<p>I currently feel as though I'm putting in a lot of mental effort to be 'conscious' of my thoughts and to bring awareness to what is being believed and felt in the moment.  It's like a huge amount of self-talk back and forth with the ego.  Especially in those moments of heightened anxiety or in anticipation of future events, I am trying to coach myself or rationalise the feelings in order to calm down*. I definitely have an increasing level of awareness but it has not become natural or effortless.  Is it likely to become more effortless in the future?</p>

I currently feel as though I'm putting in a lot of mental effort to be 'conscious' of my thoughts and to bring awareness to what is being believed and felt in the moment. It's like a huge amount of self-talk back and forth with the ego. Especially in those moments of heightened anxiety or in anticipation of future events, I am trying to coach myself or rationalise the feelings in order to calm down*. I definitely have an increasing level of awareness but it has not become natural or effortless. Is it likely to become more effortless in the future?

<p>I currently feel as though I'm putting in a lot of mental effort to be 'conscious' of my thoughts and to bring awareness to what is being believed and felt in the moment.&nbsp; It's like a huge amount of self-talk back and forth with the ego.&nbsp; Especially in those moments of heightened anxiety or in anticipation of future events, I am trying to coach myself or rationalise the feelings in order to calm down*. I definitely have an increasing level of awareness but it has not become natural or effortless.&nbsp; Is it likely to become more effortless in the future?</p>

Listener question: the effort to be aware

Superpowered Mind Podcast is for enquiring individuals who are tired of the struggle for peace, happiness and clarity.  You no longer want to be stuck in the endless cycle of stress, confusion, and seeking happiness in areas where it can’t be found.
You need more than actionable tips and tricks, it’s time for a completely transformational change of perspective about the power of your mind.
You've known for a long time that something is missing  and life can feel futile. You are ready to move into a new phase beyond further seeking.  This might be initially confronting yet leads ultimately to true freedom.  Hosted by Clare Dimond, author of eight books, speaker and international coach,  the podcast will explore the principles of the mind, the self and reality.  This knowledge can transform the battle of stress and struggle into the ease of intelligence and pure potential in action. This show challenges the most deep-seated confusions of what you are and what the mind is. Each episode looks at profound spiritual truths that bring the mind out of perpetual struggle and into its greatest expansion.  Question your current understanding about who you are, feel supported in moving to a greater mental clarity and leave with a whole new way of navigating life. This podcast is the one to listen to if you're ready to see the capabilities of your Superpowered Mind.

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Superpowered Mind Podcast is for enquiring individuals who are tired of the struggle for peace, happiness and clarity. You no longer want to be stuck in the endless cycle of stress, confusion, and seeking happiness in areas where it can’t be found. You need more than actionable tips and tricks, it’s time for a completely transformational change of perspective about the power of your mind. You've known for a long time that something is missing and life can feel futile. You are ready to move into a new phase beyond further seeking. This might be initially confronting yet leads ultimately to true freedom. Hosted by Clare Dimond, author of eight books, speaker and international coach, the podcast will explore the principles of the mind, the self and reality. This knowledge can transform the battle of stress and struggle into the ease of intelligence and pure potential in action. This show challenges the most deep-seated confusions of what you are and what the mind is. Each episode looks at profound spiritual truths that bring the mind out of perpetual struggle and into its greatest expansion. Question your current understanding about who you are, feel supported in moving to a greater mental clarity and leave with a whole new way of navigating life. This podcast is the one to listen to if you're ready to see the capabilities of your Superpowered Mind.

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Listener question: the effort to be aware

Listener question: the effort to be aware

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