FREE REFILLS = Less Toxins! Did you know your lungs expel 70% of toxins from within the body?

Not only do your lungs keep you alive, but your breath rejuvenates cells, blood, and organs. Helps to release toxins and provides nutrients to your cells ~ Literally working from the inside out!!

If you’ve enjoyed these segments as much as I have and feel you want to go a little deeper, you won’t want to miss my SPECIAL OFFER to experience an introductory BioDynamic Breathwork (BBTRS) session! 

Contact me directly via [email protected] or my website www.livingwithintention.co Watch on my YouTube channel

I want to hear from you! If you find these segments helpful, leave a comment, also let me know what you want to see MORE of! 

Find April Wyett here LivingwithIntention.co

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Throughout these segments, we have explored a variety of ways for you to apply breathing techniques, and I hope you are finding some relief to stress and tensions as you move throughout the day. 

This next segment I walk you through the 3X3 approach, which keeps you present as you engage with objects around you.

The best part is, you can use this ANYWHERE, ANYTIME when you: are feeling overwhelmed or anxious. And because your eyes are open, and you are fully present, nobody knows what you are doing!

Watch on my YouTube channel to hear about how “free refills” can support your mental, physical and emotional states: YouTube

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Be BRAVE and leave a comment on what you enjoyed about the 3x3 exercise or share what practices you are using to fill your cup!

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How can resourcing support your mental and physical health?

Your body is constantly responding to your thoughts, and tensions will build if you are not “refilling” yourself with intentional breathing.

Through my experience with BioDynamic Breathwork (BBTRS) and supporting others for over 4 years, I’ve witnessed how people just like you are feeling the effects of the lack of QUALITY breathing.

In this segment I invite you to pause, help you locate your RESOURCE to assist you in times of stress, and connect with the breath, which helps to reset your mind & body to move with ease throughout the day.

Watch on my YouTube channel to hear about how “free refills” can support your mental, physical and emotional states.

Make sure to subscribe and follow wherever you get your podcasts. Be BRAVE leave a comment on what you enjoyed or share what practices you are using to fill your cup!

Find out more about April Wyett at www.livingwithintention.co

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How can resourcing support your mental and physical health? Your body is CONSTANTLY responding to your thoughts, and tensions WILL BUILD if you are not “refilling” yourself with intentional breathing.

Through my experience with BioDynamic Breathwork (BBTRS) and supporting others for over 4 years, I’ve witnessed how people just like you are feeling the effects of the lack of QUALITY breathing.

In this segment I invite you to pause, help you locate your resource to assist you in times of stress, and connect with the breath, which helps to reset your mind & body to move with ease throughout the day.

Watch on my YouTube channel to hear about how “free refills” can support your mental, physical and emotional states

Find April Wyett at LivingwithIntention.co

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If you want to melt tensions and stress within your body, join me in this FREE REFILL segment!

We will use the power of the mind and use a visualization with water, which is calming and relaxing.

 During this short segment, please give yourself permission to breathe, flow, and allow yourself to let go of the tensions and stress of the day.

Watch on my YouTube channel to hear about how “free refills” can support your mental, physical and emotional states

If you enjoy this episode, Click Subscribe and leave a comment on what you enjoyed or share what practices you are using to fill your cup! 

Find April Wyett at Living with Intention.co

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Since breathing is part of the autonomic nervous system, it is something that naturally occurs without you having to think about it…

But when your brain detects threats (past, present or future), your Sympathetic Nervous system switches on and breathing automatically changes, whether you are aware of it or not ~ your nervous system then becomes hijacked which can influence your thoughts and create stress & tension! Through Free Refills, you are invited to take a few minutes to pause and witness your breath and allow your body to switch over naturally to the Parasympathetic Nervous system. In this space, you can make that connection to YOURSELF and find balance. As you continue working from the inside out!

Watch on my YouTube channel for your “free refills” to support your mental, physical and emotional states. If you enjoy this episode, Click Subscribe and leave a comment on what you enjoyed or share what practices you are using to reset and restore yourself! 

Meet April Wyett on her web site and find out more about how you can work together www.liningwithintention.co

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In this second episode, I am taking you back to basics with your breath, so you can REFILL yourself with vitality! Together you will apply breathing techniques involving simple shapes, so you can train your mind and your body to breathe with ease ~ working from the inside out!

Watch on my YouTube channel to hear about how “free refills” can support your mental, physical and emotional states:

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Be BRAVE and leave a comment on whether you preferred the SQUARE or TRIANGLE breathing. Share what practices you are using to fill your cup!

Find out more about April Wyett and Living with Intention

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How are you breathing right now?

The quality of your breath is important to your well-being, mentally, physically and energetically. When you become more aware of how you are breathing you can experience life with ease. 

By utilizing the techniques, I share in FREE REFILLS you can feel the difference in just minutes, shifting from stress & tensions to a more present state of peace.

Does this happen overnight? Although you will feel the effects of intentional breathing, it does take time to retrain your body.

Since your body has been conditioned into a specific breathing pattern, it takes practice and involves Awareness, Emotional Intelligence, Application, and REFLECTION to train your muscles and lungs to breathe with Intention.

Within moments you can feel the difference within yourself ~ working from the inside out!

Watch on my YouTube channel to hear about how “free refills” can support your mental, physical and emotional states.

If you enjoy this episode, Click Subscribe and leave a comment on what you enjoyed or SHARE what practices you are using to fill your cup!

Get in touch with April Wyett and Living with Intention

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Personal empowerment is one of the cornerstones to wellness!

When you are empowered, you feel more confident and clear about your purpose and with this awareness you experience more vitality in your life, and supports your mental, emotional and physical health,

My next guest, Rachel Pitchford, has done just that as she infuses entrepreneurial wisdom into the journey of personal growth and by being of service within the community is how Rachel Pitchford not only EMPOWERS herself but others!  ~ working from the inside out!

Watch on my YouTube channel and hear Rachel talk about her journey with Personal Empowerment and offers you ways to Keep Your PEACE and stay true to your Power!

Let Rachel know what you enjoyed by leaving a comment on what you found inspiring or share how you are building your Personal Empowerment.

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Personal Empowerment not only supports your fulfillment in life but also influences ALL your relationships, especially in your professional and private lives.

If you enjoy this episode, Click Subscribe and leave a comment on what you found inspiring or share how you are building your Personal Empowerment!

Watch on my YouTube channel and see Janet Tingwald and hear her description of the Three Stages of Self-Love so you can become aware of where you are at and build a foundation of support for your Personal Empowerment!

Check out April Wyett's YouTube channel

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