Live Well Anyway

This week on the Live Well Anyway podcast, host MacKenzie Koppa talks all things tracking, what that means, why you should track in the first place, what kinds of things you can track…and so much more! In this episode she gives you tips and pointers for how and why to track, plus her favorite tools to do just that. Some of MacKenzie’s favorite things to track are the following: books she is reading, what she is watching, her relationships with friends and family, her health and what she is eating, and her monthly cycle.

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Goal Digger Podcast Episode with Kate Northrup

Goad Digger Podcast Episode on Periods

Clue App

Moody App

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Do Less by Kate Northrup

This week on the Live Well Anyway podcast, MacKenzie and Katie sit down for a chat all about connecting with their kids over media and take a deep dive into the Marvel Comic universe and WandaVision. Katie talks about the importance of taking interest in the things our children are into. MacKenzie shares her experience with watching character progressions within movies and having conversation with her kids about those changes. They both share their thoughts on the story and ideas presented in WandaVision and how impactful the show has been for them.

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Bulldog Yoga- try FREE for 30 days at bulldogonline.com and use code LIVEWELL for and additional 50% OFF your first paid month

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Thank you for using our Amazon affiliate links to support the show!

On today’s episode of the Live Well Anyway podcast, MacKenzie Koppa and Katie Duckett are back with a conversation that circles back to the ideas of flour and flower therapy introduced last spring. This episode is full of encouragement to reclaim the habits that bring you joy and fill your heart so that you can pour out to others more effectively. Katie and MacKenzie talk about holy habits, rhythms of rest, and embracing the unexpected joys. MacKenzie shares how flowers and greenery came to be so life-giving to her over the last year. Katie talks about her deep love of baking, as well as how making some changes to their home has brought back her peace of mind.

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Last year’s Flour and Flower Therapy episodes, Part 1 and Part 2

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Humpday Dough on Instagram

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On today’s episode of the Live Well Anyway podcast, MacKenzie Koppa and Chelle Bruzas have a lighthearted chat about what they are loving as we head into spring. MacKenzie talks about looking forward to flowers blooming, spring cleaning and organizing, and changing up indoor decor. Chelle shares about her “coffee dates with Jesus,” spending time outdoors, getting back into writing and figuring out gluten-free baking. She also talks about her excitement leading up to the Easter season after a long, hard year. They also chat about what they are currently reading and watching.

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Apostrophe- visit Apostrophe.com/LIVEWELL, click Begin Visit, and use code LIVEWELL for $15 OFF your dermatology visit

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Plan to Eat- Free 60-day trial when you visit plantoeat.com/lovely

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Our Spring Favorites Amazon List

The Fountains of Silence by Ruta Sepetys

Stars Over Sunset Boulevard by Susan Meissner

American Royals II: Majesty by Katherine McGee

The Royal We by Heather Cocks and Jessica Morgan

Free Burma Rangers

Men in Kilts

On Live Well Anyway this week, podcast host MacKenzie Koppa chats with massage therapist Hannah Thomsen about her practice and the benefits of massage. Hannah starts out sharing the story of how she got started in massage therapy. She and MacKenzie talk about how interconnected our physical wellbeing is with our emotional and spiritual health. Hannah shares about continuing her education and learning from other therapists. She also talks about educating clients to care for themselves in between massages.

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Find Hannah at hannahstwohands.com

Call or text Hannah at 509-496-7900

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Ana Luisa- Go to analuisa.com/livewell to get 10% OFF your order

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On today’s episode of the Live Well Anyway podcast, MacKenzie Koppa talks with Jackie Van Ruler, founder of the Mind Body Beauty Institute. She teaches about skin care and holistic health through the vehicle of facial massage. Jackie shares how she became interested in reflexology and skin care. She talks about the many benefits of gua sha and massage in releasing the myofascia, such as releasing lymph, reducing inflammation, and increasing healthy flow of fluids throughout the body. MacKenzie also brings up how our emotions and our bodies are interconnected and asks Jackie to address that a little bit. Finally, Jackie gives some practical tips on getting started with facial reflexology at home.

