Join me in the meadow today as I give you all a guide on how to live in tune with each of the four phases of the menstrual cycle to best support your body and mind. If you didn't know my background of education is in public health through menstrual education! This episode was a long time coming and I hope it can bring you all some tips and awareness of how to better support your hormonal ebbs and flows and to give yourself permission to REST.

Codes, Blogs, and Show Notes:

OVRY

Use code 'MEADOW10' for 10% off Ovry ovulation and pregnancy tests: https://www.myovry.ca/

Check out Ovry on IG for their ovulation campaign this October: https://www.instagram.com/myovry/?hl=en

Joni Blogs Mentioned

PAP Smear Tips: https://www.thejoniblog.com/post/how-can-i-make-my-pap-smear-more-comfortable

Cycle Synching: https://www.thejoniblog.com/post/synch-life-with-menstrual-cycle

For partnerships/questions e-mail [email protected]

Hosted on Acast. See acast.com/privacy for more information.