Live Well Anyway

On Live Well Anyway this week, MacKenzie Koppa talks with Roni and Riley from Plan to Eat. Today they are chatting about meal planning during the holiday season. They kick things off sharing some of their Christmas family food traditions, their favorite foods to take to parties and get-togethers, simplifying and managing menus around the holidays, and the ways that Plan to Eat can help streamline the whole meal planning process.

Go to plantoeat.com/livewell to add MacKenzie as your friend on Plan to Eat and see all the recipes she talked about in this episode!

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How I Built This

Office Ladies

The Plan to Eat Podcast

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Pearl Harbor

This week on Live Well Anyway with MacKenzie Koppa we are talking about New Years! Yes, it may seem early, but this is MacKenzie’s favorite holiday. And now is the time to start thinking ahead for the best start to 2022. In this episode, she gives us some real, actionable steps and ideas to make lasting changes in the everyday of the year ahead.

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Episode 14 with Robyn Conley Downs

Kate Northrup on Instagram

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The Feel Good Effect by Robyn Conley Downs

Atomic Habits by James Clear

The Lazy Genius Way by Kendra Adachi

In the Flo by Alissa Vitti

Today on Live Well Anyway, MacKenzie talks all about stress management strategies in the midst of times when stress levels are higher than normal. She shares some of the things that she is doing and what is helping to keep her thriving even when life feels super chaotic. The tips MacKenzie brings to the table are in a variety of areas, including mental and emotional support, routines and planning, and supplements and physical health.

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Flewd Bath Soaks

Episode 57: Healing from Trauma with Jessi Beyer

Episode 55: The Journaling Life with Anna Williams

Care/of

Rae Wellness

Asana Rebel

Oura Ring

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Bonafide- Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell.

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Beam- Head to BeamOrganics.com/livewell for 40% OFF the first 3 months of any subscription, plus a FREE mug and frother, or 20% OFF any one-time purchase.

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Ancient Minerals Magnesium Products

Pacifica Coconut Cream Body Wash

Spongelle

Alka Calm

Stress Be Gone List

Rae DeStress GABA

Gravity Blanket

On Live Well Anyway this week we have a special holiday Gift Guide episode for you! MacKenzie has created both Amazon idea lists for you, as well as blog posts with her favorite ideas that have inspired her own gift buying this season. For her kids this year MacKenzie has a theme for each child that suits their interests. She also has some fun and unique themed gift ideas for other people in your life. So go enjoy your gift giving this year and live well anyway!

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Bonafide- Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code LIVEWELL.

Plan to Eat- Get 60 Days FREE when you go sign up for a trial at plantoeat.com/livewell.

PatchAid- When you subscribe through patchaid.com/mkk15, you get up to 48% OFF your subscription, or use code MKK15 at checkout for 30% OFF a one-time order.

Thank you for using our Amazon affiliate links to support the show!

Today on Live Well Anyway, MacKenzie sits down to talk with Jessi Beyer, author of How to Heal. Jessi is a trauma survivor who is passionate about advocating for mental health awareness and healing. She and MacKenzie cover topics such as the definition of trauma, how the body reacts to reliving trauma, various modalities of therapy, the cyclical nature of dealing with trauma, and so much more. We hope this episode is empowering and helpful to you in caring for your own mental health.

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Jessi Beyer International

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Bonafide- Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code LIVEWELL.

Apostrophe- Save $15 OFF your first visit with a provider at apostrophe.com/livewell when you use code LIVEWELL.

PatchAid- When you subscribe through patchaid.com/mkk15, you get up to 48% OFF your subscription, or use code MKK15 at checkout for 30% OFF a one-time order.

Thank you for using our Amazon affiliate links to support the show!

How to Heal by Jessi Beyer

This week on Live Well Anyway we are reprising an interview MacKenzie did with Kendra Adachi.  Kendra is a writer and podcaster, as well as a wife and mother to three beautiful children. In this episode, MacKenzie talks with Kendra about her book The Lazy Genius Way and what it means to make it easier to do the things that bring you to life. Kendra also has a brand new book coming out this spring, now available for preorder, The Lazy Genius Kitchen.

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The Lazy Genius Collective

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Tsh Oxenreider and The Good List

The Lazy Genius Collective Podcast

Kendra’s episode: How to Make the Perfect Playlist

The Popcast

Thrive Causemetics- Visit thrivecausemetics.com/livewell for 15% OFF your first order.

PatchAid- When you subscribe through patchaid.com/mkk15, you get up to 48% OFF your subscription, or use code MKK15 at checkout for 30% OFF a one-time order.

