How holding space is a crucial part of the healing process for your self-relationship. Learning how to do so can transform the way you engage with yourself and with others.

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When we find ourselves dissatisfied with our lives, we need to look beyond the decisions we make on a daily basis. We need to ask ourselves what the thoughts & beliefs are beneath them... and what kind of self-relationship they're creating.

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The body works as a whole and what affects us mentally, emotionally, physically, or spiritually, impacts all of the other areas as well. We need to take a full body approach to healing to see results.

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In part 5 of this series, I talk about the emotional side of phases 4 and 5 with Cellcore. These phases involved steady, low-grade emotional turmoil which was very different from what I experienced with previous phases.

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In part 4 of this series, I talk about the emotional side of phases 2 and 3 with Cellcore, which is digestive and systemic parasite cleansing. I share what worked well and what I will do differently next time.

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In part 3 of this series, I share what my life was like right before I started the Cellcore protocol and going through phase 1. I did a lot of personal work during this time and had some loud intuitive moments.

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In part 2 of this series, I am showcasing my own experience and how emotional traumas throughout my life set the stage to invite root causes in.

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In a continuation of this series, I share what I do to deal with trauma when it comes up for me. I walk you through the steps I take to create safety for myself to experience any feelings that surface.

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In part 1 of this series, I explain why emotional traumas and stress are so important to address, especially when working on emotional healing from root causes with Cellcore.

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Part of knowing yourself is knowing your trauma and healing from it. In this episode, I take you through my own experience of working through trauma in real time.

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