Have you ever heard the term, "you are who you hang with?!" This is something my parents said to me when I was young and it is something I often think about when choosing who to spend time with and energy on. Friendships can be so valuable, but also can be a source of pain for many. Especially those of us who have ADHD and may struggle with deep seeded feelings of rejection, or just having a hard time making and maintaining friendships. This is when we need to stop and ask yourself, who are the people in my life who I am trying to be "friends" with?

In this episode, we will explore the idea of identifying types of friends using the visual of a stoplight. This green light, yellow light, red light analogy helps us identify who is safe, which relationships need caution/boundaries, and those we may need to stop spending time with and energy on.

Categorizing also helps to paint a picture of the types of friends we should be seeking out. For parents, it's helpful to identify which types of friendships to facilitate and encourage.

Please message me and let me know if this visual is helpful and if you have any other questions or topic ideas to cover in future episodes.

Visit www.katelynmabry.com for more resources or if you'd like to set up a free consultation. Have a super blessed day!