Michael Herold is a confidence coach, public speaker, and ACT specialist. He also has a neuromuscular condition that may necessitate him leaving his beloved life in Vienna soon. In this real play, Dr. Diana Hill and Michael explore what it would look like to live life on his own terms.

Listen and learn:

• Why it’s helpful to write your own nightmare review
• The benefits of making selfishness a value
• The art of asking for help
• What it looks like to live a 5-star life

Can Michael turn his life from his feared 2-star review to his fearless 5-star one? Listen to find out! 

Related Resources

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• Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
• Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

Mentioned in this episode:

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