The girls play a rapid fire game of Who's Most Likely To...

Love,

Liv & B

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The Year 2025 : TF is going on with the dating game.

Are the apps ruining romance? Do people even want relationships anymore.. The girls unpack the modern mentality when it comes to dating and answer a few hard hitting questions.

We'd love to hear from you! Send through stories to [email protected]

Love,

Liv & B

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What would you do if someone invaded your personal space?

In this episode, we sit down with BJJ black belt, boxing coach and LVL Up Fitness Founder - Luca. We explore practical self-defence strategies and learn the key principles that keep you confident.

Let's LVL Up together. It's a forever mindset.

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https://www.instagram.com/lvl_up.fitness/?hl=en

https://www.instagram.com/lucafraracciojj/?hl=en

LVL UP Website: https://lvlupbjj.com.au/

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Have a stay to share?

Email us - [email protected]

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Firstly, we want to say thank you to our listeners for the support and love shown following last weeks episode. We are so damn grateful for the community we are growing.

We're diving back into the conversation around binge eating, with Olivia answering some of your questions and advice.

If you or anyone you know is struggling, please reach out to a trusted professional,

one of our beautiful listeners recommended the below, she called the day after our episode last week and is currently binge-free.

https://www.beateatingdisorders.org.uk

Olivia's Recommendation:

Mikaela Schiffer - Qualified Binge Eating Specialist

https://undiet.co/liv

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In this episode,

Olivia shares her personal journey with binge eating and the challenges that come with it. She opens up about the emotions behind it all, and the ways it's shaped her relationship with food and herself.

This is a deep, and sensitive topic that the girls want to continue. This chat is a reminder that you are not alone.

Love,

Liv & B

Mikaela Schifferle - Qualified Binge Eating Specialist

https://undiet.co/liv?fbclid=PAVERFWAM965pleHRuA2FlbQIxMAABp9BYKsaFHmWMnbXYq1N--sB1tsZJKrvXov27Td6XNKeBE7XABCefHyRqMRzU_aem_9tZAIUUImLpgm8p2_MutUg

Insta: https://www.instagram.com/mikaela.schifferle?igsh=MTF1NWpydnZyNWd5dA==

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A conversation with so many moving and ongoing parts - Our relationship with Health & Fitness.

From the wild trends in our late teens to finding what actually works for us now, it’s been a journey. We share the stages, the lessons and the feels.

Love,

Liv & B

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Have a story to share?

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Our listener’s story times!

The girls read some of your situationship dilemmas.. and reminisce on a couple of our own.. let’s just say if a man asks you when you got your birthmark - get outta there.

Love,

Liv & B

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Have a story to share?

Email us — chat @llbthepod.com

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After 3 weeks off, the gals are back!

Olivia has been off making memories on getaways, road trips and hitting the ski slopes, while Bianca closed the Miss Universe chapter and faced a heartbreaking loss. It’s been a ride — let’s debrief it all.

Love,

Liv & B

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Have a story to share?

Email us — chat @llbthepod.com

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This week, we dive into the world of color analysis with our very first guest - Jaime from Colourful Contours.

We break down our personal colour reports (try and guess as you listen), chat about what it actually means to find your season with DRAPES, and test it all out with a couple fun scenarios.

Love,

Liv & B

— have a story to share?

email us : [email protected]

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This one’s all about situationships — the grey areas, some personal opinions and deep diving our listener’s scenarios/questions.

Moral of the story: actions speak louder than words.

Love,

Liv & B

Have a story to share?

Email us — chat @llbthepod.com

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