Live Brave with Dr Margie Warrell

Life is full of stressors - situations that have the potential to trigger a neural highjack and send us into a downward spiral of negative emotions. In this episode, I share the steps from my SOAR approach detailed in Chapter 6 of Stop Playing Safe to rising above those situations that too often pull us down and keep us responding to our challenges more constructively and with greater clarity, calm and courage.

Grab your copy of Stop Playing Safe here

Check out my Live Brave Weekend here

My conversation with Chester Elton, bestselling leadership author explores how you can curb overwhelm, manage anxiety and live more gratefully. It's a conversation rich in laughter and practical strategies you can use to become more of the calm, centered and big-hearted person you aspire to be.

More about Chester here 
Chester's latest books: Leading with Gratitude and Anxiety at Work

Check out my Live Brave Weekend here

We all like to think that our way of viewing the world - and the people, problems and possibilities in it - is the right way. In fact, we all have what's called a 'confirmation bias' that drives us to look for evidence to support our existing beliefs and behaviours and ignore or discount those which contradict them. Yet only when you are willing to say "I don't know" or "I could be wrong" and to actively seek out alternative perspectives that challenge your own best thinking can you unlearn what you think you know and relearn what you need to know. So if you keep finding yourself struggling with the same problems or you feel like you're not achieving the results you want, maybe it's because you're operating on an outdated or incorrect mental map. In which case, this episode which draws on Chapter 5 of Stop Playing Safe is for you! 

Grab your copy of Stop Playing Safe here

The quality of your relationships is determined by the quality of the conversations you have in them. But often the conversations we most need to have are those we least want to have – too uncomfortable, too awkward, too risky. In this episode, I will share with you a few of the strategies I've written about in Chapter 4 of Stop Playing Safe to help you speak up about the issues that pull you down so you can resolve conflict faster and enjoy far stronger relationships with others than you ever would otherwise. So if you're feeling any degree of frustration, tension or stress in any relationship right now, this episode is for you!

Grab your copy of Stop Playing Safe here

In this episode, I interview leadership consultant Dr Tim Clark who shares his four stages framework for building psychological safety and doing the hard things that leaders must do in a very human way. We unpack the 'why' and 'how' of connecting from both heart and head, embracing vulnerability and giving candid feedback. And so much more!

More about Tim and his book The 4 Stages of Psychological Safety here

More about the Live Brave & Thrive Weekend here 

None of us are immune to cutting corners, justifying little white lies or taking the more expedient path even when we know, deep down, it's not the right one. Clearly, no one sets out to damage trust yet the little decisions we make every day can undermine the trust we build in our relationships. When people can truly trust you - your character, competence and commitment to doing what is right over what is easy - it changes everything. It's why grounding yourself in a foundation of integrity is so important to being able to discern the right course of action and to build the 'high trust' relationships required for you to truly thrive and succeed in every domain of your life. In this episode, I break down my four pillars of trust model from Chapter 3 in Stop Playing Safe. I hope it will not only help you be a more 'trust-worthy' person but also to become a braver one; willing to take the harder actions in those moments when it matters most.

Grab your copy of Stop Playing Safe here

Let's face it, if it were easy to accomplish big things, more people would be out there, pushing boundaries and risking failure. But as I discussed with Patrick Leddin, author of The Five-Week Leadership Challenge, it's who you decide to be when plans go awry that makes life meaningful and makes the biggest impact on others. From parachuting into trees to running canceled half-marathons and climbing Kilimanjaro, in this podcast we discuss how you can find the inner grit to step up, show up and push on, no matter what.

Have you ever looked back and wished you'd been braver? Of course, you have. It's because we humans are wired for safety; to focus more on what we could lose than on what we could gain - to steer away from short-term risks and toward whatever shores up our sense of security.  But at life's end, most people regret far more the risks they didn't take than those they did. In this podcast, I share some of the research from Chapter 2 of Stop Playing Safe – why you need to embrace the discomfort that living your best life ultimately requires of you and the value of daring to lean toward risk... taking the very actions your fear would sooner you didn't.

• Sign Petition to Biden Administration to honor the commitment to Afghan women and girls 
• Georgetown University Institute for Women, Peace & Security
• Margie's Women's Day Forbes Column