I was wondering if you could do a Podcast about gaining weight, food and the stress around it? I wish I could just eat 3 meals a day, enjoy it and not think about gaining weight. Instead I do not eat a proper meal, snack the whole day (specially now in Home Office), constantly think about food and keep beating myself up that I do not eat a proper meal. The excess calories I gain with the snacking I compensate with sports (which too is no fun anymore). The thought of gaining weight is terrible. I feel it is again one of your "Catch-22“: I am stressed about eating a packet of chips and cookies instead of a proper healthy meal - and then I calm my stress with eating more chips and cookies…  I know it sounds like I am joking with myself - but still, I would love some insights around it!

I was wondering if you could do a Podcast about gaining weight, food and the stress around it? I wish I could just eat 3 meals a day, enjoy it and not think about gaining weight. Instead I do not eat a proper meal, snack the whole day (specially now in Home Office), constantly think about food and keep beating myself up that I do not eat a proper meal. The excess calories I gain with the snacking I compensate with sports (which too is no fun anymore). The thought of gaining weight is terrible. I feel it is again one of your "Catch-22“: I am stressed about eating a packet of chips and cookies instead of a proper healthy meal - and then I calm my stress with eating more chips and cookies… I know it sounds like I am joking with myself - but still, I would love some insights around it!

I was wondering if you could do a Podcast about gaining weight, food and the stress around it?&nbsp;I wish I could just eat 3 meals a day, enjoy it and not think about gaining weight. Instead I do not eat a proper meal, snack the whole day (specially now in Home Office), constantly think about food and keep beating myself up that I do not eat a proper meal. The excess calories I gain with the snacking I compensate with sports (which too is no fun anymore). The thought of gaining weight is terrible. I feel it is again one of your "Catch-22“: I am stressed about eating a packet of chips and cookies instead of a proper healthy meal - and then I calm my stress with eating more chips and cookies…&nbsp; I know it sounds like I am joking with myself - but still, I would love some insights around it!&nbsp;

Listener question: food, eating and stress

Superpowered Mind Podcast is for enquiring individuals who are tired of the struggle for peace, happiness and clarity.  You no longer want to be stuck in the endless cycle of stress, confusion, and seeking happiness in areas where it can’t be found.
You need more than actionable tips and tricks, it’s time for a completely transformational change of perspective about the power of your mind.
You've known for a long time that something is missing  and life can feel futile. You are ready to move into a new phase beyond further seeking.  This might be initially confronting yet leads ultimately to true freedom.  Hosted by Clare Dimond, author of eight books, speaker and international coach,  the podcast will explore the principles of the mind, the self and reality.  This knowledge can transform the battle of stress and struggle into the ease of intelligence and pure potential in action. This show challenges the most deep-seated confusions of what you are and what the mind is. Each episode looks at profound spiritual truths that bring the mind out of perpetual struggle and into its greatest expansion.  Question your current understanding about who you are, feel supported in moving to a greater mental clarity and leave with a whole new way of navigating life. This podcast is the one to listen to if you're ready to see the capabilities of your Superpowered Mind.

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Superpowered Mind Podcast is for enquiring individuals who are tired of the struggle for peace, happiness and clarity. You no longer want to be stuck in the endless cycle of stress, confusion, and seeking happiness in areas where it can’t be found. You need more than actionable tips and tricks, it’s time for a completely transformational change of perspective about the power of your mind. You've known for a long time that something is missing and life can feel futile. You are ready to move into a new phase beyond further seeking. This might be initially confronting yet leads ultimately to true freedom. Hosted by Clare Dimond, author of eight books, speaker and international coach, the podcast will explore the principles of the mind, the self and reality. This knowledge can transform the battle of stress and struggle into the ease of intelligence and pure potential in action. This show challenges the most deep-seated confusions of what you are and what the mind is. Each episode looks at profound spiritual truths that bring the mind out of perpetual struggle and into its greatest expansion. Question your current understanding about who you are, feel supported in moving to a greater mental clarity and leave with a whole new way of navigating life. This podcast is the one to listen to if you're ready to see the capabilities of your Superpowered Mind.

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Listener question: food, eating and stress

Listener question: food, eating and stress

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