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What if the path to your most authentic self requires letting go of who you used to be? Join the Lift One Self podcast as we welcome clarity coach and business strategist Dominiece Clifton for an intimate exploration of authentic transformation. Dominiece shares her journey through motherhood, entrepreneurship, and her role as a business doula, while unpacking the powerful concept of grieving your former self to embrace new possibilities.

We dive deep into somatic practices like yoga and breathwork, examining their crucial role in healing for Black and Brown communities. Through personal stories, Dominiece illustrates how integrating mental and physical healing creates profound self-connection and spiritual alignment.

Drawing from Resmaa Menakem's "My Grandmother's Hands," we explore choosing clean pain over dirty pain to break generational trauma cycles. Learn about practical tools for personal growth, including our Transformation University program for women entrepreneurs, combining strategic business guidance with somatic wisdom. This conversation bridges ancestral knowledge with modern business strategy, offering a holistic approach to personal and professional transformation.

Learn more about Dominiece Clifton here:
www.domrclifton.com

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Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email:
[email protected]
Find more conversations on our Social Media pages
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Ever felt trapped by the rules that seem to shift for those at the top while you’re stuck playing by them? Discover how to reclaim your emotional sovereignty and transform frustration into personal power in this enlightening episode of the Lift One's Self podcast. Through genuine stories and actionable practices, we unravel the disparities in power dynamics and how they affect you. Learn how to channel emotions like anger and frustration into catalysts for growth, turning them into stepping stones towards emotional wealth. Join me as we explore practical exercises, including the two-minute feeling focus and crafting daily sovereignty statements, to fortify your internal compass amidst external chaos.

Listen to the inspiring journey of a client who turned the threat of layoffs into an opportunity, launching her own consulting firm. This episode isn’t just talk—it’s about real transformation, offering you the tools to shift your relationship with external circumstances. By focusing on emotional wealth, you’ll begin to see a shift in your life, where success is defined by your internal truth rather than external rules. Engage with our Lift One Self community, share your insights, and start creating a ripple effect of empowerment. Remember, true power lies in building unbreakable emotional wealth, not in bending the rules. Keep feeling, keep healing, and keep lifting yourself.

Support the show

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email:
[email protected]
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
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Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
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Music by prazkhanal

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Discover how to uncover your unique gift and share it with the world as we sit down with Ian Chamandy, a seasoned expert in guiding both corporations and individuals toward their true purpose. Our episode begins with a grounding meditation exercise, setting the stage for a transformative conversation. Ian draws from Pablo Picasso's timeless wisdom, explaining how purpose is not an abstract concept but a practical tool for identifying what makes you uniquely remarkable. Through real-life examples, he demonstrates how this understanding can lead to increased fulfillment and motivation, whether you're an entrepreneur or an employee.

We then explore how companies can replace traditional mission statements with a powerful seven-word purpose blueprint, creating a clear guide for all operations, staffing, and communication efforts. Ian shares his insights on how aligning corporate and individual purposes can lead to a more harmonious and productive work environment. By breaking down the process of discovering one's unique superpower, Ian offers invaluable advice for anyone looking to gain confidence and clarity in their career path.

In our final segments, Ian opens up about the emotional journey of reviving cherished projects after experiencing significant loss. He provides a step-by-step guide to finding your purpose, emphasizing the importance of allowing time for grief and transformation. We also touch on the innovative integration of AI in coaching programs and discuss the fascinating relationship between purpose, intuition, and the brain's neocortex and limbic system. Join us for this enlightening discussion and visit purposeuco to learn more about aligning your emotional and rational selves.

Learn more about Ian here:
http://www.purposeu.co/

Support the show

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email:
[email protected]
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
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Music by prazkhanal

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Can gratitude and grief coexist harmoniously? Join me on this transformative episode of the Lift One Self podcast, where we challenge the conventional understanding of emotional well-being and mental wealth. I recount my own experiences with prioritizing personal grief amid life's tumult, aiming to illuminate the path toward emotional authenticity. Through practical tools like emotional time mapping, two-chair dialogue, and movement medicine, we unlock strategies that empower us to embrace our full range of emotions, cultivating a richer sense of gratitude without sidestepping the uncomfortable.

