Present scenario of covid, pandemic or lockdown is causing stress right? Working from home is becoming a drudgery. Today a simple breathing practice that would bring energy into you and you renew yourself. Try this friends.

Even if normally you are not a happy person due to problems,concerns or worries, we must know that thinking happy thoughts is a skill and anyone can learn it.

Look at a child. Do you notice #innocence?# curiosity? Children are by nature curious about everything around them. But as adults we lack this quality. Anne Lamott said" Don't look at your feet to see if you are doing it right. Just dance"

Is there a #perfect relationship? Do you get angry, frustrated or irritated with your loved ones? It's normal right? Answer a #few questions positively and take action. Afterall relationship matters for your happiness and theirs.

Does encouraging others can create happiness? Sure 'yes'. #story of Archana and Anitha. " Be an encourager,the world has enough critics already" unknown author.

An affirmation is the act of confirming something to be true. Eg: reminding a child that she's smart. #pandemic and covid has made us fearful about health. While we take all the safety measures, let's also learn some #healthaffirmations to keep us healthy always with the creation of #immunity. Eg: " I restore and maintain my body at optimum health" 2. " I'm at peace with the body, mind,heart and soul"

"Radical acceptance"was first' coined by Marsha M Linehan. Although we can't control- for the most part- how life unfolds,we can control how we perceive or react to life's unfolding. Fighting against reality causes more pain. Radical acceptance has it's roots in Buddhism. Through radical acceptance we create non attachment to anything other than the present. Would we not be peaceful# when we practice# radical acceptance?!!!

Is mobile a boon or a bane is a debatable issue. How often and how much we use our phone is an important one. In this episode# a few tips are given to use our phone in a useful way.

When are we more happy?#while receiving or #while giving? Ann Frank says" No one has ever become poor by giving" We don't have to give only ' money' . There are many ways we can give: a smile, appreciation, encouragement,kind words,helping hand, time the list is endless. We have to always remember that the happiest people are not those getting more but those giving more .

A smile creates inner happiness.Douglas Horton says" Smile, it's free therapy". We use 43 muscles to create a smile, whereas only 12 muscles screw our 😈 face into a frown. While listening to this podcast smile,see how the face relaxes,how happy you feel. Then use this inner smile through out the day. A smiling face is a beautiful face, a smiling heart is a happy ❤️