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In Episode 11, I will lead you through a short body scan meditation.  This is a great way for you to check in with your body and see where your energy is at.  It is also a great way for you to check in with yourself in the morning, so you can identify your base line, making it easier to recognize when emotions you may be feeling do not belong to you.  The Mediation begins at about 3:10.

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Emma Dunwoody's Human Design 101
https://www.emmadunwoody.com/a/2147503926/fmhaQMwn

Emma Dunwoody's HDX Membership
https://www.emmadunwoody.com/a/2147507507/fmhaQMwn

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Episode 10  - Emotional Waves

In today's episode, I will be sharing information about the 4 different Emotional Waves in Human Design. If you have Emotional Authority, then you have an en ever present mechanical wave that moves through periods of highs, lows and everything in between.  This is a natural, inescapable chemical process that keeps the wave in constant motion.  It is not the mind creating the emotion, feeling or mood.  What frequently happens, is the wave triggers conditioned stories and beliefs that amplify the emotional wave.  The 4 Emotional waves are:

1. The Source of All Waves (Channel 59-6)
2. The Tribal Wave ( Channels 19-49 and 37-40)
3. The Individual Wave (Channels 39-55 and 22-12)
4. The Abstract Wave (Channels 36-55 and 41-30)

Pay attention to your emotional wave, and let me know how your experiment is going.  You can connect with me on Instagram or Facebook, the links are below.

With Love & Light,

Nicole Hoover
  
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In this episode of the Living My Human Design podcast we will be discussing the Authorities in Human Design.  Authority is how you become aligned with your Human Design and how you make decisions.  We have been taught to make decisions with the mind, but the minds job is collecting information and experiences.  It is for comparing things and contemplation.  It is not for making decisions.

In Human Design, we learn to make decisions with the body.  The ind is invested in your Identity and personality, but the authority is invested in your energy and your souls intentions.  What actually moves us through life on our unique path is the brilliance of our body, the form we inhabit.

We are all designed with a unique way to make decisions with our body consciousness that helps put us back on, or keep us on our current path, empowering us to live life authentically from our own personal truth.

Questions to Contemplate:

When in the past have you made a decision that felt good and gave you the results you were looking for? (example of when we decided to sell the house and live in an RV)
• How did your authority show up in this process?
• How did you feel?  What did you see or hear or know?

Now think of a time when you made a decision that didn't go so well and felt forced or made you feel stuck.
• How did you mind show up in this process.  (You may have even asked yourself what was I thinking?!)
• How did you feel before and after?
• What did you see, hear, know?

Over the next week, keep your strategy and authority in your awareness as you go through the day.
• Emotional - Are you taking a little more time to sit with your decisions before saying yes or no?
• Sacral - Pay attention to the sound that bubbles out when people ask you to commit your energy to something
• Splenic- what sensations are you feeling in your body as you make a decision
• Ego- Are you trusting your voice?  Listen to what you say when you let the mind go
• Self Directed - Will the decision bring you joy? Will it get you closer to the direction you are heading
• Mental Projected- Who is your go-to person for bounding your thoughts off of?  Does your environment feel good?
• Lunar-  How does it feel to slow down?  Are you talking with your people about decisions to see what is being reflected back to you?  To gain insight on how the process is feeling. 

Allow yourself time to play with your authority and experiment with it.  Be aware of the small positive changes in your external reality.  You are designed to feel good and to live the life you love!

With love and Light,

Nicole Hoover

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In Episode 8, we will be reviewing the 5 different Type & Strategy's and I will be sharing with you how I have been experimenting with my design.  I also share some conditioning that popped up after releasing the first 7 episodes of the podcast.

5 Types:

Manifestor
Strategy:  Inform
Generator
Strategy:  To Respond
Manifesting Generator
Strategy:  To Respond and then Inform
Projector
Wait for the Invitation
Reflector
Wait a Lunar Cycle

This weeks journaling prompts are as follows:

Manifestors
◦ What inspirations did I have today?
◦ Who did I inform today?
◦ Did  I feel Peace today? What led up to that?  What was I doing?
◦ What made me angry today, if anything.
• Reminder to spend some time in your own aura each day to check in with your energy

Generators/MG's
◦ What did I respond to today?
◦ Did I feel satisfaction today? What led to this feeling of Satisfaction
◦ What gave me energy today?
◦ What drained my energy today?
◦ Did I say yes to something I should have said no to?

Projectors
◦ What invitations did I receive today?
◦ What made me feel success today?
◦ Have I felt bitter today? What led up to this feeling?
◦ Is low self-worth preventing me from receiving invitations?
• Reminder to spend some time in your own aura each day to check in with your energy

Reflectors
◦ How did my environment feel today?
◦ Where did I experience surprise & delight today?
◦ How did I feel when around other people today?
• Reminder to spend some time in your own aura each day to check in with your energy

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In this episode we will be talking about Type & Strategy for Reflectors.  You will need to get a copy of your Human Design Chart to find out what your type is.  There is a separate podcast for each type.  You can get a copy of your Human Design chart on my website

Get your FREE Chart
www.livingmyhumandesign.com/get-your-chart

This is where we being your Human Design Experiment!!

Journaling Prompts:

What Ahas did I have after learning about my type and strategy?
What resonated with me about my type and strategy?

