To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Client transformations mentioned:

• Jaune → LINK
• Laura → LINK
• Heather → LINK

About this episode:
Unlock the secrets of simultaneous muscle building and fat shedding with our Female Body Recomposition Blueprint series. As Coach Andrea and I dissect the science behind this transformative journey, our listeners will be empowered with the knowledge that defies the old myth—you can indeed sculpt muscle while waving goodbye to unwanted fat. This enlightening discussion is backed by scientific evidence and the real-life experiences of our clients, women who've broken free from traditional fitness confines and witnessed astonishing shifts in their muscle-to-fat ratios.

Prepare to redefine your understanding of fitness as we navigate the nuanced world of body recomposition, revealing how strategic protein consumption and exercise can trigger these dual processes within the body. We're not just talking theory; we're bringing to light advanced strategies like hormone optimization that can take your recomposition efforts to the next level. This is about more than just looking good—it's about fine-tuning the intricate machine that is your body, to perform and recover at its best.

In this series, we celebrate the diversity of women embarking on their unique fitness journeys, shattering the one-size-fits-all approach to body transformation. Whether you're a seasoned athlete or a nutrition-savvy gym-goer, you'll discover how an individualized method can redefine your physique and why sometimes, a calorie surplus or a meticulously managed intake is key to unlocking muscle growth. Stay tuned for our next session, where we'll dive into the foundational principles for a responsive, thriving body, and learn how to craft a personalized path to peak fitness.

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Check out the Create Your Shape Podcast: https://podcasts.apple.com/us/podcast/create-your-shape-with-jenny-the-nutritionist/id1596687414

Follow Jenny on IG: https://www.instagram.com/jennythenutritionist/

Jenny’s Website: https://jennythenutritionist.com/create-your-shape/

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Follow Jack on IG: https://www.instagram.com/jackhallowsfitness/?hl=en

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

PODCAST REFERENCED: https://www.buzzsprout.com/712032/12440325-how-we-became-the-coaches-we-are-today-our-top-mentors-courses-more

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Ready to redefine success this festive season? Let's stop fixating purely on weight loss and start celebrating the progress we make in maintaining our health goals. In our recent collaborative chat, coach Natalie and I, take you through five crucial strategies to manage your nutrition during the holidays. We'll talk about setting personal goals, learning to say no, and the power of trade-offs. And for those who find festive feasting a tad too challenging, we'll walk you through the benefits of a diet break or a shift into maintenance.

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE