The She Runs Strong Podcast

Lifting Heavy Feels Confusing (Here’s How to Start)


Listen Later

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


Should you be lifting heavy as a female runner over 40? It’s a question filled with confusion, conflicting advice, and plenty of Instagram noise. In this episode, we unpack exactly what “lifting heavy” means, why resistance training is essential in your 40s and beyond, and how to start safely without wrecking your recovery or your running.
...more
View all episodesView all episodes
Download on the App Store

The She Runs Strong PodcastBy Coach Parry

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

6 ratings


More shows like The She Runs Strong Podcast

View all
Marathon Talk by Deena Kastor & Martin Yelling

Marathon Talk

178 Listeners

Marathon Training Academy by Angie and Trevor

Marathon Training Academy

1,509 Listeners

Another Mother Runner by Another Mother Runner

Another Mother Runner

1,327 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,343 Listeners

Runner's World Podcast by Runner's World UK

Runner's World Podcast

58 Listeners

Run4PRs by Run4PRs

Run4PRs

199 Listeners

The Run Smarter Podcast by Brodie Sharpe

The Run Smarter Podcast

142 Listeners

The Women's Running Podcast by Esther Newman

The Women's Running Podcast

87 Listeners

Hit Play Not Pause by Hit Play Not Pause

Hit Play Not Pause

725 Listeners

The Running Explained Podcast by Running Explained

The Running Explained Podcast

458 Listeners

The Running Channel Podcast by The Running Channel

The Running Channel Podcast

154 Listeners

Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

Tread Lightly Running Podcast

367 Listeners

The Runna Podcast by Runna

The Runna Podcast

41 Listeners

The Faster Beyond 50 Podcast by Coach Parry

The Faster Beyond 50 Podcast

12 Listeners

Paula's Run Club by Momentum Broadcast

Paula's Run Club

19 Listeners