Doug Bopst opens up about the hidden costs of chasing perfection in fitness and life. From battling negative self-talk and saying yes to everything, to shifting his health priorities and repairing relationships, Doug shares lessons that go far beyond the gym.

Doug Bopst

Listen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠

Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠

***

This episode is sponsored by Spatone – the No.1 iron-rich water supplement.

This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.

If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: ⁠⁠⁠⁠⁠⁠Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots⁠⁠⁠⁠⁠⁠

**

This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.

Enjoy 20% off with code LIVEWELLBEWELL at ⁠⁠⁠⁠⁠⁠londonnootropics.com⁠⁠⁠⁠⁠⁠

***

If you enjoyed this episode you might also like:

From Drug Addiction to Fitness Inspiration - The Conversation That Saved His Life | Doug Bopsthttps://youtu.be/oT0c7BuvVfk

***

Sign up to Sarah’s Compassionate Cure newsletter: 

Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Let’s be friends!

📷 Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / sarahannmacklin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📹 Subscribe:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   / @livewellbewellsarah  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🐦 Twitter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / sarahannmacklin  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📱 TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / sarahannnutrition  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

#Longevity #Fitness #Health

Artificial sweeteners promise a “sugar-free” solution, but what does the science actually show? In this conversation with Emeran Mayer, we explore their impact on the gut microbiome, metabolism, and long-term health, along with how sugar cravings are formed and whether soda myths hold up.

Dr. Emeran Mayer

Listen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠

***

This episode is sponsored by Spatone – the No.1 iron-rich water supplement.

This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.

If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: ⁠⁠⁠⁠⁠⁠Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots⁠⁠⁠⁠⁠⁠

**

This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.

Enjoy 20% off with code LIVEWELLBEWELL at ⁠⁠⁠⁠⁠⁠londonnootropics.com⁠⁠⁠⁠⁠⁠

***

If you enjoyed this episode you might also like:

The Gut-Mind Doctor: The Mind & Food Strategies That Can Heal Your Gut Microbiome | Dr. Emeran Mayerhttps://youtu.be/yL5ZtoJAUBs

***

Sign up to Sarah’s Compassionate Cure newsletter: 

Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Let’s be friends!

📷 Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / sarahannmacklin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📹 Subscribe:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   / @livewellbewellsarah  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🐦 Twitter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / sarahannmacklin  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📱 TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / sarahannnutrition  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💌 Newsletter: https://bit.ly/3rUbHyS

#GutHealth #ArtificialSweeteners #Metabolism

You think you know what’s stopping you from living a truly fulfilled, meaningful life.

You blame lack of time, not enough money, or the constant pressure to do more.

But what if the real barrier is how you define wealth and the way society has programmed you to chase success?

This week’s guest, Robin Sharma, is a globally respected leadership expert, speaker, and bestselling author of The 5AM Club and The Wealth Money Can’t Buy. His work has inspired millions worldwide, from billionaires and CEOs to athletes and creatives, to rethink success and build lives that feel truly rich.

We explore:

– Why “keeping death close” might be the secret to truly living

– The 5 daily questions that set you up for gratitude, clarity, and meaning

– How to move from chasing applause to cultivating joy, peace, and freedom

– The 8 forms of wealth that money can’t buy, and how to nurture them daily

– Why releasing resentment is essential for creativity, health, and intimacy

– Practical tools to overcome self-doubt, unworthiness, and toxic self-talk

– The importance of relationships, self-compassion, and learning to savor life

This isn't about abandoning ambition. It's about redirecting it toward what actually fulfills you. It's about building a life so rich that when you look back, you know you didn't just exist... you truly lived.

Connect with Robin Sharma:

🌐 Website: https://www.robinsharma.com/

📷 Instagram: https://www.instagram.com/robinsharma/

📘 Facebook: https://www.facebook.com/RobinSharmaOfficial/

🐦 Twitter/X: https://twitter.com/RobinSharma

▶️ YouTube: https://www.youtube.com/user/sharmaleadership

👉Books:

The Wealth Money Can’t Buy: The 8 Hidden Habits to Live Your Richest Life – https://www.amazon.com/Wealth-Money-Cant-Buy-Habits/dp/1035035998

The 5AM Club: Own Your Morning. Elevate Your Life. – https://www.amazon.com/5-AM-Club-Morning-Elevate/dp/1443456624

Love,

Sarah Ann 💛

***

This episode is sponsored by Spatone – the No.1 iron-rich water supplement.

This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.

If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots

**

This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.

Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com

***

If you enjoyed this episode you might also like:

Simon Sinek: The ADHD Superpower - Why It’s My Greatest Advantagehttps://www.youtube.com/watch?v=6fnTHiI8oY0

***

Sign up to Sarah’s Compassionate Cure newsletter: 

Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/

***

Highlights:

Intro: Embracing Mortality for a Richer Life (00:00)

The Lie We’ve Been Told About Success (06:54)

Why Saying “Yes” Could Change Your Life (15:55)

Breaking Free from Rejection & Resentment (20:56)

How Sadness Unlocks Joy: The 4 Interior Empires (23:32)

Why We Never Feel Good Enough (27:58)

Rewiring Negative Self-Talk: Why Mantras Actually Work (35:32)

Love, Loneliness & Learning to Be With Yourself (42:06)

Why You Need to “Go Ghost” to Create Your Best Work (49:01)

The Secret Power of Giving Without Recognition (57:33)

What Living Well Means to Robin Sharma (59:40)

***

Let’s be friends!

📷 Instagram:  / sarahannmacklin

📹 Subscribe:   / @livewellbewellsarah  

🐦 Twitter:  / sarahannmacklin  

📱 TikTok:  / sarahannnutrition  

💌 Newsletter: https://sarahmacklin.substack.com/

In this heartfelt episode of Five Questions to Nourish the Mind, Body & Soul, Katie Lee opens up about courage, personal growth, and the profound lessons learned through life’s biggest challenges. From a six-year journey to motherhood, to the smallest daily changes like honoring her body’s need for rest.

Dr. Katie Lee

Listen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠

***

This episode is sponsored by Spatone – the No.1 iron-rich water supplement.

This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.

If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: ⁠⁠⁠⁠⁠Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots⁠⁠⁠⁠⁠

**

This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.

Enjoy 20% off with code LIVEWELLBEWELL at ⁠⁠⁠⁠⁠londonnootropics.com⁠⁠⁠⁠⁠

***

If you enjoyed this episode you might also like:

The No.1 Oral Microbiome Expert: How Your Mouth Could Be Causing Infertility! | Dr. Katie Leehttps://www.youtube.com/watch?v=J3BCy4e5co4

***

Sign up to Sarah’s Compassionate Cure newsletter: 

Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Let’s be friends!

📷 Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / sarahannmacklin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📹 Subscribe:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   / @livewellbewellsarah  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🐦 Twitter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / sarahannmacklin  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📱 TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / sarahannnutrition  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

#MotherhoodJourney #IVFStory #Resilience

Could shifting your eating window radically improve your sleep, energy, and mental clarity? In this clip, we explore the science and personal experience behind eating in a 4–6 hour window, finishing meals by early afternoon. Learn how meal timing affects sleep quality, why hunger before bed can be a good thing, and the fine line between discipline and food restriction.

Talmage Johnson

Listen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠

***

This episode is sponsored by Spatone – the No.1 iron-rich water supplement.

This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.

If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: ⁠⁠⁠⁠⁠Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots⁠⁠⁠⁠⁠

**

This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.

Enjoy 20% off with code LIVEWELLBEWELL at ⁠⁠⁠⁠⁠londonnootropics.com⁠⁠⁠⁠⁠

***

If you enjoyed this episode you might also like:

The 19-Year-Old Trying To Become The Oldest Man Alive: Inside The Blueprint Cult – Talmage Johnsonhttps://www.youtube.com/watch?v=aqO-LIavXxk

***

Sign up to Sarah’s Compassionate Cure newsletter: 

Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Let’s be friends!

📷 Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / sarahannmacklin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📹 Subscribe:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   / @livewellbewellsarah  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🐦 Twitter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / sarahannmacklin  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📱 TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / sarahannnutrition  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💌 Newsletter: https://bit.ly/3rUbHyS

#SleepAndNutrition #MealTiming #BetterSleep

You think you know what’s making you feel exhausted, anxious, or unwell.You blame stress, your hormones, or bad luck.But what if one of the biggest factors is in over half the food you eat and you’ve been told it’s “healthy”?

This week’s guest, Milli Hill, is an award-winning journalist, speaker, and author whose latest work reveals the hidden role ultra-processed foods play in women’s health. From autoimmune disease, depression, and infertility to painful periods, menopause symptoms, and chronic inflammation, her research exposes a truth that’s been hiding in plain sight and asks why we’ve normalised women’s suffering for so long.

