Have you ever wondered why some people are able to heal their relationship with food and recover a way of eating that's balanced & sustainable, while others continue to struggle with binge eating, emotional eating, food obsession, guilt and shame?

The truth is that the transformation that needs to happen is internal, and requires a specific type of work. 

Nikki understood that, and after over 20 years of losing and gaining weight over and over again as a result of yo-yo dieting, she finally realized that she needed to look internally and heal her relationship with food if she ever wanted to actually enjoy her life.

In the matter of weeks, she overcame challenges she had been struggling with for decades, and she has some really important lessons to share about how she did it. 

In this episode, you're going to learn the important mindset shifts she made, as well really powerful advice for anyone who is just starting their food freedom journey, or has been struggling to experience true breakthroughs.

🔗 LINKS 

→ JOIN FOOD FREEDOM ACADEMY

💻 Decode Your Food Noise Mini-Course

📲 Instagram →  @sabrina.magnan.health

💌  Free Newsletter 

DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

What does it take to actually create a BREAKTHROUGH in your life? 

And what does it even mean to experience a breakthrough?

This could be in your life, your career, your relationship, or your quality of life.

Most people don't actually know the answer to this. So they look at successful people and try to copy what they seem to have done to get to where they are. 

But the truth is that creating a breakthrough in your life is internal work, and that stuff isn't visible to the human eye. 

So.... what internal work do you need to do?

That's the question we are answering in today's episode!

We are back with the incredible Megan Blacksmith, holistic health coach, Functional Diagnostic Nutrition Practitioner, speaker, NLP Trainer and mindset ninja.

You're going to learn:

• Why changing "surface level" habits like drinking more water don't lead to transformation
• How to make decisions with your gut and intuition
• The biggest thing that all successful people have in common
• What "Perceptual Position" is and how it can help you see your own blindspots
• How to experience a quantum leap in your life

This episode is soooooo good!! I can't wait for you to listen.

🔗 LINKS 

→ JOIN FOOD FREEDOM ACADEMY

💻 Decode Your Food Noise Mini-Course

📲 Instagram →  @sabrina.magnan.health

💌  Free Newsletter 

DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

You know what's one of the most frustrating positions to be in?

When you feel STUCK. When you know "what you should do" to create a change in your relationship with food and your body (logically), but your own mind keeps getting in the way.

You might also experience this as self-sabotage.

If that's you, you're about to get a masterclass to help you understand WHY this keeps happening, and what to do so that you can finally break through those frustrating barriers and finally create the life you dream of. 

Megan Blacksmith is a holistic health coach, Functional Diagnostic Nutrition Practitioner, speaker, NLP Trainer and mindset ninja.  She trains coaches, practitioners and leaders with the tools for faster (inner) transformation without fighting themselves along the way through Functional NLP, a combination of the principles of NLP, functional medicine and compassionate coaching

If you're ready to dig DEEP and uncover the root cause of your inability to get out of your own way, you're going to want to give this episode a listen!

Connect with Megan

• Website: becomingzesty.com
• Instagram: @becomingzesty
• Facebook : Becoming Zesty

🔗 LINKS 

→ JOIN FOOD FREEDOM ACADEMY

💻 Decode Your Food Noise Mini-Course

📲 Instagram →  @sabrina.magnan.health

💌  Free Newsletter 

DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

Have you ever wondered why, not matter how hard you try or how many times you promise yourself that you'll FINALLY break this cycle, you keep falling back into the frustrating pattern of binge eating in secret?

Maybe that's in the car after work.
Or in the kitchen after everyone has gone to bed. 

It's like you can't stop yourself, and something takes over you. 

In this episode, you're going to learn the biggest mistakes you're making that's keeping you stuck in this cycle. 

And, I'm going to walk you through a step-by-step exercise that you can do over the next 7 days to regain trust and control of yourself around your previously "trigger" foods, so that you can keep them in the house without being terrified of finishing them in one night!

🔗 LINKS 

→ JOIN FOOD FREEDOM ACADEMY

💻 Decode Your Food Noise Mini-Course

📲 Instagram →  @sabrina.magnan.health

💌  Free Newsletter 

DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

We all want to be able to enjoy summer BBQs, weddings and holidays without feeling anxious about the food. These types of situations can be difficult to navigate when you're just learning how to eat intuitively, listen to your body and give yourself permission to actually enjoy food.

In this episode, I'm sharing 5 powerful strategies that you can implement to set yourself up for a successful pleasant & peaceful eating experience in social situations where there's a lot of food involved.

If you want to learn how to be present, listen to your body and eat the foods you love without going overboard and overeating, get ready to take notes - this episode is for you!

