On today’s Bonus Episode, we have Lindsay Flanagan, who ran a marathon PB of 2:23:31 to finish as second American and ninth overall at the 2024 Chicago Marathon. We talked about how Chicago is a homecoming for her, the prototype shoes she ran in, her race/pacing plan, her nutrition, and how (even though she ran a PB) she really should have run 1 second faster. 

0:00 intro

0:50 Chicago homecoming

3:19 Race week shoes

6:22 race plan

9:40 pre-race vibes

11:35 Gabby Rooker is so nice

11:50 Rory Linkletter chatty on the long run

12:15 Centro Runs a Marathon

13:26 race nutrition plan

16:03 Lindsay’s favorite part of the course

16:44 Lindsay’s splits

17:47 wind and temps

19:35 World Championships Standard