Live it. Name it. Out loud.

Live it. Name it. Out loud.

By Danielle RalstonHealth & FitnessMental Health
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Live it. Name it. Out loud. episodes

  • What is a Nourishment Menu when you are ADHD?

    Many things can help people with ADHD stay focused and on track. A nourishment menu can help support focus and concentration. It can be a comfortable and supportive chair, a well-lit work area, noise-canceling headphones, a fidget toy, a hot cup of tea, or a short break to take a walk or stretch, etc.

    Having a nourishment menu can help people with ADHD to identify what supports their concentration and focus. Having these things on hand makes it easier to stay on track throughout the day. 

    #Dopamine #ADHD #focus #concentration #nourishment

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    Focus on sharpening the tools you already have in your bag. Be sure that your basic foundations and communication skills are up to par.  Click here to find out:👉 https://form.typeform.com/to/sjDj8KGL👈

    11 min
  • ADHD Needs Goals

    ADHD needs goals to stay on track and be successful. They are known for their creative minds and ability to think outside the box. However, they also tend to be scattered and disorganized. This can make it difficult for them to achieve their goals.

    One way to combat this is by setting specific, measurable, and achievable goals. Breaking down your goals into small, manageable steps will help you stay focused and on track. It is also vital for ADHDers to have a support system in place.

    Having someone to talk to about goals and progress while setting deadlines for yourself will help to keep you accountable and motivated. If you're an ADHDer, use your unique strengths to your advantage and set goals to help you succeed.

    #ADHD #GoalSetting #Entrepreneur

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    Focus on sharpening the tools you already have in your bag. Be sure that your basic foundations and communication skills are up to par.  Click here to find out:👉 https://form.typeform.com/to/sjDj8KGL👈

    34 min
  • Micro Shifts, Habit Stacking/Cycling

    Micro shifts, habit stacking/cycling. These two components are the absolute powerhouse of how you shift your behaviors and build new habits. They work to make sure that you become set up for success. They help make you feel comfortable when you're uncomfortable and move forward in the direction you want to take with your life.

    Micro shifts are the key to creating lasting change in your life. What exactly are they? Micro shifts are when you take a small action/decision. It's as simple as turning off your television or radio while you work on your project or writing that book you want to write and not watching TV; this becomes crucial in implementing change into our needs, likes, and passions.

    The thing about micro shifts is that they can change your life completely. Especially if it's what you want to shift. Why not? You can manifest like anything you want, but why not use it as a vehicle or even a tool to change something that you want in your life.

    #adhdbrains #microshifts #habitcycling #change #powerhouse #behaviors #direction #manifest

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    Focus on sharpening the tools you already have in your bag. Be sure that your basic foundations and communication skills are up to par.

    Click here to find out:👉 https://form.typeform.com/to/sjDj8KGL👈

    11 min
  • Tips to Make January Easy

    People with ADHD need to pay attention to their health and wellness to live the life they want. Listen to this episode to discuss how ADHDers can care for themselves properly.

    Although ADHDers often feel restless and impatient, there are a few things that we may need to do more to stay healthy for ourselves and the people around us. As you start making plans, set small, realistic goals that support your larger life vision, and remember to take care of yourself. The new year could be an exciting time filled with new possibilities and growth, but it depends on how you approach it!

    A strong start can go a long way toward achieving your goals, but remember that it doesn't have to be perfect. Every failure or setback is an opportunity to learn more about what's holding you back, and every success is a step toward new heights. No matter where you are or where you've been, know there's a better way, starting with taking care of yourself.

    We can stay healthy and functional when we stay mindful and aware of our internal states and build external support systems to support us when we're struggling. Take care of yourself. Create a dopamine map.

    #SelfCare #Dopamine #ADHD

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    Focus on sharpening the tools you already have in your bag. Be sure that your basic foundations and communication skills are up to par.

    Click here to find out:👉 https://form.typeform.com/to/sjDj8KGL👈

    18 min
  • Thriving During The Holidays with ADHD

    The holidays can be an overwhelming time for people with ADHD. But despite the extra stress, it doesn’t have to be a time of stagnation or feeling overwhelmed. Here are a few tips for thriving during the holidays with ADHD.

    First and foremost, know your non-negotiables. Take stock of what you need to do to keep your business alive and running during the holidays. It’s essential to stay present with your clients and ensure they know you’re available. At the same time, be mindful of your own energy and capacity. Establishing boundaries and being honest with yourself about what you can handle will go a long way in keeping your business on track.

    Second, create systems that work for you. For example, if you forget tasks or appointments, create a schedule that clearly outlines what needs to be done and when. Use reminders or alarms to help you stay on track. Having transparent systems in place can help reduce the stress of feeling like you need to be everywhere at once.

    Finally, don’t forget to take care of yourself during the holidays. Make sure you have time for yourself and do activities that bring you joy. You can’t take care of your clients

    #StressFreeHolidays #ADHDHolidays #ThrivingWithADHD


    —  Focus on sharpening the tools you already have in your bag. Be sure that your basic foundations and communication skills are up to par.  Click here to find out:👉 https://form.typeform.com/to/sjDj8KGL👈

    12 min
  • How To Function When You Want To But Can't Seem To

    We all have times when we don’t feel like doing anything. For some, this chronic problem leads to self-sabotage and unhappiness. But it doesn’t have to be this way. You can improve your life by understanding why you do what you do and then taking steps to change the pattern.