DOWNLOAD THE HUNGER SCALE HERE: https://sabrinamagnan.com/hungerscale

🔗 LINKS 

→ JOIN FOOD FREEDOM ACADEMY

💻 Decode Your Food Noise Mini-Course

📲 Instagram →  @sabrina.magnan.health

💌  Free Newsletter 

DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

Is exercise something you struggle to stay consistent with? 

Or something you feel like you have to force yourself to do because you *know* it's good for you, but it just feels like another chore on your to-do list that you just don't want to do?

Maybe you look at those people who exercise regularly and seem like they actually LOVE doing it, and think "I wish that could be me".

If that's you, this episode is going to be so powerful for you.

Fresh off my first run of the season, I ran to my microphone to record this episode to share the most valuable things I've changed and shifted in my relationship with exercise that has allowed me to:

• Truly love moving my body daily
• Take rest days when I need it without guilt or anxiety 
• Explore new ways of moving my body that has made me feel the most energized and confident in my body than ever before (independent of how it *looks*)

If you want to learn how to enjoy exercise again and make it an easy and natural part of your lifestyle, buckle up and get ready to take some notes!

🔗 LINKS 

→ JOIN FOOD FREEDOM ACADEMY

💻 Decode Your Food Noise Mini-Course

📲 Instagram →  @sabrina.magnan.health

💌  Free Newsletter 

DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

What do we NOT know about the wellness & fitness culture?

Turns out... a LOT.

Today, we're joined by author and associate Professor of Media Studies at the University of Tulsa, Emily Contois, to talk the practices, mindsets and behaviours encouraged by wellness & fitness culture that can be contributing to an unhealthy relationship with health, food, exercise and our bodies.


Connect with Emily Contois

Website: https://emilycontois.com/

Socials: @emilycontois on Instagram, X, and Facebook

🔗 LINKS 

→ JOIN FOOD FREEDOM ACADEMY

💻 Decode Your Food Noise Mini-Course

📲 Instagram →  @sabrina.magnan.health

💌  Free Newsletter 

DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

Let's talk about emotional eating. 

Do you feel like every time negative emotions come up (stress, sadness, loneliness, boredom, etc), you immediately turn to food? And then, you're left with feelings of guilt, shame and regret?

I get it. That used to be my pattern for YEARS, and in this episode, I'm sharing practical strategies for managing the strong emotions that you're bound to feel as part of life, without turning to food. 

Here's what you'll learn in this episode:

• The difference between emotional and physical hunger 
• The ONE things that will help you handle situations that upset you
• Specific strategies to face those hard-to-handle emotions without food

If you've ever found yourself in the kitchen, not because you're hungry, but because you're trying to numb your feelings, this episode will offer you a new perspective and tools to break free from emotional eating patterns.

 
Plus, be sure to stay until the end for a special resource that will help you apply these strategies to your life, making your journey toward food freedom smoother and more empowering.

Resource mentioned in this episode:
Download my Emotional Eating Workbook

🔗 LINKS 

→ JOIN FOOD FREEDOM ACADEMY

💻 Decode Your Food Noise Mini-Course

📲 Instagram →  @sabrina.magnan.health

💌  Free Newsletter 

DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

Today, we're joined by someone who  got the message that there was something "wrong" with her body from a very young age.  

Nastaran spent her entire life trying to "fix" it through restrictive diets, which only lead her to overeat MORE and develop a very unhealthy mindset towards herself. 

In this episode, you're going to learn:

• Why Nastaran's diet never worked long-term and how it affected her relationship with food
• What her breaking point was, and why she decided to stop dieting 
• How she knew intuitive eating was right for her
• The biggest lessons she learned that allowed her to change her thoughts around her body, food, exercise and herself 
• How she overcame emotional eating
• And so much more!

🔗 LINKS 

→ JOIN FOOD FREEDOM ACADEMY

💻 Decode Your Food Noise Mini-Course

📲 Instagram →  @sabrina.magnan.health

💌  Free Newsletter 

DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

Let's talk about the biggest thing that holds women back from healing their relationship with food & their bodies. 

Nope, it's not a lack of willpower or discpline. 
Nope, it's not a lack of motivation. 
It's not even a lack of follow-through. 

It's fear. 

The fear of failing AGAIN. 

In this episode, you're going to learn :

• Where this fear actually comes from (it's going to surprise you)
• What fear really is, and how to move through it 
• Why you haven't failed at diets, and what has actually happened
• A massive mistake you're likely making that's creating more "failures" in your life
• And so much more!

If you're ready to stop letting fear control your life, and start living up to your fullest potential, this episode is for you!

🔗 LINKS 

→ JOIN FOOD FREEDOM ACADEMY

💻 Decode Your Food Noise Mini-Course

📲 Instagram →  @sabrina.magnan.health

💌  Free Newsletter 

DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.