Welcome to the Peak Endurance podcast! Episode 174 is another interview with Lincoln Quilliam, founder and race director for the Kunanyi Mountain run. When I interviewed Lincoln, he was overseas in Scotland as part his work for the Churchill Fellowship. Churchill Fellowships offer a diverse range of people from all walks of life an opportunity to travel overseas for four to eight weeks to explore a topic or issue that they are passionate about. The topic of people’s proposed projects are limitless, as long as they provide a benefit to Australia and the person is willing to share their findings with the Australian community is evident. Lincoln went to Europe to investigate the key features and benefits of aspirational trail running destinations with the findings to help him apply these features and benefits to Australian trail running. We discuss the state of European racing in this pod. I sure hope you enjoy it!

Don’t forget to show your support for the show by rating, reviewing and subscribing! The link is in the show notes. The link is here.

In spite of saying no more poles clinics, I have been inundated by people needing to learn poles skills for their upcoming races. I have one last one for the year (I promise this is really the last one!!) and it is 6th November, go to my website or click the link in the show notes to join me to learn all about up how to use poles uphill, downhill, on the flats, how to stow or carry them when you are not using them, and how to actually run on the flat with poles. This session is guaranteed to help you in your next trail race or ultra!! the link is here

Churchill Fellowship: https://www.churchilltrust.com.au/project/to-investigate-the-key-features-and-benefits-of-aspirational-trail-running-destinations/

National association and 2032 games campaign: https://trailrunning.org.au/

www.skylinescotland.com

Don't forget to get your Peak Chocolate discount here: https://www.peakchocolate.com.au/  15% off at checkout with the code ISOBELROSS

Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance .Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance.