Are your healthy habits in alignment with what your body needs? Sometimes we want to push our bodies to perform like others without realizing that everyone is uniquely different. It is important to realize that even though they’re multiple health and fitness programs being sold to us, what works for your friend will not necessarily work for you.  

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In this episode of Girls Gone Healthy, I speak with Marissa Hamon, a life coach, and a former personal trainer. She serves people with tools and knowledge that help them heal, overcome their challenges, and create their Ideal life. Listen in to learn how taking care of your mental health will help you achieve your physical health.  

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https://www.marissahamoncoaching.com  

https://www.instagram.com/marissa.hamon/  

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This episode is from chapter 1 of my book Elite to Everyday Athlete, 9 Steps to Getting Off the SIDELINES of Life. Order now to get steps 2-9!

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In what way are you transitioning in your life today? Are you a former athlete wanting to transition to an everyday athlete? Or you’re just transitioning your health and fitness journey to a different phase? It is important to slow down between changes to recover and avoid burnout. Take that period as an offseason to enjoy the present moment and your emotions.  

In this episode of Girls Gone Healthy, I talk about the importance of slowing down in between life transitions, as detailed in my upcoming book. Listen in to learn the benefits of allowing both your body and mind to recover and prepare you for the next challenge.  

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Have you been struggling to find your identity and purpose after your student-athlete life?

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I am a former athlete and I love sharing how leaving sports behind became a huge struggle for me, so I understand what you’re going through. But did you know you’re a whole person beneath that former athlete exterior? Your identity is not defined by sport but by your mindset.  

In this episode of Girls Gone Healthy, I speak with Emily McGee Zaslawsky and Taylor Treacy, former athletes and the founders of Virago Project and the Virago Pod. Virago Project is a nonprofit organization with the mission to help female athletes balance sport with life.  

Listen in to learn how you can transition your mindset on how you view your body and your value as a person to find your purpose after sport.  

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Why are you exercising? Do you have an outcome of your working out in mind? I just realized that even though there are many ways you can make you exercising a success, having an outcome in mind will make you even happier.  You also have to understand that you have to put in the work and do the right exercises for your goals for you to see that outcome. 

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In this episode of Girls Gone Healthy, I talk about the MUST dos of sustainable exercising and the importance of an outcome-oriented mindset. Listen in to learn the importance of knowing the outcome you want from your working out routine.   

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Have you wanted to try meal prepping but keep putting it off because you think it's difficult and time-consuming? Well, guess what, you’re only thinking like that since you haven’t started yet! For you to live a healthy and successful lifestyle, you have to prioritize simple and streamlined healthy habits like meal prepping.  

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In this episode of Girls Gone Healthy, I speak with Abbie Stasior, CEO and lead coach at Be About Being Better- a health and life coaching company. She helps very busy and high-achieving people make healthy easy.  Listen in to learn the importance of having some practices that help you refocus your energy to less stressful things. 

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Links mentioned: 

https://beaboutbeingbetter.mykajabi.com/ 

https://www.instagram.com/abbie.stasior/  

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What if I told you that going wide with your fitness habits will not give you success? I know that might seem odd, but actually focusing on one thing will get you to the tipping point rather than being all over the place. Doubling down on that one activity be it running or lifting weight is more likely to give you results than adding other things to accompany either. 

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In this episode of Girls Gone Healthy, I talk about the benefits of going deep with your health and fitness habits rather than going wide. Listen in to learn how to reach success levels with that one activity that you probably don’t think will get you there.  

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How strong is your intuition? Are you really connected with yourself on a deeper level? We are all born with intuition but then lose it to the outside world which tells us what we should be doing. But did you know you can reconnect with your intuition by quietly listening to what your body and mind need?  

In this episode of Girls Gone Healthy, I speak with Kelley Hoag, an alignment coach and the founder of Root to Rise Health. She empowers men and women to become the authentic intuitive leaders of their lives using spiritual alignment and practical habits. Listen in to learn how rebuilding your intuition will lead you to self-love and self-trust. 

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https://www.instagram.com/roottorisehealth/  

www.roottorisehealth.com   

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Some people just can't contribute, but that doesn't mean they can't help:

Thank you so much for of all of your love and support!

Thanks again,

Emily Coffman

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What would happen if you started going after the healthy lifestyle you want today, and not tomorrow? You see, taking small steps towards the lifestyle you envision for yourself will get you there if you just do it rather than telling yourself stories that no longer apply to you. 

In this episode of Girls Gone Healthy, I talk about how I took small step towards my healthy lifestyle and how you can too. Listen in to learn how listing down and acting on small things can get you to your desired lifestyle faster.  

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How is your relationship with food? Are you an obsessive dieter or an intuitive eater? Or are you in the messy middle? We often have underlying issues where our control with food comes from, and it is not a matter of switching off your extreme eating habits. It is important to become informed by the science of food before adopting dieting or intuitive eating to understand your body and the impact of either.  

In this episode of Girls Gone Healthy, I speak with Devyn Derksen, a former biologist turned health coach and holistic nutritionist. She’s also the host of the Busy Girls Guide to Health podcast and helps people learn their unique diet and respect their bodies.  

Listen in to learn the importance of listening and embracing your body as it goes through changes during different stages of your life.  

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devynskitchen.com  

www.instagram.com/devyn.derksen 

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