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Singaporeans have an average nightly sleep of 7 hours and 5 minutes, making them the third most sleep-deprived after Japanese and Indians, this according to activity tracker Fitbit. Singaporeans also only get on average 80 minutes of REM sleep, which is a crucial aspect for emotion regulation and memory and the peak stage of protein synthesis at the cellular level and important in keeping many processes in the body working properly. How is activity tracker Fitbit using technology to help you understand your sleep patterns for you to get your best sleep? Louis Lye, Regional Director of Fitbit Southeast Asia shares more.
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Top professional Spanish football league LaLiga and GCOX are bringing you closer to your favourite football superstars through tokenisation. Ivan Codina, Managing Director for LaLiga Southeast Asia, South Korea, Japan & Australia, and Sir Dr Jeffrey Lin, CEO of GCOX shares how its bringing exclusive merchandise and services to fans and the global crypto community.
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Join Michelle Martin, as she speaks to Vincent Chok, Group CEO, Legacy Trust Company about the importance of seeking custody for digital assets in this day and age, where trading is starting to take on a more intangible, electronic form.
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Join Michelle Martin, as she speaks to Jonathan Ang and Kelvin Seetoh, 10x Capital, Co-Authors of ‘Value Investing: Expand Your Circle of Competence’ about what you should and should absolutely not do when investing during an economic recession.
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Real estate co-investment platform, Fraxtor, allows investors to invest in any type of property worldwide with a small amount of capital. And with blockchain technology, the platform allows investors to invest in real estate projects that are not yet completed. Oliver Siah, CEO & Co-founder of Fraxtor and Rachel Teo, Co-founder & Executive Director of Fraxtor, and Director of Daniel Teo & Associates shares more.
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From the publisher's feed
Start your day on a positive note with Live Well ft. Lance Alexander.
The show explores wellbeing in all its dimensions — from self-awareness and personal growth to money, investing, and everyday lifestyle. Through thoughtful interviews and engaging conversations, Lance speaks with experts and changemakers on living and ageing well, while helping you discover new ideas — from great books on READ and inspiring voices on INFLUENCE, to practical financial insights on MONEY AND ME.
In a fast-moving world that can often feel overwhelming, Live Well offers a refreshing counterpoint — with insights, ideas and stories that help you feel informed, empowered and ready to take on the day.

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