In this episode, the Bonnies chat with Dr. Jonathan Abramowitz, an expert in obsessive-compulsive disorder (OCD) and anxiety disorders. They discuss his book, "Living Well with OCD," and clarify common misconceptions about intrusive thoughts, emphasizing their normalcy.

Dr. Abramowitz shares insights on effective exposure and response prevention (ERP) therapy, family dynamics in OCD, and the importance of accessible resources for managing symptoms.

Their conversation aims to empower listeners to live fulfilling lives alongside OCD, highlighting that with the right understanding, it doesn’t have to dictate their existence.

HIGHLIGHTS:

7:14 Early Career and OCD Research

7:54 Treatment Challenges in OCD

13:39 Inhibitory Learning Explained

24:33 The Importance of Self-Compassion

28:30 Writing "Living Well with OCD"

31:39 Managing Family Dynamics with OCD

35:19 The Disclosure Dilemma

44:25 Understanding Intrusive Thoughts

CONNECT WITH THE BONNIE ZUCKERS:

Bonnie Zucker Ph.D.(west) Website

Bonnie Zucker Psy.D. (east) Website

The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.