Forrest and Dr. Rick explore one of his most powerful psychological tools: linking. Over time, linking can help us rewire the brain, softening the impact of painful memories. They discuss the neuroscience behind this process, the role of memory reconsolidation, and the importance of matching positive experiences to our original pains. Rick shares personal examples, practical tips, and a few important cautions so you can apply this technique safely. This is a grounded, hands-on episode focused on one of his most high-impact ideas.

Warning: There is a brief mention of SA toward the end of the episode. 

You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

1:45: What is linking?

5:30: The relationship between linking and memory, and coherence therapy

12:20: The challenges with linking, and making the positive stronger than the negative

20:40: How to practice linking

31:00: How to disentangle our adult selves from our ‘parts’

39:30: The “erasure protocol”

53:15: How long it takes for linking to help, and key questions to ask yourself

1:02:05: Recap

Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.

Sponsors

Get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60 to unlock all of Headspace FREE for 60 days.

Head to fastgrowingtrees.com/BEINGWELL to get 15% off the best deals for your yard. Use BEINGWELL at checkout, and take advantage of their Alive and Thrive Guarantee!

Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. 

Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ 

Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership.

Connect with the show:

Learn more about your ad choices. Visit megaphone.fm/adchoices