We explore:

– Why women face higher rates of autoimmune disease, depression, and the role of ultra-processed food

– How UPFs fuel inflammation, disrupt the gut microbiome, and affect long-term health

– The marketing tricks behind “healthy” products that keep us hooked

– Why reducing UPFs is about reclaiming nourishment, not restriction

– Practical swaps that fit into busy lives without overwhelm

– The cultural loss of cooking, eating, and connection, and how to bring it back

You deserve answers your doctor might not have given you. This conversation is about taking back control of what nourishes you, asking the questions women’s health has ignored for too long, and making changes that support your body, mind, and future one choice at a time.

Connect with Milli Hill:

Website: https://www.millihill.co.uk/

Instagram: https://www.instagram.com/millihill/

Twitter/X: https://twitter.com/millihill

Books: Give Birth Like a Feminist, The Positive Birth Book, My Period

👉https://www.amazon.com/Give-Birth-Like-a-Feminist/dp/0008313105

👉https://www.amazon.com/The-Positive-Birth-Book/dp/1780667655

👉https://www.amazon.com/My-Period-Find-proud-period/dp/1526363372

Love,

Sarah Ann 💛

***

This episode is sponsored by Spatone – the No.1 iron-rich water supplement.

This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.

If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots

**

This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.

Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com

***

If you enjoyed this episode you might also like:

Women's Brain Health: What Science REALLY Says About Hormones, PMS & Menopause | Dr Sarah McKayhttps://www.youtube.com/watch?v=aKnS1McNVm8

The FIRST Woman To Follow Bryan Johnson’s $2M Anti-Aging Blueprint | Why Kate Tolo Is Different

https://www.youtube.com/watch?v=BJC_E_gXYMg

***

Sign up to Sarah’s Compassionate Cure newsletter: 

Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/

***

Highlights:

Intro: How Ultra-Processed Foods Are Harming Women’s Health (00:00)

How Gut Health and Fiber Shape Women’s Hormones & Menopause (06:29)

Overfed but Undernourished: The Ultra-Processed Food Trap (06:29)

The Truth About ‘Healthy’ Foods (19:04)

How Ultra-Processed Foods Affect PMS, Menopause & Fertility (28:45)

Why Small Diet Changes Can Make a Big Difference (33:25)

Depression in Women & Why They’re Prescribed More Antidepressants (37:13)

Why Women’s Pain Needs a Reframe (40:20)

Easy Swaps to Cut Ultra-Processed Foods (47:30)

What Living Well Means to Milli Hill (56:08)

***

Let’s be friends!

📷 Instagram:  / sarahannmacklin

📹 Subscribe:   / @livewellbewellsarah  

In this 5 Questions episode, we invite Simon Sinek to speak straight from the heart. From overcoming self-doubt to redefining his relationship with sugar, and learning how listening changed everything, each answer offers unexpected wisdom.

Listen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠

***

This episode is sponsored by Spatone – the No.1 iron-rich water supplement.

This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.

If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: ⁠⁠⁠⁠Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots⁠⁠⁠⁠

**

This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.

Enjoy 20% off with code LIVEWELLBEWELL at ⁠⁠⁠⁠londonnootropics.com⁠⁠⁠⁠

***

If you enjoyed this episode you might also like:

Simon Sinek: The ADHD Superpower - Why It’s My Greatest Advantage

https://youtu.be/6fnTHiI8oY0

***

Sign up to Sarah’s Compassionate Cure newsletter: 

Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Let’s be friends!

📷 Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / sarahannmacklin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📹 Subscribe:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   / @livewellbewellsarah  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🐦 Twitter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / sarahannmacklin  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📱 TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / sarahannnutrition  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💌 Newsletter: https://bit.ly/3rUbHyS#self growth, #emotionalhealth, #listeningskills

Struggling with gut health but not sure where to begin? Dr. Emily Leeming shares a practical guide with five easy, evidence-backed changes you can implement right now to support your microbiome, digestion, and even mental clarity. Learn how fiber, fermented foods, polyphenols, dietary diversity, and a simple breathing technique can transform your gut, and your overall health.

Dr. Emily Leeming

Listen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠

***

This episode is sponsored by Spatone – the No.1 iron-rich water supplement.

This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.

If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: ⁠⁠⁠⁠Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots⁠⁠⁠⁠

**

This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.

Enjoy 20% off with code LIVEWELLBEWELL at ⁠⁠⁠⁠londonnootropics.com⁠⁠⁠⁠

***

If you enjoyed this episode you might also like:

Is Your Partner Wrecking Your Gut Health? And How Fibre Can Heal You | Dr. Emily Leeminghttps://youtu.be/rqwdYiHktjA

***

Sign up to Sarah’s Compassionate Cure newsletter: 

Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Let’s be friends!

