For us busy and practical folks who live lives in the real world, there is one branch of philosophy created for all of us: Stoicism. As defined by DailyStoic.com, it's a philosophy designed to make us more resilient, happier, more virtuous and more wise–and as a result, better people, better parents and better professionals. It has been practiced by Kings, presidents, artists, writers and entrepreneurs.To this day, lessons from this philosophy help people from the mundane to the most complex of human challenges. In this episode, we find calm from quotes of Marcus Aurelius's classic book, Meditations. 

Also, in the subject of history I’d like to tell you about a new podcast I discovered called “Calm History” Want to learn more history while reducing your stress or falling asleep? If so, then try the new podcast, Calm History. You’ll travel back in time to the global history of rubber, Joan of Arc, Henry Ford, The Titanic, and much more.  Each episode is narrated in a calm voice to help you to relax or fall asleep. Just search your podcast player for Calm History, or use the link to silkpodcasts.com to check out the episode notes. 

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