By Lift OneSelf
Step into the serene sanctuary of self-care, where our journey of truth and mindfulness begins by dismantling the stigma surrounding mental health. Immerse yourself in profound conversations as we
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The podcast currently has 145 episodes available.
Feeling lost and overwhelmed by a major life decision, I discovered the true power of vulnerability by reaching out to a friend for support. This experience taught me that genuine leadership isn't just for CEOs and politicians; it's about authenticity, positive influence, and creating spaces for others to thrive. Join me, Nat, on Lift One Self, as we explore how everyday acts—like parenting and small gestures of kindness—can embody leadership. We’ll discuss five key strategies: recognizing leadership opportunities, embracing authenticity, practicing active listening, admitting when you don’t know something, and sharing your journey.
In the latter part of this episode, we delve into the transformative power of active listening, not just in our relationships with others, but crucially, in our relationship with ourselves. By truly tuning into our own needs and emotions, we can foster self-compassion and personal growth. Through my personal stories and insightful tips, I aim to help you develop greater self-awareness and prioritize your well-being. If you find this conversation enriching, remember to share it with those who might benefit. For more resources, visit Lift One Self on social media or our website. Until next time, be gentle with yourself—you matter.
Exclusive Offer for Listeners:
Boost your mental clarity with Magic Mind! Use code LIFTONESELF20 for a special discount at www.magicmind.com/liftoneself.
Support the show
Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
LiftOneself.com
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Music by prazkhanal
Ever wondered how you can turn constant anxiety into inner peace? In this episode of the Lift One Self podcast, we promise to reveal transformative techniques for achieving a quieter mind and deeper self-awareness. Our guest, Ann Hinch, shares her incredible journey from living with relentless anxiety to finding tranquility through Emotional Freedom Techniques (EFT) and focused awareness. Learn about the physical and emotional releases that led to profound changes in her well-being, and how her practices can inspire your own path to inner peace.
Creating a safe environment for emotional growth is crucial, and this episode emphasizes the power of radical honesty and emotional release. We discuss the necessity of acknowledging and processing difficult emotions such as anger and rage for personal healing. Anne sheds light on how EFT can help transform our reactions and foster a more peaceful existence. Parenting is also explored as a unique opportunity for self-discovery, where children can mirror our unprocessed emotions back to us, leading to profound personal growth.
Discover the profound connection between inner self-awareness and the external world as we explore the importance of sensing and experiencing life holistically. Through personal anecdotes, we highlight the transformative power of inner work and mindfulness in healing trauma and achieving self-acceptance. Embrace this journey towards authentic living and self-discovery, enhancing your ability to empathize with others and enriching your life with greater meaning and connection. Join us for this insightful and transformative episode.
Find out more about Ann Hinch here:
http://www.annhince.com/
Support the show
Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
LiftOneself.com
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Music by prazkhanal
What if the bonds we form in our youth could guide us through some of life's most challenging transitions? Join us on the Lift One Self podcast as we explore this fascinating idea with our incredible guests, Chantel Thomas, Danielle Brooks, and Tanya Winchester. Chantel, lovingly dubbed "the gatherer," shares the story of their lifelong friendship that has provided strength and resilience through middle school, college, and beyond. Danielle discusses her journey of self-discovery as an empty nester and newly divorced woman, while Tanya offers her invaluable insights from her caregiving experience, underscoring the necessity of self-care.
Transforming personal video transcriptions into a self-published book is no small feat, but these women have done just that. Chantel's ability to foster a space where vulnerability is not only welcomed but celebrated, plays a crucial role in their collaborative project. They bravely tackle topics like body image and significant life changes, with Tanya’s “Play Big” chapter urging us all to step beyond our comfort zones. Their shared stories and collective support weave a rich tapestry that showcases the powerful synergy of enduring girlfriend relationships.
Finally, our guests share the wisdom they would pass on to their 18-year-old selves in just three words, offering a poignant and reflective conclusion to our conversation. They emphasize the importance of friendship, dreaming, seeking, and authenticity as cornerstones of a fulfilling life. As we close, learn how to connect with Chantel, Danielle, and Tanya, and find out where to get their book "40 Day Reset." Don't miss this heartwarming and thought-provoking episode, and remember to be kind and gentle with yourself as you reflect on their raw and honest stories.
Find the book here :
https://www.40dayresetbook.com/
Support the show
Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
LiftOneself.com
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Music by prazkhanal
Imagine navigating a bustling career in finance while cherishing simple joys like flowers and music. This is the life of our inspiring guest, Farah Flisher, from Dubai. Her story is not just about career shifts but is deeply rooted in human connections and cultural diversity. Farah introduces her book, which delves into the complex, cross-continental dynamics of a mother-daughter relationship, and invites us all to pause and breathe, finding peace in the present moment.
