May 20, 2025

Living Your Yoga: Integrating Breath, Shiatsu and Energy Healing

1 hour 19 minutes

In this powerful episode of the Finding Harmony Podcast, Harmony Slater sits down with Ramona Rouhdoust, a healer, teacher, and founder of Let’s Yoga Shiatsu. Ramona shares her incredible journey from her early life in Iran to her transition from a career in biopharmaceutical research to becoming a spiritual teacher and healer.

Ramona discusses the pivotal moment when she left her high-powered job to pursue healing practices like Shiatsu, yoga, and breathwork—ultimately creating a life of deep presence, purpose, and peace. She opens up about the transformative power of breath, her connection to energy healing, and the profound impact of spiritual practices like meditation, pranayama, and spinal energetics.

This episode is a deep dive into how energy healing, yoga, pranayama, and spinal energetics can help us reconnect with our bodies, calm our nervous systems, and rediscover a sense of inner sanctuary, no matter how chaotic life may become.

In This Episode, You’ll Learn:

How Ramona’s journey from science to spirituality transformed her life

The impact of breathwork, pranayama, and Shiatsu on healing

Why energy healing can be a powerful tool for personal growth

The importance of balance between Yin and Yang practices

How yoga and meditation can support nervous system regulation

The role of presence and stillness in spiritual transformation

Links Mentioned:

Ramona Rouhdoust's Website: https://www.ramonarouhdoust.com

Ramona’s Instagram: https://www.instagram.com/lets_yoga_shiatsu_brussels/

Ramona’s Facebook: https://www.facebook.com/letsyoga.info/

Ramona’s YouTube: https://www.youtube.com/@RamonaRouhdoust

Ramona’s LinkedIn: https://www.linkedin.com/in/ramona-rouhdoust-15843a1/

Join Harmony in Brussels: https://www.lets-yoga.info/workshops2025-1

Harmony will be teaching a 4-day immersion in Brussels, Belgium, from October 16-19. Explore pranayama, energy healing, and somatic practices with Harmony in person.

Upcoming events: https://harmonyslater.com/events

21 Day Money Magic Manifestation Challenge: https://community-harmonyslater.com/landing/plans/1542444Use PROMO CODE for additional $20 Savings: MANIFESTATIONMAGIC

FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

FIND Harmony: https://harmonyslater.com/

JOIN the Finding Harmony Community: https://community-harmonyslater.com/

Harmony on IG: https://www.instagram.com/harmonyslaterofficial/

Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/

FREE 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optin

Find your Spiritual Entrepreneur Archetype! Take the Quiz! https://harmonyslater.com/spiritual-entrepreneur-archetype-quiz

BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/

...more

View all episodes

By Harmony Slater

4.7

6565 ratings