Thank you Christina Bieber Lake, RAJ KAUR, mary beth kaplan🪶, Jennifer Zarin, LCAT, Margaret Williams, MS, ACC, and many others for tuning into my live video with Emilia Ferreira! Join me for my next live video in the app.

“Biohacking is the art of controlling your biology — and you are the mastermind. You can control your environment from inside and outside, but that needs to be an individual journey. We have so much more control than we think we have. Right now I am 41, about to be 42, and my biological age is 25. The reason why I say that is because I don’t do too much and that still has a huge impact.” - Emilia, on the power of simple, consistent biohacking

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sparkleon.substack.com/subscribe