Live Brave with Dr Margie Warrell

Fear of the coronavirus pandemic has consumed the collective psyche of people globally. When so much is out of our control, we have to double-down on what lays within it. In this special edition, I share my personal stories and research from my latest book You've Got This! The Life-Changing Power of Trusting Yourself on how you can stay grounded amid the uncertainty and channel your energy into what sets you up to weather this life storm and emerge from it better off. Grab your copy at margiewarrell.com/ygt

Genuine vulnerability is a form of power that gives us access to our true strength and forges stronger bonds in our relationships. Learning to risk lowering the masks we wear to protect ourselves, liberates us to experience a whole new dimension of joy, connection and fulfillment. In this podcast, I share a few thoughts relating to chapter seven of my new book, You've Got This!: The Life-Changing Power of Trusting Yourself. You can grab your copy at margiewarrell.com/ygt

Humility is a virtue yet too often we hide behind it because we're afraid we aren't worthy of what we truly want. In this podcast, I share a few of my Ten Commandments of Courage and why so many of us, particularly women, often struggle to own their worth and too often sell themselves short. All of which just short changes everyone around us. You can read more in chapter seven of my new book, You've Got This!: The Life-Changing Power of Trusting Yourself. Grab your copy at margiewarrell.com/ygt

All of us have a unique combination of gifts, talents, strengths, skills, personality and hard-won wisdom. Yet too often we compare our weaknesses with other people's strengths and fail to hone our gifts for fear that we will be exposed to the world as inadequate. Daring to trust in your unique talents is the first step to stepping fully into your own brilliance. In this podcast, I share a few thoughts from chapter six of my new book, You've Got This!: The Life-Changing Power of Trusting Yourself. You can grab your copy at margiewarrell.com/ygt

Resilience is not what you have, it's what you do. It's the times we feel too busy and burdened to take time out for ourselves – to reset, recharge and reconnect – that we need to prioritize it most. In fact, it's the small little things we do every day that can make the most profound impact on our ability to thrive under pressures and soar over the problems that might otherwise pull us down. In this podcast, I share a few thoughts relating to chapter five of my new book, You've Got This!: The Life-Changing Power of Trusting Yourself. You can grab your copy at margiewarrell.com/ygt

You're not perfect, you never will be. But most importantly, you're not supposed to be! In this podcast, I share a few thoughts relating to chapter four of my new book, You've Got This!: The Life-Changing Power of Trusting Yourself... my experience of getting off my own back and being a little kinder to myself and why embracing our fallibility liberates us to dare more, learn more and enjoy life a whole lot more in the process. You can grab your copy of You've Got This! at margiewarrell.com/ygt

Nothing worthwhile is achieved with a guarantee of success. Yet too often we let our fear of not having what it takes to turn our aspirations into reality drive us to settle for less than the life we truly want to live. Connecting with the highest vision for our lives is an act of courage in itself. It's also a prerequisite for living a life that truly lights us up (regardless of whether we land on the mountain top!). In this podcast, I share a few thoughts relating to chapter three of my new book, You've Got This!: The Life-Changing Power of Trusting Yourself. You can grab your copy of at margiewarrell.com/ygt

None of us are immune to self-doubt. Yet too many of us let our doubts sit in the driver's seat of our lives. Learning how to manage self-doubt is critical to building self-trust and realizing how little reason you have to doubt yourself to begin with. In this podcast, I share a few thoughts relating to chapter two of my new book, You've Got This!: The Life-Changing Power of Trusting Yourself. You can grab your copy of at margiewarrell.com/ygt

The fastest way to build confidence is to do exactly what you'd do if you had it. In fact, research shows that action precedes belief. In this podcast, I share a few thoughts relating to chapter one of my new book, You've Got This! The Life-Changing Power of Trusting Yourself. You can grab your copy of at margiewarrell.com/ygt

Sometimes we have to be braver than we want to be – to defy our doubts and trust ourselves that "we've got this" even when we're not sure we have. Learning to trust ourselves more deeply and defy the doubts that hold us back is vital for going after what we want in our life; for changing what we don't and staying grounded in ourselves amid the uncertainty. I created this podcast series to reinforce the messages of my new book, "You've Got This!: The Life-Changing Power of Trusting Yourself". I hope it emboldens you to trust yourself more deeply and doubt yourself less often. To grab your copy, head over to margiewarrell.com/ygt