Live Brave with Dr Margie Warrell

By Dr Margie WarrellEducation Self-Improvement

Live Brave with Dr Margie Warrell episodes

September 02, 2020 077 - Start with who: Decide who you want to be regardless of your circumstances
Every attribute we admire in others also lives in us. The good news is that who you decide to be is entirely within your control. Confidence, courage, optimism, gratitude… these are all muscles you can strengthen with practice. So, in times when it's easy to let problems define us, it's vital to be deliberate in defining ourselves; identifying the power virtues of the person we want to be and then practicing them daily.
9 min
August 25, 2020 076 - Stand guard on your energy: Beware emotional vampires
Taking 100% responsibility for the energy you let in and the energy you put out is always important. But, in the midst of challenging times, when we are feeling fragile, we have to be even more vigilant about the energy we let into our emotional space.

More at margiewarrell.com
11 min
August 18, 2020 075 - Bronnie Ware: How to avoid the greatest regrets of the dying
My illuminating conversation with Bronnie Ware, a former palliative care nurse who wrote The Five Regrets of the Dying, will help you reframe your challenges and look at your life through a larger lens, helping you to find the courage to step beyond the fears that keep you from living the life you truly want, and not the one others expect of you. More about Bronnie Ware at bronnieware.com

48 min
August 13, 2020 074 - Share your truth: Social connection bolsters emotional resilience
In the midst of difficulty, we often want to 'mask up' or pull back from the people around us. Yet research shows that people who have strong social support not only bounce back faster from difficult times but are also strengthened by the strength of their relationships. In this podcast, I share why reaching out and asking for help is not a sign of weakness but a sign of courage.
12 min
August 06, 2020 073 - Embrace uncertainty: On the other side of uncertainty lays possibility (and the Rockies)
We are wired for certainty so when life is uncertain, it's innately uncomfortable and can easily trigger anxiety. Recorded on the eve of flying across the world amid COVID-19, I reflect on the importance of embracing uncertainty in the midst of an already uncertain time.
13 min
August 04, 2020 072 - Reclaim your power: Don't let your problems be your identity
Your hardships and heartaches may shape who you are, but they don't define who you are. Only you get to define that. And therein lies your greatest power – to choose how you will show up and who you will be despite the circumstances of your life. In this episode, I share what I learned after being held at gunpoint in an armed robbery and soon after, losing my first child nearly five months into my pregnancy. If you sometimes feel overwhelmed by your challenges, take a listen.
11 min
July 24, 2020 071 - Janine Garner: Manage your energy, own your brilliance, magnify your impact
My conversation with Janine Garner, author of Be Brilliant, will inspire you to stop selling yourself short and to start focusing your time, talents and energy on stepping fully into your own brilliance, regardless of what is going on around you.

My July28/29 virtual workshop
Janine Garner's book Be Brilliant
45 min
July 21, 2020 070 - Sit with your sadness: It's a wall between two gardens
Sadness is a natural response to loss. It holds the hidden gift of pointing us toward what truly matters most. Yet in the midst of loss, we often seek to numb the pain, push it down or distract ourselves from it. In this podcast, I share how I processed the grief of losing my youngest brother to suicide. If you are struggling with loss in any form, you may find healing in these words.
13 min
July 14, 2020 069 - Mary Barrett: Enjoy the unfolding as you let go attachment to how life should be
This week, I sat down in my own living room with Mary Barrett, a fellow coach, friend and neighbor. Mary shares her 18-year journey to fulfilling a lifelong dream of motherhood and we talk about not only why we must surrender our attachment to how we think life should be but why we should enjoy life's unfolding in a spirit of curiosity and wonder. A perfect tonic for flagging spirits in the midst of the COVID-19 pandemic. You've Got This Workshop Latest book You've Got This More about Mary Mary's podcast: A Cup of Tea with Mary B
31 min
July 07, 2020 068 - Don't get stuck in a mental prison: What you focus on expands
In this podcast, I draw on a heart-wrenching moment with my brother as he processed the brutal news that he would never walk again after a life-changing motorbike accident. If you have found yourself dwelling on what you don't want or can't do, or what isn't fair, this episode is for you.
14 min