Ignoring, or stuffing, our feelings will always cause problems. Let me guide you through a simple, step by step method to process your feelings the healthy way.

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Today I'm sharing how you can start to heal yourself by identifying your emotions first. Once you have identified what you are feeling, you can determine what thoughts you are thinking that cause those feelings, and make changes as needed.

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As we close out this year, I'm looking ahead to the new year. Instead of just setting goals, I'm thinking about what I want to feel, who I want to be, and what experiences I want to have in 2022.

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So many people stress about food over the holidays. Listen in to hear how you can fully embrace the holidays, and the food, without fear and obsession.

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I'm continuing to share my health journey story in this four part series. This is part 4, where I talk about my experience after Cellcore's Comprehensive Protocol.

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I'm continuing to share my health journey story in this four part series. This is part 3, where I talk about my experience with phases 4 and 5 of Cellcore's Comprehensive Protocol.

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I'm continuing to share my health journey story in this four part series. This is part 2, where I talk about my experience with phases 1, 2, and 3 of Cellcore's Comprehensive Protocol.

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I'm sharing the story of my health journey in a four part series. This is part 1, where I discuss the start of my health issues and how I started the healing process in my life.

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This episode is about the loudest intuitive moments in my life. I'm sharing my experience with you so you can learn to be aware of your own intuition even more. My hope is to normalize talking about, listening to, and responding to intuition.

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Self love can be very controversial. Some people think self love is beneficial, and others think it can be unhealthy. I believe self love is a good thing because real love is pure and it will not lead to pridefulness or self-obsession. We can have abundant self love, and an abundant love for others, while maintaining a realistic view of self.

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