BZW and BZE explore the complexities of living with anxiety through personal anecdotes and professional insights. Beginning with a humorous reflection on a family trip to Niagara Falls, they discuss the impact of confronting fears versus avoidance.

They analyze ‘exposure without planning,’ the dynamics of family relationships, and the effects of anxiety on dating. Emphasizing self-compassion, BZW and BZE offer strategies to challenge anxiety-driven thoughts and encourage open dialogues.

Ultimately, they highlight the importance of communication and courage in managing anxiety for healthier relationships and personal well-being.

HIGHLIGHTS:

4:35 Living with Anxiety

7:30 Avoidance and Family Dynamics

12:12 Anxiety in Relationships

14:44 Normalizing Anxiety

16:39 Anxiety as Protection

19:21 The Role of Support

22:13 Balancing Disclosure and Relationships

29:34 Making Mindful Plans

CONNECT WITH THE BONNIE ZUCKERS:

Bonnie Zucker Ph.D.(west) Website

Bonnie Zucker Psy.D. (east) Website

The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.