Welcome back to the Live Well Anyway podcast! MacKenzie is kicking off Season 2 of this podcast and her seventh year of podcasting! Today on this first episode of the season, MacKenzie is sharing about the “Live Well Anyway Challenge” and what that is going to be all about. Use hashtag #LWAChallenge and tag @MacKenzieKoppa to share how you are participating on social media. Some of the tips she gives as to how to accept the challenge to live well in spite of the chaos around you are: control the things that you can; take care of your mental health; keep friendships alive; don’t ignore your physical health; and remember to laugh!

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Whatever You Do, Don’t Run by Peter Allison

This week on Live Well Anyway, MacKenzie Koppa joins her dear friend Rebekah Sacran to chat about all the things that have been going on in Rebekah’s life since she was on the show last season! They talk about the moldy house saga, Jason’s Lyme disease, and all the challenges Rebekah’s family faced because of all that. They also share the new hope and healing Jason and Rebekah have found in the last few months of following the Heal Hive course.

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Ōura Ring

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On the Live Well Anyway podcast this week, host MacKenzie Koppa talks about getting your act together around the house this fall. If you’ve had a busy summer, life probably has gotten in the way of organizing and cleaning up. So MacKenzie shares what she is doing to get things back in order and how she thinks through the priorities and strategies needed to take control of the chaos. Hopefully this episode will give you some new tips and tricks as well as the inspiration you need to tackle your housekeeping projects heading into autumn.

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Goal Digger Podcast

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The Life Changing Magic of Tidying Up by Marie Kondo

The Lazy Genius Way by Kendra Adachi

The Feel Good Effect by Robyn Conley Downs

Atomic Habits by James Clear

Cozy Minimalist Home and Welcome Home by Myquillyn Smith

This week on Live Well Anyway, host MacKenzie Koppa chats with podcaster and author Sarah Bragg about her new book A Mother’s Guide to Raising Herself. As veteran podcasters, Sarah and MacKenzie talk about how podcasting has changed and how they both shifted the direction of their platforms. Then they dive into the content of Sarah’s book and all things motherhood and personal growth, as well as Sarah’s different feelings writing this book as opposed to her first one.

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Surviving Sarah the Podcast

SarahBragg.com

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Taylor Swift - Lover

Leon Bridges

What About Bob?

On today’s episode of Live Well Anyway, MacKenzie sits down for a chat with Roni Vayre from Plan to Eat to talk all things meal planning. Roni heads up marketing for Plan to Eat and is in charge of content creation. Roni tells the story of how Plan to Eat began with founders Clint and Lisa’s own family needs. MacKenzie and Roni talk about the many benefits of meal planning with Plan to Eat’s software and app, plus so many more great ideas and tips for planning your meals!

On today’s episode of Live Well Anyway, MacKenzie sits down for a chat with Roni Vayre from Plan to Eat to talk all things meal planning. Roni heads up marketing for Plan to Eat and is in charge of content creation. Roni tells the story of how Plan to Eat began with founders Clint and Lisa’s own family needs. MacKenzie and Roni talk about the many benefits of meal planning with Plan to Eat’s software and app, plus so many more great ideas and tips for planning your meals!

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Plan to Eat- Get 20% OFF your annual subscription if you sign up in August at plantoeat.com/livewell

Everyday Wellness Podcast

This American Life

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The Daily Stoic

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My Neighbor Totoro

Today’s episode of Live Well Anyway with MacKenzie Koppa we are chatting all things back to school planning, preparation, and productivity. She shares some favorite tips and tricks for planning for a new school year, as well as some favorite products and routines that have helped her family keep the back to school stress to a minimum. To get in on an even deeper dive version of this content, join the Live Well Together Patreon Community where MacKenzie is hashing out the details during August.

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Christian Mingle- Visit christianmingle.com/livewell to find out more about how Christian Mingle can help you navigate online dating.

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Kindle Paperwhite

Cozy Minimalist Home by Myquillyn Smith

MacKenzie’s Back to School 2021 List

On the Live Well Anyway podcast this week, host MacKenzie Koppa talks with Ann Eldore and Stephanie Getman Gronholz of Sandra’s Studio of Dance. Ann and Stephanie are local business women who now run the ballet studio that MacKenzie’s daughters attend. They chat about the ballet teaching method they use at Sandra’s Studio, the importance of exams for dancers and teachers, how Stephanie and Ann decided to take on running the studio, and more.

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Sandra’s Studio of Dance

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The Royal Tennanbaums

The Sound of Music

This week on Live Well Anyway, MacKenzie and Katie have a fun chat about their current favorite things in a variety of categories. They share a few new favorite Prime Day products, books they’ve been reading, shows they are loving and a few more fun faves!

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Stranger Things

Holey Moley

Billie Razor

Ilia Serum Primer

Ilia Super Serum Skin Tint

Thrive Causemetics

Crumbl Cookies

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Apostrophe- Go to Apostrophe.com/LIVEWELL and click Begin Visit, and use code LIVEWELL for $15 OFF your dermatology visit

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MacKenzie’s Summer! Product Idea List

Ring Doorbell

Echo Show

Brain Quest Summer Workbooks

BentGo Lunchboxes

Bean Envy Milk Frother

Neck Massager with Heat

Who Thought This Was a Good Idea? by Alyssa Mastromonaco

The Flatshare by Beth O’Leary

This Beautiful Truth by Sarah Clarkson

Red Mountain Chronicles by Boo Walker

Australian Gold Tinted SPF Moisturizer

On the Live Well Anyway podcast this week, host MacKenzie Koppa talks about what it is like to be a work at home mom during the summer months with all the kids home. She shares about her current life and what is working for her and her family. Hopefully, even if you don’t work from home or have kids in the same age range, some of her tips will be applicable to you as well! Some of the ideas MacKenzie shares include: involving the kids in deciding on their own daily routines, empowering them to make their own healthy food choices, and getting engaging learning materials for her kids to use throughout the summer.

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BulletJournal.com

Trello

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iWi Life- Save 30% off your first purchase by going to iwilife.com/livewell and use promo code LIVEWELL

Hooked on Phonics- Visit hookedonphonics.com/livewell and get your first month for just $1

Natori- Get 15% OFF your order at natori.com when you use promo code LIVE at checkout

Apostrophe- Go to Apostrophe.com/LIVEWELL and click Begin Visit, and use code LIVEWELL for $15 OFF your dermatology visit

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Brain Quest Summer Workbooks

Subscription Boxes

Welcome to another summertime topical show on the Live Well Anyway podcast! This week MacKenzie and Katie are tackling the challenge of feeding growing kids over the summer without losing your mind. Katie talks about the new issues she is facing with athletic teen boys who are constantly hungry. MacKenzie and Katie both share ways they are trying to empower their kids to take responsibility for eating well balanced meals. They also give some tips and tools that they suggest using to help make meal prep and organization easier.

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BetterHelp- Visit BetterHelp.com/Livewell for 10% OFF your first month of counseling.

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Zip’n’Store Refrigerator Organizer

Fridge Bins

BentGo Lunchboxes