In this episode of housie chats, Chelsea & I casually bring up a few different messages that are often heard / received that can impact the way we see and/or trust ourselves and our bodies.

Next week we follow up on how boundaries help us navigate this -- so stay tuned!

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Website: anneelline.com

This episode is a little bit different than our norm. Mostly unedited, full of laughs ...we simply answer some questions about what has been a Full Body Response... this is our way of getting to know you! So... leave a comment or reach out via the ways below and let us know YOUR answers to these questions too!

As always, we love to hear your feedback via reviews & comments!

Website: anneelline.com

Instagram: @anne.elline

Embodiment is usually thought of as just a physical approach to healing (and maintaining that!) ...but what if it was a full body approach?

What if we used embodiment to connect with ourselves as a whole -- mentally, emotionally, spiritually and physically. What if connecting to all of who we are, connects us on an even deeper level?

Listen in, to see what we discuss about this approach on today's episode! And as always -- share your thoughts with us in the comments or via the links below!

website: anneelline.com

Instagram: @anne.elline

Often we think rituals have to be that 9 step skincare routine... but they can actually be a simple rhythm you've added to your life that nourishes you in some way. That brings you back into your body... Chelsea and I talk about our perspectives & experiences on this and how it's impacted us and the way we go through life.

If you feel bogged down or disconnected from your body... or even just in need of intention and nourishment in your life... this episode is for you!

As always we would love to hear your thoughts & experiences! And for any extra info, check out here:

Website: anneelline.com

Instagram: @anne.elline

If you're on a journey towards a better relationship with food then you've probably heard about intuitive eating. It can mean many different things to many different people, so we're discussing it here. We share a glimpse of our stories, perspectives, and challenges along the way -- and would love to hear yours via the comments!

Ways to connect:

website: anneelline.com

Instagram: @anne.elline

This week Chelsea and I talk about pleasure. This word has such a stigma to it -- whether it's religious, societal, or personal... most of us have some kind of response to it other than joy. SO, we're breaking that down today. We share our experiences & thoughts and would love to hear yours too!

Engage with us below at:

website: anneelline.com

Instagram: @anne.elline

Whether personal, religous or societal influcences have led you to believe that self-love is lazy, sinful, or too much... we're sharing our experiences around the concept of self-love and how using it as a daily practice has transformed our lives. If you've been questioning what self-love really is (and isn't) or are on a healing journey of some kind, this episode is for you!

Contact or follow along via the below!

Website: anneelline.com

Instagram: @anne.elline

Chelsea and I discuss what the word "modesty" meant in our upbringing and how it still impacts us today. If you're someone who grew up in a religious home OR felt the impact of modesty from a societal perspective, this episode is for you!

Be sure to leave us your #modestymoments via the below places, cause we'd love to hear from you about yours!

Website: anneelline.com

Instagram: @anne.elline

New Series!

Housie Chats are a conversational style series that cover any and every topic under the sun. My housemate (Chelsea) and I love our daily chats and wanted to start bringing you into them! In this episode we're diving even deeper into the concept of desires and your intuition. If you haven't listened to episode 38. Your Desires are not bad -- give it a listen as well for even more context.

More info at anneelline.com

Follow along @anne.elline

Many of us were taught that what we truly wanted was not what we "should" be doing. ..Leading many of us to find ourselves pursuing a life, a career, relationships, etc that are not in alignment with who we truly are or what we truly desire.

What if instead our wants and desires were intertwined with our intuition, serving as our guide?

Learn more at anneelline.com

Follow @anne.elline