When the world feels heavy, grounding ourselves becomes essential. We tackle the emotional weight of global conflicts, exploring how yoga, workouts, and mindful practices can anchor us amidst chaos. Our conversation highlights the importance of inner work and co-regulation, urging listeners to recognize and detach from their emotional 'hooks.' By sharing personal stories and insights from those who have traversed emotional landscapes, we hope to offer solace and understanding for those grappling with intense feelings.
Grief and joy often coexist in unexpected ways. Contemplating loss, we reflect on finding meaning in tragic events, fostering enduring connections with those we've lost, and the personal growth that follows. Our discussion touches on parenting, self-reflection, and the delicate balance of protecting children while allowing them to learn resilience. To wrap up, we encourage spreading the episode's insights, sparking kindness and understanding in wider circles. You're invited to connect with us on social media and explore the services offered on our website, all while being reminded to treat yourself with gentleness.
Connect with Farah Flisher here:
https://www.farahpress.com/
Support the show
Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
LiftOneself.com
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Music by prazkhanal
Unlock transformative insights into mental health and spiritual growth with our special guest, Madhuri Pura Dasa, a former monk. In a heartfelt conversation, Madhu takes us through his remarkable journey from discovering the Bhagavad Gita at 16 to embracing monastic life in India and the West. He shares the wisdom he's gathered from ancient spiritual practices to help you manage stress and challenges in your daily life. Plus, experience a guided meditation that grounds you in the present moment, emphasizing the crucial role of breath and intention.
Next, we delve into the world of conscious business, where I share my own path from Ayurvedic practitioner to guiding wellness entrepreneurs. We discuss the importance of balancing value provision with sustainable growth, moving away from fear-based tactics. Learn how inner work and nervous system regulation can foster a mindset shift from competition to collaboration, creating a more abundant life for everyone. Discover our unique "conscious closing systems" and "monk mindset" approach that blend strategic business methods with mindfulness practices.
Finally, redefine what success means to you as we talk about the necessity of embracing authentic emotions. True happiness lies in giving rather than acquiring, and success should be measured by how closely your daily life aligns with your ideal routines. We'll explore the importance of acknowledging a full range of emotions for mental well-being and discuss foundational principles like safety, radical honesty, and compassion. Stick around to find out where you can access free resources for living a conscious life and how to claim extra benefits. This episode is packed with valuable insights and practical tools for personal and professional growth.
Find out more about Madhuri Pura Dasa here:
https://madhu.life/
Support the show
Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
LiftOneself.com
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Music by prazkhanal
Can silent moments speak louder than words? On this heartfelt episode of LiftOneSelf, host NatNat shares an intimate story of standing by a friend during chemotherapy, where an unexpected medical crisis underscores the delicate balance of life. In a moment of profound silence, a deep connection forms, demonstrating the weight of emotions that transcend language.
Join us as we explore:
Experience a guided mindful moment, designed to help you connect with your emotions and find peace amidst life's uncertainties. Perfect for anyone dealing with stress, supporting loved ones, or seeking to understand their emotional landscape better.
Listeners are encouraged to share these insights with those who might need them most, creating ripples of impact beyond our immediate audience. Connect with us on Facebook, Instagram, and TikTok under @LiftOneSelf to engage further with our mission and services. Visit LiftOneSelf.com for more resources on emotional well-being and personal growth.
Remember, your emotions are valid, and it's always okay to feel. Tune in and experience the transformative power of vulnerability and shared silence. Treat yourself with kindness and care – your self-worth and emotional well-being are critical.
Exclusive Offer for Listeners:
Boost your mental clarity with Magic Mind! Use code LIFTONESELF20 for a special discount at www.magicmind.com/liftoneself.
#LiftOneSelf #EmotionalHealth #Vulnerability #CancerSupport #Mindfulness #SelfLove #HumanConnection
🔔 Stay tuned for our next episode, where we'll explore the surprising power of vulnerability in leadership.
Support the show
Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
LiftOneself.com
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Music by prazkhanal
What happens when the death of a loved one propels you into a lifelong journey of spiritual awakening? Join us as Michael Peterson, a multifaceted sound healer, Mesa holder, and coach, recounts his path that began at the age of 14 after his father's tragic suicide. This episode of the Lift One Self podcast explores the profound impact of home comforts, starting with the simple yet significant arrival of a new couch, and how grounding ourselves can set the stage for self-discovery. Through meditation and intentional breathing exercises, we navigate the complexities of Michael's evolving identity and the continuous quest for authenticity.
Venture with us through Michael's privileged upbringing, existential dilemmas, and transformative experiences. Learn how his studies in existentialism and experiments with psychedelics led to a life-changing journey in Guatemala, where he found his true calling. From the Peace Corps to ayahuasca ceremonies, Michael shares insights on developing a healthy ego before attempting transcendence, emphasizing the need to integrate our spiritual and human sides. Understand the relentless effort required to dissolve limiting beliefs, while embracing the entire spectrum of the human experience.
