In this week\'s episode, I discuss my experience dealing with chronic pain as the result of a hip injury and how I rebuilt trust with my body over time.

I discuss:

• My previous relationship with health and fitness.
• The factors that I believe contributed to my injuries.
• My first major injury and surgery to repair a labral tear.
• Living with generalised pain and discomfort.
• How living with injury impacted my motivation, mindset, and body image.
• What I learned during my rehabilitation.
• Rebuilding trust my your body and overcoming fears around re-injury

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