How can yoga help us to dissolve our addictive patterns?

Today I’m joined by Lissie Turner (she/her), CEO of the The Prana Project, to talk about addiction recovery and yoga.

In this moving interview, Lissie shares her own journey with transforming what she describes as a 22-year drinking career during her time as a presenter on Triple J Radio, into a thirst for a profoundly calmer and more humble life.

We also explore a yoga therapy perspective on overcoming addiction and what we can all do to move through our addictive patterns.

Connect with Lissie Turner at https://www.lissieturner.com

Connect with the Prana Project at https://www.thepranaproject.com

Find out more and join the 2024 online Mental Health Aware Yoga training today at https://www.mentalhealthawareyoga.com/online

Find out more about our wonderful sponsor, Yoga Australia, at https://yogaaustralia.org.au

This podcast is for general informational purposes only and is not a substitute for professional advice or training. Please consult a qualified healthcare professional for personalised guidance or come and join one of our programs at the Yoga Psychology Institute for professional training.