2025 brings its own chaotic challenges, but within this whirlwind, there lies an opportunity to nurture mental wealth by grounding ourselves in the present while honoring all facets of our emotional journey. This episode invites you to reflect on the balance between gratitude and grief, encouraging you to share your stories and insights with our community. By acknowledging the spectrum of our experiences, we reinforce the understanding that true healing is rooted in feeling. As we navigate these complex emotions, remember to extend kindness and gentleness to yourself, allowing for growth and resilience in the face of adversity.

Get 45% off the Magic Mind bundle with my link:
 https://magicmind.com/LIFTONESELFJAN

Your Mental Wealth Quick-Start Guide
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Support the show

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email:
[email protected]
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
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Music by prazkhanal

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Have you ever wondered how early life experiences shape our understanding of mortality? Join me, NatNat, as I share my story of loss and the journey it has led me on to confront grief and fear with a new perspective. I'm joined by Roy Coughlan, an insightful entrepreneur from Ireland now residing in Poland, who brings his own unique views on life and death. Together, we uncover how our family's beliefs and our own personal encounters with death can instill a sense of peace and connection that transcends the physical world. This episode is a heartfelt exploration of presence and mindfulness, allowing us to create space between thoughts and emotions.

As we navigate the profound moments surrounding the final days of a loved one's life, we discuss the comforting signs that suggest our departed loved ones might still be near. From cherished memories of my grandmother's joy in simple pleasures to the unexpected appearance of butterflies, these experiences offer both solace and spiritual connection. Such reflections have not only deepened my understanding of life but also enriched my ability to truly listen and connect with others. We delve into the importance of staying mentally active and socially engaged, as these connections continue to shape our lives long after a loved one has passed.

Conversations about end-of-life wishes and the necessity of expressing them can often be laden with cultural resistance, especially within Caribbean communities. Roy and I tackle these challenging topics head-on, encouraging listeners to have these important discussions about funerals, wills, and more. By sharing personal stories of loss and intentional living, we emphasize the significance of being present with loved ones and embracing life's unpredictability. This episode invites you to reflect on what advice you would give your younger self, encouraging you to live authentically and free from the fear of others' opinions. Join us for a conversation that is not just about accepting death but also about celebrating life with compassion and courage.

Find out more about Roy here:
https://bio.link/podcaster

Support the show

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email:
[email protected]
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
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Music by prazkhanal

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In this thought-provoking episode of LiftOneSelf, host NatNat explores the concept of "mental wealth" - a fresh perspective on resilience and emotional wellbeing for 2025. Moving beyond traditional stress management, she discusses how embracing all emotions, even difficult ones, builds genuine resilience. Through personal insights and a guided meditation, NatNat shares practical strategies for investing in mental health like a savings account, emphasizing the importance of feeling emotions fully rather than pushing them away. The episode includes a calming mindfulness practice and actionable tips for listeners to begin their mental wealth journey.

Get 45% off the Magic Mind bundle with my link:
 https://magicmind.com/LIFTONESELFJAN

Support the show

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email:
[email protected]
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
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Music by prazkhanal

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Losing a spouse, navigating single parenthood, and managing a disability, all before the age of 38 – Michaela's story is one of resilience and empowerment. On this episode of the Lift One Self podcast, we sit down with Michaela, a remarkable author and speaker, who courageously shares her journey through life's "38 triple D" – disability, divorce, and death. Her insights offer a roadmap from mere survival to truly thriving, even amidst the most challenging circumstances.

We explore the nuanced and often difficult balance of parenting through grief, as Michaela recounts her experience of supporting her two young children through the loss of their father. Through her candid storytelling, we learn the importance of modeling appropriate emotional responses and the power of self-compassion. Michaela's story underscores that grief is an unpredictable journey, but shared experiences can provide immense comfort and guidance.

In the face of adversity, Michaela exemplifies the significance of self-care and personal empowerment. Her journey highlights the necessity of asking for help, self-advocacy, and crafting life on one's own terms. Whether it's maintaining an abundant mindset or equipping oneself with essential tools, Michaela’s strategies for overcoming life's challenges offer valuable lessons for anyone striving to lead a fulfilling and resilient life. Join us for an episode filled with wisdom, strength, and practical advice for navigating the complex landscape of grief, disability, and single parenthood.

