' While conversing the conversation flows and when I begin to feel like my “I” is in need of defense, protection and/or reaction I feel it, i become aware almost like a thick yellow highlighter is highlighting a scene. I continue to remember nothing is personal. We all have our own conditioned beliefs and that is where behavior arises from. And don’t meddle. Meddling  was awhile ago a behavior of mine when “I” felt it was my job to explain this paradigm to others. I am now seeing how that too was a behavior caused by my own conditioned beliefs.