We all want to be able to enjoy summer BBQs, weddings and holidays without feeling anxious about the food. These types of situations can be difficult to navigate when you're just learning how to eat intuitively, listen to your body and give yourself permission to actually enjoy food.

In this episode, I'm sharing 5 powerful strategies that you can implement to set yourself up for a successful pleasant & peaceful eating experience in social situations where there's a lot of food involved.

If you want to learn how to be present, listen to your body and eat the foods you love without going overboard and overeating, get ready to take notes - this episode is for you!

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