Listener question: I'm listening to the 1:1 conversations from the Change course. In one of them, you say the following:

"The stuckness of mind is reflected in the stuckness of health or body, or the stuckness of surroundings or the stuckness of relationships, it's dynamic."

I have not yet noticed a lot of shifting in the area where there's been a lot of stuckness around finances/work. There's motion but it almost seems like it's happening outside of me...unintegrated somehow. The mind is very sticky still. I don't really understand what's happening there. 

Where I have noticed a lot of shifting is with the body. I've started swimming twice a week in addition to nearly daily walks, I've managed to drink at least 2.5 L of water a day on top of tea and coffee and a smoothie. There's also been shifting in relationships where time with friends has involved more personal sharing than usual. And the movement of the body is happening despite the mind saying "I don't want to go swim" or feeling queasy or having fears "did I say something wrong" after time with a friend. 

Is this what you mean when you say that motion in one area ends up leading to motion in another? So there's freedom showing up in the body and in relationships and some of that stuckness of mind is moving too?