Learn more about Michaela Cox here:
https://www.myheartfeltmeditations.com/

Support the show

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email:
[email protected]
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
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Music by prazkhanal

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Grieving the loss of a loved one often feels insurmountable, but what if there was a method to navigate those tumultuous waters with a bit more ease? This week, we host Denise Dillworth, who shares her personal journey of loss after her husband Martin's passing in 2009. Struggling with traditional counseling methods, Denise crafted her own unique "flow method" to help others move through grief more efficiently. Hear how she dealt with anger towards the hospital system and the transformative experience of feeling Martin's spiritual presence through subtle signs.

Explore with us the profound connection we can maintain with loved ones who've passed and how this can bring comfort and healing. Denise's heartfelt anecdotes about sensing Martin’s presence and the creation of her flow method provide a roadmap for those dealing with profound loss. Discover why confronting emotions head-on is crucial and how societal norms sometimes hinder true healing. With practical advice on dealing with grief authentically, Denise inspires us to process our feelings, validate our experiences, and embrace a newfound joy and self-love in our journeys forward.

Connect with Denise Dillworth here:
www.flowgriefacademy.com

Support the show

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email:
[email protected]
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
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Music by prazkhanal

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Have you ever considered that accepting reality, especially in times of profound loss, doesn't mean suppressing your emotions but rather embracing them fully? Join me on the Lift One's Self podcast as I recount a vivid dream that stirred deep emotions and led to a renewed understanding of living with loss. Through personal stories from my experiences as a hospice caregiver, I share how confronting impermanence can foster resilience and faith, even when it clashes with our expectations. As the holiday season approaches, let's find joy in everyday moments and make a conscious choice to perceive happiness amidst life's inevitable challenges.

We also pause to reflect on the delicate balance between growth and stillness, an exploration of striving versus simply being. It's not always about becoming something more but appreciating who and where we are now. I encourage you to practice self-acceptance and gratitude for your current state, advocating for kindness and gentleness towards oneself. Together, let's cherish this meaningful space and time, uplifting ourselves and those around us while honoring each moment we live.

Exclusive Offer for Listeners:

Boost your mental clarity with Magic Mind! Use code LIFTONESELF20 for a special discount at www.magicmind.com/liftoneself.

Support the show

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email:
[email protected]
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
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Unlock the secrets to a balanced and fulfilling life as we welcome Dr. Wendy O'Connor, a trailblazing positive psychologist and success strategist for female entrepreneurs. Discover how Dr. Wendy transitioned from a clinical psychologist to a positive psychology coach, dedicated to guiding women from a state of good to great. Our conversation breaks down the stigmas of hustle culture, emphasizing the importance of balance, alignment, and self-care in achieving true success. Dr. Wendy’s journey, ignited by a spark in a seventh-grade classroom, leads us to explore how curiosity, authenticity, and vulnerability can be transformative forces in business and life.

In this episode, Dr. Wendy and I discuss the critical aspects of giving and receiving, and how embracing vulnerability can prevent burnout while fostering genuine fulfillment. Learn powerful tools for personal growth, such as self-awareness, permission, and accountability, and understand how these elements contribute to a more meaningful and balanced life. We delve into Dr. Wendy's strategies for designing a lifestyle around intentional self-care, ensuring abundant time for creativity and peace. Her insights on structuring workdays, incorporating daily self-care practices, and maintaining a sense of flow will inspire you to make intentional choices that align with your well-being and happiness.

Dr. Wendy’s wisdom extends to cultivating inner peace and self-trust, highlighting the importance of processing emotions and building resilience. As you listen, you'll gain invaluable insights into living life by design, trusting your intuition, and taking action on ideas that resonate. Dr. Wendy’s personal anecdotes and practical advice offer a roadmap for breaking free from societal pressures and cultivating a balanced, fulfilling life. Tune in for a heartfelt conversation that promises to empower and inspire you to prioritize your needs and embrace the journey towards inner peace and success.

Connect with Dr. Wendy O'Connor here:
https://www.drwendyoconnor.com/

Support the show

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email:
[email protected]
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music by prazkhanal