Our conversation takes a deeper turn as we discuss radical honesty and the wisdom of the body, focusing on treating it with the respect it deserves. Michael opens up about the emotional intensity of ayahuasca and its role in healing, advocating for play and laughter as vital elements in personal growth. We address the challenge of reparenting oneself to break generational cycles, and the transformative potential of changing our stories. Concluding with a calming reflective exercise, we invite you to embrace a sense of okayness and touch the highest destinies of all involved.
Find out more about Michael Peterson here:
https://alchemyshift.com/
Support the show
Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
LiftOneself.com
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Music by prazkhanal
Can just a few moments of meditation truly change your life? In our latest episode, we explore the transformative power of meditation and self-care in personal growth and healing. We begin with a grounding meditation to set intentions, highlighting the importance of embodying the practices we discuss. Discover how even brief, consistent meditative practices can help you reconnect with your body and initiate meaningful personal change, despite the discomfort some may feel. We firmly believe that true global change starts with each individual's efforts, and we share insights on how to make a significant impact through small, consistent practices.
Joining us is Sarah Webb, a passionate lesbian heartbreak resilience coach on a mission to teach meditation to 28 million people, starting within the queer community. Sarah opens up about her unique approach, combining meditation, breath work, and journaling to help people heal from heartbreak, which she views as a symptom of deeper childhood conditioning and trauma. We'll explore the transformative power of pain as a catalyst for growth and healing, and Sarah will share her perspective on viewing life's challenges objectively to build resilience and strength. Her story and mission offer a powerful reminder of the importance of self-care and personal transformation.
Finally, we delve into the complexities of emotions like anger, rage, and fear, and how modern stimuli impact our nervous systems. Learn practical strategies for acknowledging and processing these emotions, from physical and somatic release methods like dancing and yelling into a pillow to visiting smash rooms. Personal experiences and techniques such as oral journaling and crying are also shared, emphasizing the importance of expressing our authentic emotions. By embracing these expressive outlets, we can prevent the buildup of unexpressed feelings and foster a healthier emotional landscape. Tune in for valuable tools and personal stories that help break mental health stigmas and support growth and self-awareness.
Find out more about Sarah Webb here:
https://www.sarawebbsays.com/
Support the show
Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
LiftOneself.com
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Music by prazkhanal
Feeling overwhelmed as the back-to-school season approaches? You’re not alone. Join us as we explore the anxieties that many parents face during this transitional time. From irritability and procrastination to physical symptoms, we shed light on how these worries manifest and discuss practical tools to manage them effectively. Learn about mindfulness techniques such as the 5-4-3-2-1 grounding method and the concept of the worry wave, designed to help you stay grounded and better support both yourself and your children.
In addition to tackling anxiety, we emphasize the importance of self-care and positive parenting. Whether it’s treating yourself to a spa day or simply enjoying a bubble bath, find ways to nurture your well-being amidst the chaos. By sharing these insights and encouraging a community of understanding and support, you’ll realize that you're doing an amazing job even when it feels overwhelming. Trust in yourself, recognize that your anxiety is a sign of how much you care, and remember you are exactly the parent your child needs. Stay strong, beautiful souls, and keep believing in yourself.
Exclusive Offer for Listeners:
Boost your mental clarity with Magic Mind!
My productivity hack
Use my code LIFTONESELF40 for getting 40% off your subscription at www.magicmind.com/liftoneself40
(available only for the first 10 orders)
Support the show
Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
LiftOneself.com
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Music by prazkhanal
Ever wondered how truly feeling your emotions can be transformative? Join Mary Sanker and me on the Lift One Self podcast as we unravel the deep impact of emotions and the essence of self-care. We begin our journey with grounding techniques through meditation and breathwork, emphasizing the necessity for therapists to help individuals process their emotions profoundly instead of just discussing them. Experience a guided meditation that sets the tone for emotional exploration and the importance of feeling safe in one's body while validating each emotion without judgment.
What if befriending your fear and anger could lead to a healthier mental state? Mary and I delve into the complex relationship between these emotions and our nervous system. Listen to our insights on how fear serves as a protective mechanism and discover techniques like controlled tantrums for anger release and reconnecting with childhood comforts. We explore how intuition, linked with the unknown, inherently involves fear and why embracing this can help you live more authentically and trust yourself better.
Parenting young children can stir intense emotions, but there are ways to manage the overwhelming rage and frustration. I share my own experiences, highlighting the crucial roles of therapy and mentorship, along with practical tools like physical separation and self-reflection. We discuss how childhood experiences shape parenting styles and the importance of processing deep-seated emotions for personal growth. Finally, we invite you to share the valuable insights from our discussion, connect with us on social media, and always remember to be gentle with yourself.
FInd out more about Mary Sanker here:
https://www.beandbeing.com/
Support the show
Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
LiftOneself.com
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Music by prazkhanal
The podcast currently has 145 episodes available.
110,546 Listeners
26,836 Listeners