shines through as she emphasizes creating safe spaces for vulnerability and stepping out of comfort zones for personal growth and healing. Don’t miss this enriching conversation filled with insights and tangible steps towards embracing your full self.

Connect with JJ DiGeronimo here:
https://jjdigeronimo.com/media/

Support the show

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email:
[email protected]
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music by prazkhanal

Send us a text

Can confronting your deepest fears transform your life? Discover the candid journey of Logan Hufford as he shares his battle with sexual addiction and recovery on the Lift One Self podcast. Logan opens up about the complexities of addiction, the stigma it carries, and the urgent need for open discussions around mental health, especially in today's digital age. Together, we explore how trauma impacts the nervous system and how addiction often serves as a mechanism to escape pain. This episode highlights the importance of creating safe environments for honest conversations, particularly for parents guiding their children through a world where explicit content is alarmingly accessible.

Logan recounts his personal story, shedding light on the struggles and repercussions of infidelity and addiction within a marriage. His narrative reveals the inherent challenges in seeking change without taking responsibility or altering one's environment. The discussion touches on the internal battles of shame and guilt, showcasing how addiction can become an exoskeleton—both protecting and poisoning the individual. Through powerful metaphors and introspection, we navigate the intricate layers of addiction and the arduous journey of recovery, emphasizing the vital role of accountability in repairing personal relationships and self-worth.

Our conversation doesn't stop at struggle; it blossoms into a message of hope and transformation. Emphasizing the power of choice, we reflect on pivotal moments of realization and the profound shift from hopelessness to healing. Logan shares personal anecdotes that illuminate the journey from darkness to fulfillment, offering listeners a beacon of resilience and possibility. We invite you to join the discussion on social media under Lift One Self and explore the supportive community and services we offer. Remember, kindness and gentleness towards yourself are not just suggestions—they are essential reminders that you matter.

Learn more about Logan here
https://www.prodigalsofalaska.com/

Instagram:
https://www.instagram.com/no.longer.in.bondage?igsh=MXMwZDN1a3pnanhtYQ==

Support the show

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email:
[email protected]
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music by prazkhanal

Send us a text

Can embracing vulnerability transform your life and parenting? This week, we welcome the insightful Marcus Aurelius Higgs, a seasoned educator and transformational coach, who takes us on a journey through his multicultural experiences in teaching and the profound lessons in human development and communication he has gathered along the way. From his time at Oakwood University to his ventures in South Korea, Saudi Arabia, Spain, and Thailand, Marcus delves into the importance of understanding human growth and fostering effective communication between children and parents. We even pause for a grounding meditation exercise, reminding us of the power of mindfulness in our everyday lives.

Navigating through the intricate realms of spirituality, identity, and cancel culture, Marcus offers a wealth of wisdom on how young people transition from dependence to independence, tackling issues like emotional management and collaborative mistrust. We discuss the significance of reconnecting with our true selves to heal from past traumas and the pivotal role of respecting diverse perspectives. Marcus's "Show Up" framework emerges as a vital tool for parents and individuals to build strong identities and cultures within their homes, advocating for vulnerability, accountability, and creativity.

As we wrap up, we explore the evolving role of technology in our lives, comparing social media's impact to historical innovations and its potential to either isolate or connect us. Marcus encourages us to be intentional with our online presence, promoting introspective and healing content amidst the fear-driven narratives. We close with a reflective exercise, prompting listeners to embrace unstructured play and consider the advice they'd give their younger selves. This episode is a rich tapestry of insights aimed at fostering a happier, more fulfilled life through conscious connection and personal growth.

Connect with Marcus Aurelius Higgs here:
https://marcushiggs.com/

Support the show

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email:
[email protected]
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music by prazkhanal