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Find Jackie at jackievanruler.com

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Weston A. Price Wise Traditions Podcast

Dr. Tommy John Podcast

The Highwire with Del Bigtree

The Model Health Show

Lewis Howes’ The School of Greatness Podcast

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BetterHelp- Visit BetterHelp.com/Livewell for 10% OFF your first month of counseling

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This week on the Live Well Anyway podcast, MacKenzie and Chelle are back with the final installment of their Enneagram deep dive series. Today they chat all about types 7, 8 and 9. They start out with the Type 7 “Enthusiast” and talk about their strengths and weaknesses, plus what we love about this type and how to love them. Next, they touch on all the things about Type 8s, how they help us get stuff done and how healthy 8s can be heroes in our lives. Finally, they share what they’ve learned about Type 9s, the “Peacemaker,” including sharing their own personal experiences with the 9s they love. Chelle and MacKenzie wrap things up with some encouragement for each type!

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Find @2ish_andiknowit on Instagram

Find Jami Nato on Instagram

Find Jamie Golden on Instagram

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Literati- Literati.com/livewell for 25% OFF your first two orders

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On today’s episode of the Live Well Anyway podcast, MacKenzie Koppa and her dear friend Chelle Bruzas are back to chat about the Enneagram. Picking where they left off last year, they are diving in to discuss types 4, 5, and 6. They share some of characteristics of each type, how to love these types well, and some famous people who can be identified as each type. MacKenzie and Chelle also share a little about how learning about the Enneagram has helped them in their family relationships and friendships.

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Subscribe to MacKenzie’s YouTube Channel

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Magic Spoon- MagicSpoon.com/LIVEWELL to order a variety pack, and use code LIVEWELL for $5 OFF

NuCalm- Go to livewellnucalm.com to get 50% OFF your 30-day subscription

Plan to Eat- Free 60-day trial when you visit plantoeat.com/lovely

Thank you for using our Amazon affiliate links to support the show!

This week on the Live Well Anyway podcast with MacKenzie Koppa, she dives deep to talk about the aspects of self-care she values and recommends for us all as adult women. Some of these include having a morning and evening skin care routine, properly fitting undergarments, taking care of your nails, and so much more! She also shares some tips for the single ladies to enjoy Valentine’s Day by treating yourself or your family.

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Katie’s website is KatieDuckett.com

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ThirdLove.com

Target Stars Above Pajamas

Dollar Shave Club

Fast Growing Trees

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Moink- go to MoinkBox.com/LIVEWELL to get FREE ground beef for ONE YEAR

Apostrophe- visit Apostrophe.com/LIVEWELL and click Begin Visit, and use code LIVEWELL for $15 OFF your dermatology visit

Magic Spoon- MagicSpoon.com/LIVEWELL to order a variety pack, and use code LIVEWELL for $5 OFF

Thank you for using our Amazon affiliate links to support the show!

Hanky Panky thongs

Ekouaer Pajamas

Essie nail polish

Olive & June nail polish

Clanlands

On today’s episode of the Live Well Anyway podcast, MacKenzie Koppa and Katie Duckett are talking all about how to deal with transitions in life. Whether it is changing school schedules for kids or shifting seasons in work, we can all use some ideas for planning and rethinking our lives. Katie and MacKenzie talk through how they are trying to make small changes and take intentional time to make these transitions smooth and positive for everyone.

Find all the details about the giveaway of a 3-month Patreon Eliza-level membership on Instagram @mackenziekoppa and @katiemduckett.

Live Well Together! Patreon Community

Subscribe to MacKenzie’s YouTube Channel

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Follow MacKenzie on Instagram @mackenziekoppa

Follow Katie on Instagram @katiemduckett

Sign up for Katie’s newsletter “Moving Into Light”

Katie’s website is KatieDuckett.com

Live Well Anyway Facebook Group

Apple Podcasts

Google Play Music

Spotify

Player FM

Munk Pack- Go to munkpack.com and use coupon code LIVEWELL to save 20% OFF your purchase

BetterHelp- Visit BetterHelp.com/Livewell for 10% OFF your first month of counseling.

Thank you for using our Amazon affiliate links to support the show!