📷 Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / sarahannmacklin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📹 Subscribe:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   / @livewellbewellsarah  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🐦 Twitter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / sarahannmacklin  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📱 TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / sarahannnutrition  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💌 Newsletter: https://bit.ly/3rUbHyS

#GutHealthTips #MicrobiomeSupport #HealthyHabits

You think you know what resilience looks like.

You picture someone gritting their teeth, pushing through, holding on tight.

Someone who climbs mountains without oxygen, survives avalanches, makes it to magazine covers.

This week’s guest, Cory Richards, did all of that. He isn’t just a world-renowned climber and National Geographic photographer, he’s someone who has been to the edge, and then even further inward. From becoming the first American to summit an 8,000m peak in winter, to childhood trauma, being institutionalised at 14, homelessness at 15, battling bipolar disorder, addiction, sexual exploration that blurred consent, and suicidal ideation, his story is a mirror to everything we hide, deny, and eventually must face. But what he discovered is that none of that was resilience at all. It was survival.

In this unforgettable conversation, Cory opens up about the long descent after the summit, the messy, nonlinear path of healing, identity, and emotional truth. His memoir The Color of Everything isn’t just a book. It’s a reckoning. And here, with radical honesty, we unravel the questions we rarely give men, or ourselves, permission to ask.

We explore:

– What surviving an avalanche teaches you about control, surrender, and mortality

– How bipolar II and trauma shaped his mind and nearly took his life

– Why sex became a substitute for safety, and what real intimacy requires – The complicated truth of masculinity, shame, and public accountability – Why survival isn’t the same as resilience and why real resilience starts with letting go

– How self-sourced love, community, and curiosity are changing the way he lives

Love,

Sarah Ann 💛

***

This episode is sponsored by Spatone – the No.1 iron-rich water supplement.

This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.

If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots

**

This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.

Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com

***

If you enjoyed this episode you might also like:

How to Heal Shame & Find Your True Self with IFS Therapy | Sarah Joneshttps://www.youtube.com/watch?v=njCaJZ4t6Q8

***

Sign up to Sarah’s Compassionate Cure newsletter: 

Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/

***

Connect with Cory Richards:

Website: https://www.coryrichards.com/

Book: The Color of Everything: A Journey to Quiet the Chaos👉 https://www.amazon.com/Color-Everything-Journey-Quiet-Within/dp/059359679X

Highlights:

Introduction (00:00)

What Life on Everest Is Really Like (05:04)

The Hardest Chapter to Write: Shame & His Fall from National Geographic (09:13)

The Emotional Cost of Being a Man (15:22) 

Sex, Shame, and the Complexity of Consent and Power (19:50)

The Link Between Love and Self-Worth (26:45)

Why Vulnerability Makes People Uncomfortable Especially in Men (31:12)

The Avalanche Behind That National Geographic Cover Photo (38:03)

Why Resilience Is About Letting Go (45:37)

A Framework for Healing (55:42)

The Role of Compassion in Healing and Forgiveness (1:02:00) 

What Living Well Means to Cory Richards (1:07:55)

***

Let’s be friends!

📷 Instagram:  / sarahannmacklin

📹 Subscribe:   / @livewellbewellsarah  

🐦 Twitter:  / sarahannmacklin  

📱 TikTok:  / sarahannnutrition  

💌 Newsletter: https://sarahmacklin.substack.com/

What if everything you thought about healing was incomplete? In this 5 Questions episode, Dr. Emilia Vuorisalmi shares the lesser-heard truth behind wellness trends, love addiction, emotional burnout, and the power of simply learning how to breathe again. We explore why self-worth, presence, and storytelling may be the most vital tools for health.Dr. Emilia Vuorisalmi

Listen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠

***

This episode is sponsored by Spatone – the No.1 iron-rich water supplement.

This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.

If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: ⁠⁠⁠Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots⁠⁠⁠

**

This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.

Enjoy 20% off with code LIVEWELLBEWELL at ⁠⁠⁠londonnootropics.com⁠⁠⁠

***

If you enjoyed this episode you might also like:

These 3 Hormones Could Be Why You’re Addicted to Love | Dr. Emilia Vuorisalmi

https://youtu.be/tjms17l7hao

***

Sign up to Sarah’s Compassionate Cure newsletter: 

Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Let’s be friends!

📷 Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / sarahannmacklin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📹 Subscribe:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   / @livewellbewellsarah  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🐦 Twitter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / sarahannmacklin  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📱 TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / sarahannnutrition  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💌 Newsletter: https://bit.ly/3rUbHyS

#healingjourney, #mentalwellness, #selfcompassion