Where in my life have I already been living aligned with my type?

Where in my life have I followed my strategy and things went well.

What am I going to do more of now that I know my type and strategy?

Weekly Prompts:

How was I aligned with my type today?

How did I follow my strategy today?

How was my day overall?

Let me know how your experiment is going!  Also, please let me know if you have any questions.  Connect with me on Social Media:

Facebook:
https://www.facebook.com/profile.php?id=100086590926951&mibextid=LQQJ4d

Instagram
@living_my_human_design

Schedule an Unpack
https://livingmyhumandesign.as.me/schedule.php

Website:
www.livingmyhumandesign.com

Send us a text

In this episode we will be talking about Type & Strategy for Projectors.  You will need to get a copy of your Human Design Chart to find out what your type is.  There is a separate podcast for each type.  You can get a copy of your Human Design chart on my website

Get your FREE Chart
www.livingmyhumandesign.com/get-your-chart

This is where we being your Human Design Experiment!!

Journaling Prompts:

What Ahas did I have after learning about my type and strategy?
What resonated with me about my type and strategy?

Where in my life have I already been living aligned with my type?

Where in my life have I followed my strategy and things went well.

What am I going to do more of now that I know my type and strategy?

Weekly Prompts:

How was I aligned with my type today?

How did I follow my strategy today?

How was my day overall?

Let me know how your experiment is going!  Also, please let me know if you have any questions.  Contect with me on Social Media:

Facebook:
https://www.facebook.com/profile.php?id=100086590926951&mibextid=LQQJ4d

Instagram
@living_my_human_design

Schedule an Unpack
https://livingmyhumandesign.as.me/schedule.php

Website:
www.livingmyhumandesign.com

Send us a text

In this episode we will be talking about Type & Strategy for Manifesting Generators.  You will need to get a copy of your Human Design Chart to find out what your type is.  There is a separate podcast for each type.  You can get a copy of your Human Design chart on my website

Get your FREE Chart
www.livingmyhumandesign.com/get-your-chart

This is where we being your Human Design Experiment!!

Journaling Prompts:

What Ahas did I have after learning about my type and strategy?
What resonated with me about my type and strategy?

Where in my life have I already been living aligned with my type?

Where in my life have I followed my strategy and things went well.

What am I going to do more of now that I know my type and strategy?

Weekly Prompts:

How was I aligned with my type today?

How did I follow my strategy today?

How was my day overall?

Let me know how your experiment is going!  Also, please let me know if you have any questions.  Connect with me on Social Media:

Facebook:
https://www.facebook.com/profile.php?id=100086590926951&mibextid=LQQJ4d

Instagram
@living_my_human_design

Schedule an Unpack
https://livingmyhumandesign.as.me/schedule.php

Website:
www.livingmyhumandesign.com

Send us a text

In this episode we will be talking about Type & Strategy for Generators.  You will need to get a copy of your Human Design Chart to find out what your type is.  There is a separate podcast for each type.  You can get a copy of your Human Design chart on my website

Get your FREE Chart
www.livingmyhumandesign.com/get-your-chart

This is where we being your Human Design Experiment!!

Journaling Prompts:

What Ahas did I have after learning about my type and strategy?
What resonated with me about my type and strategy?

Where in my life have I already been living aligned with my type?

Where in my life have I followed my strategy and things went well.

What am I going to do more of now that I know my type and strategy?

Weekly Prompts:

How was I aligned with my type today?

How did I follow my strategy today?

How was my day overall?

Let me know how your experiment is going!  Also, please let me know if you have any questions.  Connect with me on Social Media:

Facebook:
https://www.facebook.com/profile.php?id=100086590926951&mibextid=LQQJ4d

Instagram
@living_my_human_design

Schedule an Unpack
https://livingmyhumandesign.as.me/schedule.php

Website:
www.livingmyhumandesign.com

Send us a text

In this episode we will be talking about Type & Strategy for Manifestors.  You will need to get a copy of your Human Design Chart to find out what your type is.  There is a separate podcast for each type.  You can get a copy of your Human Design chart on my website

Get your FREE Chart
www.livingmyhumandesign.com/get-your-chart

This is where we being your Human Design Experiment!!

Journaling Prompts:

What Ahas did I have after learning about my type and strategy?
What resonated with me about my type and strategy?

Where in my life have I already been living aligned with my type?

Where in my life have I followed my strategy and things went well.

What am I going to do more of now that I know my type and strategy?

Weekly Prompts:

How was I aligned with my type today?

How did I follow my strategy today?

How was my day overall?

Let me know how your experiment is going!  Also, please let me know if you have any questions.  Connect with me on Social Media:

Facebook:
https://www.facebook.com/profile.php?id=100086590926951&mibextid=LQQJ4d

Instagram
@living_my_human_design

Schedule an Unpack
https://livingmyhumandesign.as.me/schedule.php

Website:
www.livingmyhumandesign.com

Send us a text

In this episode I will introduce you to the basics of Human Design.  What it is, what it isn't and I will talk about the goal of this podcast.

Get your FREE Chart
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Facebook: 
https://www.facebook.com/profile.php?id=100086590926951&mibextid=LQQJ4d

Instagram
@living_my_human_design

Schedule an Unpack
https://livingmyhumandesign.as.me/schedule.php

Website:
www.livingmyhumandesign.com