This episode is brought to you by DoseTheory.

B has been on her hair journey since dying her hair and it's been refreshing to see a haircare brand treating hair ingredients more like skincare actives, where you actually know the dosage you’re getting rather than vague marketing claims. DoseTheory doesn’t just talk about ingredients - they use them at meaningful, high doses and literally print the active ingredient levels on the front of the bottle.

DoseTheory haircare line is now available in Coles.

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The girls are catching up after Japan and unpacking everything from B's Japan trip along with how social media really has impacted overseas trips.. our thoughts on some met gala looks along with Liv's encounter with a cockroach at one of our beloved restaurants.

Love,

Liv & B

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This week, Davey Lloyd opens up about his battle with his cocaine addiction and the difficult journey that led him to now 2 years sober. He shares the lesson, setbacks, and the mindset shifts that changed everything.

We are so grateful and proud of conversations like these, and legends like Davey who can be vulnerable, and open with every part of themselves.

Please listen with care.

If you or anyone you know please reach out for help - you are not alone.

Help is available 24/7 7 days a week via Lifeline on 13 11 14 or at lifeline.org.au

and via the National Alcohol and Other Drug Hotline on 1800 250 185.

Love always,

Liv & B

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Reach out to Liv & B - [email protected]

Follow Davey Lloyd on Instagram - https://www.instagram.com/davey_lloyd/?hl=en

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by DoseTheory.

B has been on her hair journey since dying her hair and it's been refreshing to see a haircare brand treating hair ingredients more like skincare actives, where you actually know the dosage you’re getting rather than vague marketing claims. DoseTheory doesn’t just talk about ingredients - they use them at meaningful, high doses and literally print the active ingredient levels on the front of the bottle.

DoseTheory haircare line is now available in Coles.

___________________________________________

The girls are catching up after Japan and unpacking everything from B's Japan trip along with how social media really has impacted overseas trips.. our thoughts on some met gala looks along with Liv's encounter with a cockroach at one of our beloved restaurants.

Love,

Liv & B

Just a silly little ep with the girls going through - is it deep or not deep?

Enjoy my loves!!

Love,

Liv & B

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* Disclaimer *

This episode contains discussion of eating disorders, including bulimia, which may be triggering for some listeners. Listener discretion is advised.

Ash is sharing her personal experience and is not intended to replace professional advice.

If you or someone you know is struggling, we encourage you to seek support from a qualified health professional or a trusted support service.

We are so grateful to have Ash on with us today. She is the sweetest human and her vulnerability sharing the hardest parts of her life, comes with nothing but admiration.

Love,

Liv & B

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Find Ash on Instagram : https://www.instagram.com/ashmeredith11?igsh=MWx4aGIxd2l5cmtsaA==

Follow Liv and Let B : https://www.instagram.com/livandletbpodcast?igsh=MWh6M3NhMjQ3cnpveQ==

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Strap in for all things dog training as Liv shares everything she’s learnt since becoming a fur mum.

It’s an honest, passionate chat about what’s worked for her and what hasn’t, and how she maintains the best relationship with her animals.

Whether you’ve got a new puppy or a dog with a few quirks, this episode is full of relatable insights you can take and make your own!

Enjoy!

Liv & B xx

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In this episode, we're joined by Amanda, founder of a leading skin clinic, Higher Self Skin. This chat is raw, and wide-ranging. Amanda shares her near death experience that changed her life, and how she overcame it. We discuss the products that actually work, the celebs she has treated, her facelift and of course... dating.

Enjoy my loves,

Liv & B

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Clinic: HIGHER SELF Tweed & Gold Coast Skin Beauty Laser – Higher Self Skin

Follow us on Instagram https://www.instagram.com/livandletbpodcast/

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Liv & B list their ins and outs so far this year.

Few themes popping up, like running on time. It may or may not be a toxic trait of ours. We’re working on it.

Comment some of yours 🙊

Love,

Liv & B

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Share your ins & outs with us!

[email protected]

Follow us on Instagram | ⁠https://www.instagram.com/livandletbpodcast?igsh=YXlhcXgyZWV4cGgw&utm_source=qr

Join our LLB Facebook Group |⁠

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LLB fam, we missed you!!!

We’re so excited for this next season.

The girls catch up on everything that’s been going on - B’s hair and dating life, Liv’s Bali trip (and Bali Belly 🥲), plus what we’re excited for this year ahead.

Love,

Liv & B

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Have a story to share?

Email us — [email protected]

Follow us on Instagram | ⁠https://www.instagram.com/livandletbpodcast?igsh=YXlhcXgyZWV4cGgw&utm_source=qr

Join our LLB Facebook Group |⁠

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Final episode of the year. 25 things we learnt in 2025.

We are so grateful for our LLB community - thank you for your all of your ongoing support.

Happy New Year! Stay safe.

We adore you.

See you in 2026 bbys LFG.

Love,

Liv & B

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