How often to do slow down and pay attention to yourself? Get quiet so that you can hear what is going on within. Allow yourself to feel. Listen and observe with non-judgmental awareness.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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