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The Lazy Genius Way

On the Bright Side

Stand All the Way Up

Joining MacKenzie Koppa this week on the Live Well Anyway podcast is Live Well Together Patreon member, Anna Williams! Anna is a mother of 4, and she is a freelance writer and “professional” journal maker. They talk about getting over the intimidate factor of journalling even though the fun, artsy journals look so amazing. MacKenzie asks Anna why she journals, and that leads them into a discussion of benefits of journaling. Get ideas for different methods of journaling, memory keeping, getting past writer’s block, and more!

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Journaling Home on Etsy

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Ink Imperfections on YouTube

Ali Brown on YouTube

The Rise and Fall of Mars Hill

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Pentel Energel pens

Pilot Juice gel pens

The Happiness Project by Gretchen Rubin

Anne of Green Gables

27 Dresses

On the Live Well Anyway podcast this week, host MacKenzie Koppa gives some tips for refreshing your reading life as we head into the home stretch of this year. She encourages you to track your progress, embrace the small wins, be realistic about your goals, and find someone to talk with about what you are reading. This episode is also jam-packed with book recommendations, so scroll down to check out the links to all the books MacKenzie mentions.

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What Should I Read Next podcast

Check out #Bookstagram

Kendra Adachi’s Episode

The Lazy Letter Newsletter by Kendra Adachi

Robyn Conley Downs’ Episode

The Swipe Up Newsletter by Erin Moon

Anne Bogel at Modern Mrs. Darcy

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Kindle Paperwhite

Kindle Unlimited

The Royal We by Heather Cocks and Jessica Morgan

The Heir Affair by Heather Cocks and Jessica Morgan

American Royals Series by Katerine McGee

Reluctant Royals Series by Alyssa Cole

The Winston Brothers Series by Penny Reid

London Celebrities Series by Lucy Parker

Katherine Reay

Kate Clayborn

Beth O’Leary

The Little Book of Hygge by Meik Wiking

Four Seasons in Rome by Anthony Doerr

All the Light We Cannot See by Anthony Doerr

I’d Rather Be Reading by Anne Bogel

Surprised by Oxford by Carolyn Weber

Paris Letters by Janice Macleod

A Mother’s Guide to Raising Herself by Sarah Bragg

Born a Crime by Trevor Noah

Greenlights by Matthew McConaughey

Clanlands by Sam Heughan and Graham McTavish

The Basoon King by Rainn Wilson

The Actors Life by Jenna Fisher

Melanie Shankle

Sophie Hudson

Who Thought This Was a Good Idea? by Alyssa Mastromonaco

Whatever You Do, Don't Run by Peter Allison

As You Wish by Cary Elwes

Talking as Fast as I Can by Lauren Graham

The Lazy Genius Way by Kendra Adachi

Atomic Habits by James Clear

The Feel Good Effect by Robyn Conley Downs

This week on Live Well Anyway, host MacKenzie Koppa chats with Joy Eggerichs Reed, and they do a little catching up on life since the last time Joy was on the show. After that, they diving into the topics of coaching authors, writing books, and what goes into publishing. Joy gives MacKenzie a little writing “tough love” on this episode, and their conversation is an encouraging and educational listen for anyone wanting to write a book. Be sure to stay tuned to the end of the episode after the interview with Joy because MacKenzie is reading a chapter from the book she is working on writing, as well as a chapter from Joy’s new book!

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Joy’s Instagram

Joy’s Agency: Punchline Agency

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Get to the Publishing Punchline by Joy Eggerichs Reed

This week on Live Well Anyway, MacKenzie Koppa and Katie Duckett are back for a chatty episode about their new fall routines and share some tips on doing fall like a grown woman. MacKenzie’s first tip is to be okay with letting go with autumn decor, clothing or makeup that you just don’t love anymore. They talk about the fall fashions they are looking forward to, as well as hair training, skin care, and makeup. Katie and MacKenzie also talk about cozying up your home and adding hygge going into cooler, darker months.

Don’t forget to get in on the #LWAChallenge along with other listeners and the Live Well Together Patreon Community!

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ViciCollection.com

Flutterhabit Lash Extensions

Thrive Triple Threat Color Stick

OPI Gel Nail Color

Gravity Blankets (use code LIVEWELL for 20% OFF)

Ember Mug (use code LIVEWELL for 10% OFF)

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Katie’s website is KatieDuckett.com

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Essie Expressie Quick Dry Nail Polish

Echo Dot