    The first step is recognizing that you are capable of more than you think. You must also be honest with yourself about why you’re procrastinating in the first place and address any patterns of self-sabotage and self-loathing. Once you understand where your inner critic comes from, it becomes easier to silence her voice.

    Accountability is essential to this process; make sure you have a tribe of people who get it and will help keep you on track. And finally, create nourishment menus for yourself – times when you know you can fully commit to whatever task is at hand without distractions or guilt trips. Celebrate your accomplishments along the way.

    What did YOU do today to honor your own badassery?

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    Focus on sharpening the tools you already have in your bag. Be sure that your basic foundations and communication skills are up to par.

    Click here to find out:👉 https://form.typeform.com/to/sjDj8KGL👈

    —

    #adhdcoaching #dopamine #menu #nourishing #create #adhd #client #nourishment #focus #overstimulated #version #selfcare #sidehustle

    28 min
  • 5 GOAL-SETTING ACTIVITIES When ADHD is your SideKick

    Goal-setting is something that many creative entrepreneurs talk about but never achieve. That is, they set goals and promptly go off on tangents, which has the result of keeping them stuck. It’s like being on an exercise bike: You pedal furiously, but always stay in the same spot.

    Others have trouble identifying goals in the first place and never even seem to start moving towards their ultimate purpose.

    Whether you’re having trouble identifying your goal or reaching it, you’re most likely here because you feel stalled or stuck. I’m going to introduce you to five goal-setting activities with the potential to help you move forward again with confidence – without even focusing on goal-setting itself!

    Let us introduce you to 5 creative tools which can make reaching your goal inspiring again.

    What is going to get you to that big bold audacious goal?

    #goalsetting #visionboard #journaling #businessplans #success #adhdbusinessmentor #podcastforadhdentrepreneur #podcastaddict #adhdoutloud #danielleralston


    15 min
  • How to thrive during the holidays with ADHD.

     The holidays are highly stressful for people with ADHD. Rebecca and Danielle talk to you about how to THRIVE through the holidays whether you're ADHD or not; the holidays are incredibly stressful for a lot of people for lots of different reasons.  


    • What are your non-negotiables going into the holidays?
    • How are you going to thrive through the holidays with ADHD?
    • Don't let your business die off or stagnate.
    • What is your bare minimum for your business during the holidays?
    • You have to show up for your clients.



      • #ADHDCoaching #ADHDbusinesscoach #ADHDLifeCoach #holidaystress #thrivewithadhd


      Facebook Group: https://www.facebook.com/groups/thrivewithadhd

      Rather Watch us on Video (we are pretty entertaining)? Check us out on Youtube: @makeADHDyourBitch

      Check out Building Successful Entrepreneurs Academy: https://establishingentrepreneurs.com

      Book a Discovery Call with us: https://establishingentrepreneurs.com/book-now/

      *Always seek a professional for medical advice. Our Podcast, Youtube Channel or Facebook Group should not be used as a replacement for therapy or medical care. Please use your judgment and due diligence when implementing anything we talk about. We are not responsible for any damages.

      12 min
    • Hack your Dopamine with Dopamine Mapping!

      Learn how to map out all the chemicals your brain needs to create less Squirrel Brain and more Success in your day!

      You know you need Dopamine…
      You know you need to decrease your stress hormones (aka Cortisol)…
      You know that more Dopamine would mean less squirrel brain every day…

      BUT HOW THE HECK do you find your Dopamine when you NEED IT?


      BORING!!!!!

      If you have a hard time getting motivated to get the boring things in life done…


      Paralyzed

      You have days where you can’t seem to get in the shower, or brush your teeth or change your clothes…


      Success??? Failure??? Pick one...

      You have super successful days and then super chaotic days and you have a hard time growing or starting your business…


      Come Learn to Hack your Dopamine and find success each day with less chaos, frustration and lost time!


      Grab the worksheet over at https://organizedoperations.support/groups/7289682

      36 min
    • How To Make A Habit Switching Strategy That Actually Works!

      How To Make A Habit Switching Strategy That Actually Works!

      Do you want to create a habit?


      I've seen people try and fail time after time. They start with good intentions, but they give up when the task becomes too hard or takes too much effort. That's why I developed my Habit Switching Strategy! It is simple, effective, and will help you make any habit last long-term.

      In this video, I share the five steps to making a habit switching strategy that actually works:

      *Step 1: Identify your goal, and find what you're currently doing wrong to achieve it.
      *Step 2: Create a new routine for yourself, and be sure to have a "cue" or trigger so it's easy for you to remember when you need to do your new action.
      *Step 3: Be patient. It can take up to four weeks before your brain starts understanding the change as being normal behavior.
      *Step 4: Practice makes perfect. The more times you practice something, the easier it will become until there's no stopping you from achieving success!

      Making a habit of something is hard, but it's not impossible. It might be useful, especially if you're trying to switch from an unhealthy practice to a healthy habit or if you're trying to get more organized in your life.

      I hope you find this helpful.
      #habitswitching #helpful #success #habitswitchingstrategy #unhealthyhabit #organized #achievingsuccess #goal #practicemakesperfect

      ***Work With Us***

      https://www.organizedoperations.com

      https://organizedoperations.support

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      45 min

    About Live it. Name it. Out loud.

    From the publisher's feed

    ND OutLoud is the podcast for the neurodivergent ones who refuse to mask anymore.